blueberry sauce no sugar

Share on Instagram! Vanilla ice cream. How to make blueberry sauce. Thaw it overnight in the fridge till itâs cool, and warm it up in a sauce â¦ They are also low-carb. The â¦ Blueberry Sauce (no sugar!) 1 Tbsp lemon juice. ; Lemon zest is added to brighten the compoteâs flavor. You can read my full disclosure . This site uses Akismet to reduce spam. This blueberry sauce â¦ Serve over pancakes, ice cream, cake or other dessert. Filed Under: 5 Ingredients (or Fewer) Meals & Recipes, All Keto Recipes, Dip, Salad Dressing & Sauce Recipes, Keto & Low Carb Dessert Recipes, Keto & Low Carb Holiday Recipes, Recipes, Your email address will not be published. This easy Blueberry Sauce is made with sugar, orange juice and lots of fresh blueberries. 1/2 teaspoon grated lemon zest. On the weekends, we want pancakes! Low Carb vs. Keto – What’s The Difference? Indonesian cassia – sweetest flavor of the varieties, yet mild flavor, Saigon cassia – fragrant with bold flavor (my personal favorite of this variety). Simmer: Add the blueberries, sugar, water, lemon juice and zest, vanilla, and salt to a saucepan over medium heat.Bring the mixture to a boil, then reduce the heat to a simmer. From waffles, to cheesecake, to milkshakes, this sauce is scrumptious on top of anything! Here are my top three: Begin with adding all of the ingredients to a saucepan. Tasty as crepe filling I liked this. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. This healthy, easy blueberry sauce recipe has no sugar added and requires just 2 ingredients and 10 minutes. Required fields are marked *. Not only do I love how easy this homemade blueberry sauce is to make, I also love knowing exactly what is in my food. Sugar-free Cinnamon Blueberry Sauce - Yum Goggle, 14 Sizzling Winter Soup Recipes to Keep You Warm. Your email address will not be published. Combine all ingredients in a small saucepan. cinnamon, fresh cranberries, sugar, blueberries, cabernet sauvignon and 1 more. honey (or 2 tbsp. Bring the mixture to a boil and then reduce heat to medium-low. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Thicken: Whisk the cornstarch with a splash of water to create a slurry.Stir the slurry into the sauce â¦ 2 lb. You can make it with fresh or frozen berries, and it comes together in under 15 minutes. Blueberry Sauce is a great alternative to syrup for many breakfast recipes and serves as a great, fruity sweetener. Simmer for â¦ Blueberry sauce will stay fresh in your fridge, in an airtight container, for about 1 week. 1/8 tsp cinnamon. Try a four-pack of clear pouches to share, or take a pouch on the go! Sweet & juicy â this fresh blueberry sauce â¦ As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with. Worked good as a filling instead of a sauce. Cook for 2-3 minutes. It's â¦ 1 Tbsp maple syrup. Add the sauce back to the pot and bring back to a simmer over medium heat. We love to use freshly picked berries to make this delicious keto blueberry sauce. We've made your favorite applesauce even better by adding some extra fruit flavor to the mix. 1 cup fresh or frozen blueberries. Our Sugar-Free Blueberry Sauce recipe is part of our Eat Local Series, featuring fresh blueberries from Twin Maple Orchard at the HCC Realty Farmers Market/Colonial Village (more info following recipe). You can top the cheesecakes or other dessert with the blueberry sauce once it’s cool. Found it somewhat thin so I whisked in 1tsp of arrowroot and it made it super thick. FAQs: Published August 5, 2020 By Davinah. water, water, frozen blueberries, arrowroot powder. Blueberry pie filling from the grocery store, half-cup of blueberries has 12 grams of net carbs, Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Seared Scallops and Cauliflower Rice Risotto, Ninja Foodi Air Fryer Herbed Salmon Recipe, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Pressure Cooker Pot Roast Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Easy Keto Creamed Spinach Recipe [+VIDEO], Terms of Use, Privacy Policy, and Disclosures. Blueberry Sauce, also known as blueberry compote, is a sweet and simple sauce that goes well with pancakes, crepes, and so many other foods (I have a full list of my favorite pairings â¦ Simmer for 10 minutes, stirring occasionally. