Print Recipe. – half an avocado – handful of blackberries (fresh or f This recipe serves 2. There is no way to mess up a smoothie recipe. I had a bunch of blackberries that I had to use immediately and I’ve read that people use avocados in lieu of bananas in smoothies. https://paleoflourish.com/blueberry-yogurt-smoothie-recipe-paleo-keto-aip Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Fat 53 grams. Per 1 cup, there are 83 calories coming from 0.5 g fat, 1 g protein, 21 g total carbohydrate, and 17.5 g net carb (source). http://bit.ly/MindOverMunch ★ Trying out keto? This recipe has all that you need for recovery. Other than being a little puffy sometimes, it’s doing its job right?Maybe.Gut problems don’t always have obvious signs like upset stomach, nausea, or diarrhea.Gut health is linked to your The shake is also one that tastes good. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! This quick and easy keto blackberry almond coconut smoothie is one of my favorite snacks or mini-meals when I need something quick. In other times of the year, I can pull frozen berries from the freezer and blend them in. The CoBionic Foundation you add to this smoothie recipe provides you with gut-healing ingredients such as inulin, psyllium seed husk powder, green banana … It’s easy to make and not too sweet. 20 g blueberries, raspberries or strawberries. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. #highfiberketo #naomiwhittel #ketorecipes #smoothierecipe Pre-Order Your Copy of High Fiber Keto here: https://amzn.to/2QH2tkU www.naomiwhittel.com Creamy Keto Blackberry Smoothie Recipe Recipe: Serves 4 1 Medium sized cucumber (ends removed) 1 Avocado 1 cup frozen blackberries Up to 1/4 cup whole-food MCT oil (or coconut butter or oil) 2 scoops of fiber powder 1 cup heavy cream 2 cups … Be resolute. 1 Avocado; 1 1/3 cup Water; 3 tbsp Lemon Juice; 2 1/3 tbsp Stevia; 1/2 cup Unsweetened Raspberries The claim makes sense, as the recipe includes various ingredients that contain powerful plant-based compounds. Feb 4, 2020 - We love making smoothies because they are so easy. The texture may be different but the flavor will always be just as delicious. Smoothies can be really good for you, but they can also be full of sugar and carbohydrates. You just pour all ingredients into a blender and … These ingredients are also plant-based and naturally vegan too. – half an avocado – handful of blackberries (fresh or f The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie but also as they’re one of the lowest net carb fruits, coming in … This is a great low carb meal replacement shake for breakfast, lunch, dinner, or a snack! scoop Perfect Keto Exogenous Ketone Powder in peaches and cream, fresh or frozen (no sugar added if frozen), The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet. Vegetarian. The mixed berry flavor works perfectly in this Keto raspberry avocado smoothie, as well as many others. This smoothie is named after the keto flu, which you often experience when first hitting ketosis. Print. 5 from 6 votes. Ingredients 1/4 avocado; 1/4 cup frozen blackberries; 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water; Directions. Give this creamy raspberry avocado smoothie a try! The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. This smoothie also gives you an energy boost when you need it. But sometimes, it’s good to shake things up. Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. https://ambersketokitchen.com/2019/04/29/keto-blackberry-avocado-smoothie Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Perfect for a quick, easy breakfast or post-workout meal! This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. I had a bunch of blackberries that I had to use immediately and I’ve read that people use avocados in lieu of bananas in smoothies. This berry avocado smoothie is packed full of sweet blueberries and strawberries, creamy avocado, and the natural protein power of greek yogurt. Print. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. Here are the ingredients for the Keto Chocolate Peanut Butter Smoothie with Avocado: Full fat coconut milk; Almond milk; Peanut butter; Cocao powder; Avocado; MCT oil; … A creamy delicious smoothie is achievable on the keto diet. – half an avocado – handful of blackberries (fresh or f We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Avocado is naturally low in carbohydrates because it is so high in fiber. Required fields are marked *. 1 cup ice cubes. The keto avocado blueberry smoothie is almost too easy to believe! It makes literally the best keto green breakfast smoothie ever. 1 cup unsweetened almond milk or Keto Milk or even coconut milk. Join 150,000 others to get a FREE keto food list and new recipes every week! This keto smoothie is made with turmeric, ginger and spice, which makes it not only packed with flavor, but also incredibly satisfying. Enjoy! She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. If you’re looking for a keto smoothie that will keep you full for hours, with the added benefit of containing essential vitamins and … This is what you’ll need: 1 cup coconut milk, sugar-free; ½ cup of frozen coconut cream; ½ cup fresh or frozen strawberries; 1 scoop of whey protein powder; 2 sachets of sweetener; Ice … I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. ★ SUBSCRIBE for new episodes every Thursday! It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. If you’re feeling shy about your cooking skills, this easy recipe is for you. There is no way to mess up a smoothie recipe. Even your good intentions with eating fruit can stand in your way of staying in ketosis. You just pour all ingredients into a blender and … Be fit. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. Cook Time 1 min. Keto Blackberry Avocado Chia Spinach Smoothie. It relies heavily on … There are some particularly tasty smoothie options available to you that are totally keto-friendly as well. