It tastes like a decadent milk shake, and yet it is actually good for you. Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. It tastes great and is a healthy alternative. For best results, use frozen banana as it makes a thicker, frostier smoothie. Cow’s milk will add 8-10 grams of protein per cup. Can life get any sweeter? 1 Banana 1 1 / 2 cup Almond Milk, vanilla, unsweetened 2 tbsp Peanut Butter, creamy, unsalted 2 tbsp Superfood Essentials Vanilla Plant-Based Protein It may be substituted with your favorite nut butter. Here are some of my favorite protein sources for smoothies: Nut butters – any kind of all-natural nut butter but typically almond butter and peanut butter are highest in regards to protein. The almond butter helps thicken the smoothie and adds flavor and even more protein. Ingredients. This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. It was a heavenly, silky protein smoothie that tasted like dessert. Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. Hemp seeds – out of the seeds, hemp has the highest protein (3.2g/tbsp). After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been … Recipe by DogAndCatDoc. Protein powder. Chia seeds – another good protein source but less protein compared to hemp seeds (1.7g/tbsp) Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob’s Red Mill Scottish Oatmeal– this is a smoothie worthy of Dad. For omega-3’s, protein and fiber, I add in a scoop of flax seed meal. Banana. If you like your smoothie even thicker, add another 1/2 frozen banana. This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Use this smoothie to get your chocolate peanut butter fix along with a high-protein boost! And a touch of chocolate will satisfy any sweet tooth. This Smoothie is made from Bananas, Peanut Butter, Dates, Nonfat Milk, Protein Blend, 100% Cocoa. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. This chocolate peanut butter smoothie recipe is made with unsweetened cocoa powder and is naturally sweetened with a ripe banana, no added sugar or honey needed. I have this almost daily! Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. It is also full of protein thanks to greek yogurt and peanut butter! Peanut Butter Banana Protein Smoothie. Another 1/2 frozen banana the banana will brown overnight I earn a small commission if you like your smoothie thicker! 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