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. Whether you use is as a sauce or glaze, Iâm sure you will love it as well. Ingredients. You might also use this as a variation to any recipe on the site that uses my strawberry sauce. They may vary for any recipe based on the exact product used. This is provided as a courtesy, but you can do your own calculations if you wish! For us, keto blueberry sauce is a treat in the summer. This simple recipe has just three ingredients and can be used as a sauce â¦ Ingredients. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. If blueberries arenât your thing, you can always replace with your favourite berry. pure vanilla extract 1 cup water (to start, add more as needed, if needed) 1 tbsp. Bring to a boil and simmer for 4 minutes. 1/4 cup water. In this case, maple syrup replaces the typical refined sugar found in most sauces and glazes which makes me feel good about serving it. Dash salt. Sugar Free Blueberry Sauce With Cinnamon | The Foodie Affair You can also freeze blueberry sauce in an airtight container for 2 to 3 months. Add other ingredients and continue to simmer for 30 minutes, or until sauce is thick and coats the back of a spoon. Cabernet Cranberry and Blueberry Sauce 4 Sons are Us. Ingredients. Your email address will not be published. That is where my Keto Blueberry Sauce was conceptualized. Add all of the ingredients for the blueberry compote topping to a saucepan, Cook on medium heat until it thickens (~10 minutes). I originally posted this sauce along with my Keto Lemon Cheesecake recipe, which is absolutely divine. Try it on your next sweet treat! I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Each serving has less than 2g net carbs. Ceylon cinnamon – mild with floral and citrus notes, 13 ounce fresh blueberries (about 3 cups), 2 tablespoons Truvia (or another sugar alternative). Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. 1/2 tsp vanilla extract. Fresh Blueberries are the main ingredient of this recipe, but frozen berries will work just as well. I wanted a blueberry sauce to go with fruit crepes. Add 1 cup water and the â¦ Blueberry sauce is so easy to make and can quickly be made with fresh or frozen berries! And with two hungry little kiddos, starting the day off right is necessary for both health and everyoneâs moods. â¦ Keto Blueberry Sauce. Cover with water and add sugar and vanilla. Instructions. Heat over medium heat, stirring, until thick. Another option would be to use it as a topping on the final product for any of these keto baking mixes. It can be combined with lemon curd and spooned onto sponge cake and a little blueberry sauce stirred into cream cheese makes an amazing â¦ DIRECTIONS. Add the arrowroot and lemon juice mixture and stir to combine. In this recipe, I’m using 2 cups of blueberries to make about 2 cups of sauce. 2 1/2 cups frozen blueberries (no sugar added) 1 tsp. Use it as a topping for cheesecake, pound cake, yogurt, waffles, pancakes, and more! 1/4 cup sugar. 2 1/2 tsp arrowroot powder. 3 cups blueberries (fresh or frozen) 1/2 cup + 2 Tbsp water. Learn how your comment data is processed. Cook on medium heat until it thickens – this step takes about 10 minutes. Homemade blueberry sauce is the perfect topping for pancakes, cheesecake or ice cream. Add the cranberries, frozen blueberries, cinnamon, â¦ Keto Guide for Dummies: A Introduction to Keto. For example, this would pair well with my pound cake in low-carb strawberry shortcake. There are a few reasons to make this. Heat the sugar and water in a 3-quart or larger Dutch oven (or other heavy-bottomed pot) over medium-high heat until boiling. Fresh berry sauces are so easy to make, and this Easy Blueberry Sauce â¦ kosher salt ; Instructions. Last Updated August 6, 2020. I didn't measure the lemon zest or juice and just used the half lemon I had left. fresh lemon juice 1 â 4 tsp. Combine the blueberries and vanilla sugar in a large heavy saucepan. Mott's No Sugar Added Applesauce Blueberry is a delicious twist on a favorite. Make this. Place the blueberries, maple syrup and water in a small saucepan. Blueberries are widely regarded as a superfood, with tons of health benefits to them. But, this keto blueberry sauce is also great with my homemade almond flour waffles, keto pancakes, or inside my Keto Vanilla Milkshake. maple syrup and ONLY if your berries aren't sweet. 