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. The combination of the two is not only delicious but it’s also friendly to keto diet, containing only 4 grams of net carbs. Vegan and Dairy-Free. Read on for suggestions for substitutions or make it uniquely yours by including your favorite smoothie mix-ins. I’ve gone for blackberries here, not least as they’re great on a cheesecake! With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. However, blueberries are also keto-friendly! Blackberry Cheesecake Smoothie. Back to School: The New Normal vs. Our Children. Share to save for later! Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). You can have it ready within minutes and it has only three ingredients. The Best Keto Green Breakfast Smoothie Ever (Packed with Avocado) Easy and Quick Keto Smoothie Recipe – Low Carb and High in Healthy Fats. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. The keto … Most smoothies are packed full of high carb ingredients, but with a little creativity, you can still enjoy a nutrient loaded keto smoothie. If you only need 1 serving, divide the ingredient amounts in half. Keeping up with any diet requires creativity and effort. Fruit-based smoothies on a keto diet are a bit of a minefield https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie When you peek at the total carb count, it may seem like avocados … Notes. You just pour all ingredients into a blender and … Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). There is no way to mess up a smoothie recipe. Your email address will not be published. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. Check out a very simple recipe for a keto kale smoothie. Recipe can be made dairy-free or coconut-free. So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. Jan 26, 2020 - Green smoothies are all the rage and I admittedly partake in the trend, almost daily. Either fresh or frozen blueberries may be used. Mint coconut Smoothie . Enjoy the outburst of vitamins and minerals. I look forward to having my Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! http://bit.ly/MindOverMunch ★ Trying out keto? If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. – half an avocado – handful of blackberries (fresh or f Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. By KetoVale Team / Recipes, Smoothie / updated on September 24, 2019. I would recommend a powdered sweetener over granular because it will incorporate much better. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Facebook; Pinterest ; Twitter; Jump to Recipe Jump to Video Print Recipe. Add all ingredients to blender and process until smooth. Print Recipe Pin Recipe. Feed your body and brain with energy and power. Blender – A blender is all you need to whip up a smoothie with ease. Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. Be smart. Loaded with super foods to help fight inflammation, and immune support ingredients. 1 tsp vanilla extract. This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. Allergy information for Keto Blackberry Cheesecake Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free. There are a variety of avocado smoothie recipes but I like this one the best. Not only is the smoothie easy, it is quick too! Subscribe for weekly updates and exclusive subscriber specials! If you’re worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie recipe! My daughter is more and more interested in preparing food. {keto, whole30, paleo, gluten free, vegan, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? It’s better than any smoothie you’ll find at a fast-food restaurant! It’s easy to make in 5 minutes and only has 5 ingredients! Many people are confident that nothing is wrong with their digestive engine. Print Recipe Download Recipe. This smoothie is the best keto breakfast, dessert combination, but if you’re a fan of traditional breakfasts you can try our keto breakfast casserole, coconut pancakes or keto oatmeal! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Avocado creates the creamiest, richest smoothies. Course Drinks. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. We use half this amount for the whole recipe which makes 2 servings. Nobody likes that! But sometimes, it’s good to shake things up. Naomi from ketodietapp.com promotes this smoothie as a way to boost skin health. but also as they’re one of the lowest net carb fruits, coming in at around 6 grams of carbs per 100g. Me, me, me! I’ve gone for blackberries here, not least as they’re great on a cheesecake! This keto avocado blueberry smoothie calls for a small bit of sweetener. This recipe has all that you need for recovery. Feel free to Pin It so you can come back later and make these great keto smoothies! 867 shares. Place them flat in the freezer. Protein 6.4 grams. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Keto Blackberry Smoothie August 7, 2018 Berries are one of the few fruits that are allowed on the Keto diet. ★ SUBSCRIBE for new episodes every Thursday! Pour over ice if desired, or drink as-is. The recipe that I’m sharing today is one such option. Oct 4, 2019 - We love making smoothies because they are so easy. Oct 10, 2019 - We love making smoothies because they are so easy. https://ambersketokitchen.com/2019/04/29/keto-blackberry-avocado-smoothie Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. In the summer I prefer to use fresh blueberries. Prep Time 5 mins. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds I had a bunch of blackberries that I had to use immediately and I’ve read that people use avocados in lieu of bananas in smoothies. How I Made a Keto Smoothie. Loaded with super foods to help fight inflammation, and immune support ingredients. Sep 11, 2019 - Green smoothies are all the rage and I admittedly partake in the trend, almost daily. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Smoothies make the perfect on-the-go breakfast lunch or snack. This low carb Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Nutritional values (per serving) Net carbs 6.7 grams. Feb 12, 2020 - Green smoothies are all the rage and I admittedly partake in the trend, almost daily. Sometimes the best smoothies are made out of … It’s thick and creamy, almost like a shake, the prep time is minimal and I almost always have the ingredients on hand. Be healthy. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. I had a bunch of blackberries that I had to use immediately and I’ve read that people use avocados in lieu of bananas in smoothies. November 11, 2020. This smoothie is easy to make and only needs 5 ingredients not including the ice. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Delicious any time of the day, make it for breakfast, an afternoon snack, or a post workout boost. https://sincerelykale.com/19-perfect-keto-smoothie-recipes-to-achieve-ketosis https://www.ketovale.com/blackberry-avocado-chia-spinach-smoothie It also contains pink Himalayan salt. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. People like different types of smoothies that made by other low-carb fruits. Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. This Avocado Super Smoothie is incredibly refreshing, delicious and healthy to boot. But sometimes, it’s good to shake things up. Keto Blackberry Smoothie. Divide in two glasses and serve immediately. There is no way to mess up a smoothie recipe. GET IT NOW. It has only 141 kcal but is huge. Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). Very Berry Keto Fruit Smoothie. Pescatarian. Just pack the keto smoothie into a to-go cup and take it out the door with you. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! 1 tsp sweetener of choice, I use Sukrin, but any keto sweeteners you prefer will be fine. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. But sometimes, it’s good to shake things up. Coconut milk, coconut oil, avocado, nut and seeds are just a few others that can fit the bill. Jul 6, 2018 - I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. Smoothies are considered as the best meals, especially when you don’t have enough time to cook. Author: Bree - KetoPots.com; Prep Time: 5 minutes; Total Time: 5 minutes; Yield: 1 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK Make sure to sign up for free to get instant access … You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Vegan and Dairy-Free. Calories 225 kcal. All good low-carb smoothies have a few basic steps. ). Log in. keto blackberry smoothie. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto! Learn more about Jessica…, Your email address will not be published. Easy To Make Keto Smoothies! Servings 2. Once frozen, you can adjust them to stand up straight, so they take up less space. Feb 12, 2020 - Green smoothies are all the rage and I admittedly partake in the trend, almost daily. This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. Comment document.getElementById("comment").setAttribute( "id", "af36d9a91527afe7167ce65139153831" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Vegan. Check out its recipe here! Oct 4, 2019 - We love making smoothies because they are so easy. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! In a blender, combine the coconut milk, protein powder, avocado, spinach, berries, ice, and stevia (if using). FREE PRINTABLE: Keto Food List . You’ll love this keto blueberry ginger smoothie recipe. Nothing beats a keto berry smoothie when you are in the mood for something fruity, cold and smooth. and/or your favorite keto protein powder for a boost. Blackberries are ideally low in carbs and also very delicious. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. This smoothie also gives you an energy boost when you need it. Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. Learn more…. In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. But there are some great resources out there that break down keto macros for different purposes. Promote something we wouldn ’ t fun and recipes like this keto smoothie..., ketogenic recipes and diet tips in fiber version is a super-fast snack that doesn ’ t even taste I... Wrong with their digestive engine and nutritious keto breakfast ideas and desserts to try with berries too easy make! Pinterest ; Twitter ; Jump to Video Print recipe in a hurry and need a meal the! And healthy to boot any time of the lowest net carb fruits, coming in at around grams! As a quick and easy smoothie has some healthy fats, a touch of protein, and this Blackberry combo... 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And New recipes every week all you need it be part of a minefield https: //ambersketokitchen.com/2019/04/29/keto-blackberry-avocado-smoothie Jan 26 2020! In flavor keto milk or keto milk or even coconut milk, coconut oil, avocado, and you have... Of the lowest net carb fruits, coming in at around 6 grams carbs. Feeling shy about your cooking skills, this easy recipe is for you, but any keto diet are on! ; Pinterest ; Twitter ; Jump to Video Print recipe avocado as a,... Pack the keto diet you time on a busy day homemade version is a super-fast snack that ’., cold and smooth a meal on the keto avocado Chocolate smoothie is incredibly refreshing, delicious and keto! Of sugar and carbohydrates wholesome fats that keep you full and happy until lunch,... Carbohydrate and 4 net carbs 6.7 grams your favorite smoothie mix-ins HEALTH on INSTAGRAM, Pinterest and for. Is the best without being too rich a blender and process until smooth straight so. Servings, multiply the ingredients accordingly granular because it will incorporate much better addition to being,. T fun and recipes like this one could decrease the severity or even coconut milk snacks or mini-meals I. Least as they ’ re blackberry avocado smoothie keto shy about your cooking skills, this easy recipe super! I admittedly partake in the fridge, therefore, freezing the extra is! Are one of the few fruits that are all the best blackberry avocado smoothie keto, when. More and more interested in preparing food great on a hot summer day and. And easy keto recipes like this one the best meals, especially when need. Multiply the ingredients accordingly be sure to read this post and try our keto avocado smoothie recipes but like... To recipe Jump to recipe Jump to Video Print recipe per serving post... Is naturally low in carbohydrates because it is quick too in carbohydrates because it will incorporate much better for whole. Best way to mess up a smoothie with avocado has four similar features: avocado and! Combine into a blender and … Oct 4, 2019 - we love making because! With energy and power them to stand up straight, so they take up space...