1-1/2 teaspoons lemon juice. ; Lemon juice is also added for that bright flavor as well as a boost of natural pectin to help thicken the blueberry sauce. Use DRDAVINAHS at checkout to save on some equipment & ingredients! Blueberry sauce is the perfect way to enjoy those fresh summer berries! Place 1 1/2 cups blueberries in a small saucepan. pinch of salt. Itâs simply heavenly spooned over homemade ice cream or cheesecake! Foodie Pro & The Genesis Framework. blueberries 1 â 2 cup sugar ; 1 tsp. Here are a few of my favorite ways to enjoy blueberry sauce with breakfast. This easy sauce is a simple combination of blueberries, sugar, and a little fresh lemon juiceâand it's all made without cornstarch. Cassia mostly used medicinally in China. Breakfast Blueberry Sauce AllRecipes. EASY BLUEBERRY SAUCE â This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. Chinese cassia – strong and bitter. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. All Rights Reserved. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. Submit a Recipe Correction. Press blueberries through a mesh strainer. Then let the blueberry mixture cool a bit and blend with an immersion blender (or transfer to a blender). Heat over medium-high heat until mixture comes to a low boil and blueberries just start to â¦ Copyright ©2020, Dr. Davinah's Eats. frozen blueberries, water, white sugar. But sometimes with all the other weekend activities we have planned, breakfast is the one home cooked meal I know I can absolutely depend on to be entirely healthy. 1 teaspoon cornstarch. Snap a pic. This sugar-free blueberry sauce is a delicious topping for tons of desserts and breakfasts. Homemade blueberry sauce is a recipe that will dress up all your favorite desserts and brunches! Instructions: Add 1 cup of blueberries, water, sugar, and lemon zest to a small pot. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar â¦ The options are really endless & whatever you want to top, this sauce will be an amazing addition. In fact, a half-cup of blueberries has 12 grams of net carbs. Blueberry Sauce Recipe {No Sugar Added} Empowered Sustenance. Best Blueberry Sauce. This post may contain affiliate links to products I use and highly recommend. Read More » Fresh summer berries another option would be to use freshly picked berries to make and can quickly be with. The Difference they may vary for any of these keto baking mixes lemon juice mixture and to!, Iâm sure you will love it as a boost of natural pectin to thicken. Some equipment & ingredients 2 1/2 cups blueberries ( no sugar added applesauce blueberry is a that... Pectin to help thicken the blueberry sauce is scrumptious on top of anything superfood, with tons health... Sugar alcohols do not impact most people the options are really endless & whatever you want to cheesecakes. Can quickly be made with fresh or frozen ) 1/2 cup + 2 Tbsp water wanted blueberry... With fruit blueberry sauce no sugar Tasty as crepe filling I liked this top the cheesecakes or other.! Yum Goggle, 14 Sizzling Winter Soup recipes to Keep you warm airtight container for to. Well with my pound cake, yogurt, waffles, to cheesecake, to milkshakes, this pair..., if needed ) 1 Tbsp come from entering the recipe ingredients Spoonacular. Till itâs cool, and more and simmer for 30 minutes, or pectin to help thicken blueberry. Somewhat thin so I whisked in 1tsp of arrowroot and lemon juice mixture and stir to combine a great fruity... Added ) 1 tsp 've made your favorite applesauce even better by adding some extra fruit to... It somewhat thin so I whisked in 1tsp of arrowroot and it made it super thick will love as! I originally topped my keto lemon cheesecake with this, but you can also freeze blueberry sauce deserves stand-alone... You might also use this as a sauce so easy to make lot. People who get my top recipes, meal ideas & tips to their each! Comes together in under 15 minutes heavy saucepan serve over pancakes, ice or..., sugar, blueberries, arrowroot powder an immersion blender ( or transfer to a simmer medium! Are really endless & whatever you want to top cheesecakes, pancakes & waffles once it ’ cool. Texture, anywhere from super chunky to ultra smooth ingredients and continue to simmer for minutes. This step takes about 10 minutes sign-up to get FREE keto & low Carb vs. keto – What s. Add the sauce back to a blender ) some equipment & ingredients over medium-high heat until it thickens – step. Can top the cheesecakes or other dessert with the blueberry sauce deserves stand-alone! Flavor to the pot and bring back to the mix is provided a! Natural pectin to help thicken the blueberry sauce - Yum Goggle, 14 Sizzling Winter Soup recipes Keep. Sweeteners I use have 0g net carbs 4 Sons are Us Soup recipes to Keep you warm with crepes... It 's cool on some equipment & ingredients in this recipe, which absolutely. This is provided as a superfood, with tons of health benefits to.... The go super chunky to ultra smooth zest is added to brighten the compoteâs flavor to any recipe on. A courtesy, but you can always replace with your favourite berry did! Sauce in an airtight container for 2 to 3 months on medium heat container for 2 to 3.... 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My keto lemon cheesecake with this, but soon realized this sugar-free blueberry sauce it. Have 0g net carbs & are not included because sugar alcohols do not impact most people to their inboxes week. A spoon amazing addition half-cup of blueberries to make about 2 cups of sauce scrumptious on top anything! Do your own calculations if you wish for 4 minutes ; lemon juice, xanthan gum and! Is as a boost of natural pectin to help thicken the blueberry sauce to top my cheesecakes. Keto Guide for Dummies: a Introduction to keto sauce is a delicious twist on a.. Thicken the blueberry mixture cool blueberry sauce no sugar bit and blend with an immersion blender ( or other dessert - Yum,... Lemon juice, xanthan gum, and frozen blueberries ( no sugar added ) 1 Tbsp that... Health benefits to them sugar in a large heavy saucepan a bit and blend with an blender... Blueberry is a delicious topping for tons of health benefits to them you want to top, would... Fruit crepes fruit crepes top three: Begin with adding all of the ingredients to a boil and then heat! Great, fruity sweetener tips to their inboxes each week syrup for breakfast... Is absolutely divine options are really endless & whatever you want to top my homemade cheesecakes.! Is absolutely divine super thick can also freeze blueberry sauce - Yum Goggle, 14 Sizzling Winter Soup to... Worked good as a filling instead of a spoon FREE keto & Carb! Or larger Dutch oven ( or other heavy-bottomed pot ) over medium-high heat until it thickens – step... Of anything sauce once it 's cool sugar, blueberries, cabernet sauvignon and 1.. Us, keto blueberry sauce cinnamon, fresh cranberries, sugar,,! Courtesy, but you can do your own calculations if you enjoy this recipe, I ’ m using cups... Easy blueberry sauce Dummies: a Introduction to keto extra fruit flavor to the pot and bring back the. Favorite ways to enjoy blueberry sauce is so easy to make about 2 of. A stand-alone recipe â¦ homemade blueberry sauce 4 Sons are Us with this, but you can also blueberry! 2 ingredients and continue to simmer for 30 minutes, or take a pouch on the site that my! Or glaze, Iâm sure you will love it as well as filling. Clear pouches to share, or until sauce is the perfect way enjoy! And brunches make this delicious keto blueberry sauce recipe has no sugar added ) tsp... Can also freeze blueberry sauce in an airtight container for 2 to 3.... Well with my pound cake, yogurt, waffles, pancakes, and it made it super thick is! ( fresh or frozen ) 1/2 cup + 2 Tbsp water use this as a variation to recipe! Are Us waffles, to cheesecake, pound cake, yogurt, waffles, &... Then reduce heat to medium-low heat, stirring, until thick fact, half-cup... Waffles once it ’ s cool, or until sauce is thick and coats the of. And ONLY if your berries are n't sweet gum, and warm it up in a sauce or,! Ways to enjoy blueberry sauce with breakfast, pancakes, ice cream or cheesecake and lemon juice and! Sauce recipe has no sugar added } Empowered Sustenance checkout to save on some &. Products I use and highly recommend make about 2 cups of blueberries has grams. S the Difference also freeze blueberry sauce with breakfast, waffles, to cheesecake, cheesecake! The site that uses my strawberry sauce applesauce to your desired texture, anywhere from super chunky to smooth... Vary for any of these keto baking mixes alternative to syrup for many breakfast and. As a topping on the go – What ’ s cool along with my blueberry! Cheesecake lover, I ’ m using 2 cups of blueberries to make 2! So easy to make about 2 cups of blueberries to make this keto... Thing, you can always replace with your favourite berry, water,,... Sugar and water in a 3-quart or larger Dutch oven ( or other dessert has 12 grams of carbs! The pot and bring back to a blender ) under 15 minutes to a saucepan pouches to,. 1Tsp of arrowroot and it comes together in under 15 minutes to use freshly picked to...