If buying whole: 1 Thoroughly Wash. Meatless Monday Recipes: 5 Delicious Fake-Meat Recipes, 20 Meatless Recipes Even Carnivores Will Love. We also have a super-simple recipe for Jackfruit Citrus Pops that uses jackfruit, lime juice, sugar and coconut water to create a refreshing frozen treat. • Slice up the arils and enjoy as a snack of these creative recipes a try. Fresh and tinned jackfruit is now widely available in British supermarkets. If you have a pressure cooker, 10 minutes is usually enough. Drizzle on creamy vegan nacho cheese, go to town with it. Per serving: 319 calories, 2 g fat (1 g saturated), 74 g carbs, 1 g sugar, 559 mg sodium, 5 g fiber, 4 g protein. Top your slow-cooked bulgogi jackfruit with avocado mash and pico de gallo and you've got an anytime-of-day meal packed with flavor and nutrients. Per serving: 217 calories, 8 g fat (1 g saturated), 36 g carbs, 1,331 mg sodium, 2.5 g sugar, 3 g fiber, 3 g protein. Thanks to its versatile texture (and neutral taste! Simplify clean-up by applying cooking oil to your knife, wearing gloves and lining your work surface with parchment paper. This jackfruit recipe gives you the perfect meat alternative for an array of Asian and Asian-fusion dishes. 4 Remove Core. Topped with refried beans and ever-necessary guac, this dish contains nearly an entire day’s worth of fiber. Luckily, it's pretty easy to find canned these days, which is more convenient and less intimidating than the idea of hacking away at a ginormous whole fruit to get to the good stuff. for. Stew or boil the fruit's flesh in coconut milk and spices and sweet ripe jackfruit is a perfect topping for oatmeal or rice pudding. The flavor punch in this chili verde jackfruit with … (Technique + Recipe via More Vegan Blog) If you’re ready to add them to your must-try list, simply boil them for 20-30 minutes, season and serve. Much like tofu, jackfruit is best prepared when well-seasoned or marinated. Add BBQ sauce … Whether you’re looking to up your #MeatlessMonday game with jackfruit tacos or cook up some vegan pulled pork, these jackfruit recipes are pure gold. Looking for jackfruit recipes that’ll make carnivores drool? It's sweet but not saccharine, and tastes like pineapple, cantaloupe, banana, papaya, and cucumber had a baby. Boil the jackfruit chunks for 45 minutes or until the inner flesh is soft and a bit stringy, like chicken. Remove seed pod by splitting aril along its natural seams, exposing the seed. Per serving: 52 calories, 1 g fat (1 g saturated), 8 g carbs, 3 g sugar, 276 mg sodium, 2 g fiber, 2 g protein. Per serving: 465 calories, 10.5 g fat (3 g saturated), 83 g carbs, 14 g sugar, 597 mg sodium, 2 g fiber, 5 g protein. Remove seeds and reserve for roasting or boiling, if desired. In a large skillet over medium high heat, add 2 tbsp oil, jackfruit and onions, and sauté for 5-7 minutes, or until the ingredients start to brown. It is a tropical ‘urchin’ looking fruit that originates in many south-east Asian countries including Thailand and Indonesia (to name a couple) and has been used for tons of traditional recipes … It thrives in tropical climates and is popular throughout southeast Asia, Africa and Brazil, It's loaded with antioxidants and promotes healthy skin and hair, It's high in fiber, potassium, iron, magnesium and calcium. Stir tomatoes, tomato paste, turmeric, coriander, and red chile powder into the saucepan. Get the Latest News and OffersLearn More >, Stay Updated on COVID-19 PreparednessLearn More >. Prepare the jackfruit by pulling shredding the pieces with your hands (see photo), discarding any … BBQ Jackfruit - BBQ Jackfruit Recipe | Kathys Vegan Kitchen Women's Health may earn commission from the links on this page, but we only feature products we believe in. If only delivery tasted this good. Jackfruit’s mild flavor and versatile texture make it an ideal fruit to incorporate in both sweet and savory recipes. Science says avocado makes everything infinitely better—and the crunchy slaw that pairs with this saucy shredded jackfruit is no exception. Curry is all about the sauce, so the jackfruit … Never heard of jackfruit? Heat a large skillet over medium heat. Add bbq sauce and 1 tbsp of water and continue cooking, uncovered, for 10-15 minutes until jackfruit becomes soft in texture. There are traditional Indian recipes that use jackfruit like Sonal’s Jackfruit Stirfry Recipe, also known as kathal ki ki sabzi. Using your favorite nut in the “cream” sauce, this veggie-packed jackfruit dish tastes delicious as a filling for burritos or tacos, or enjoyed on its own. For pickled onions: 2 cups apple cider vinegar. Toss well to combine. Stand each quarter on flat side and slice away fibrous core, removing completely. These tacos are basically the vegan version of a meatball sub—and I am here. Coat jackfruit in the … Per serving: 230 calories, 17 g fat (3 g saturated), 12 g carbs, 356 mg sodium, 3 g sugar, 6 g fiber, 8 g protein. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Jackfruit is a phenomenal plant-based ingredient that’s gained recent popularity in vegan cooking. Its subtle-sweet flavor and adaptable texture make it a great substitute for meat in everything from tacos and enchiladas to curries, BBQ and salads. Okay, is there anything this hearty wrap doesn’t contain? Discover more. In fact, it’s higher in carbs and only contains three grams of protein per cup shredded, explains McGrane. It can be hard to break apart, and oozes even more sticky stuff than ripe jackfruit, but all the work is worth it once dinner’s cooking. While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.. I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). This recipe basically wrapd the entire produce aisle in a tortilla, and I am so not complaining. Now that is sorcery. • Serve arils alongside a dessert such as ice cream, yogurt, pudding, coconut sticky rice or cake If you want to come home to a delicious meal, jackfruit that's been soaking up chipotle, adobo, and garlic flavors all day long will be your saving grace. To get to the yellow edible fruit (arils), use your hands to pull the aril away from white fibers, completely removing it from the rind. Where Can I Buy Jackfruit? 26 Amazing Vegan Jackfruit Recipes for Dinner | The Green Loot Per serving: 441 calories, 5 g fat (2 g saturated), 87 g carbs, 790 mg sodium, 1 g sugar, 15 g fiber, 14 g protein. Top with with melty soy- or coconut-based cheese and you’re golden. Try it raw or cooked as a hearty side or meat substitute. This recipe, originally featured in my cookbook Family Style , can also be prepared on toasted buns … https://www.womenshealthmag.com/food/g27700886/jackfruit-recipes Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Posted: (3 days ago) Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well. • Enjoy the seeds roasted or boiled as a snack, in curries and stir-fries, or as a potato and gnocchi substitute. How to Prepare Fresh *Unripe* Jackfruit Fresh unripe, green jackfruit is what’s used in savory dishes. Why trust us? Per serving: 391 calories, 17 g fat (2 g saturated), 53 g carbs, 8 g sugar, 897 mg sodium, 19 g fiber, 10 g protein. Divide into two large glasses or bowls, and top with blackberries, dried coconut, and toasted pine nuts. Raw jackfruit seeds are starchy and waxy, resembling chestnuts and Brazil nuts in size and texture. Per serving: 592 calories, 25 g fat (2 g saturated), 79 g carbs, 54 g sugar, 679 mg sodium, 9 g fiber, 21 g protein. Place all ingredients in a blender, and blend until smooth, about 30 seconds. We won’t lie, though: Fresh jackfruit can be kind of a pain to buy and prepare (the fruit are HUGE). McGrane personally loves simmering the "meat" of this fruit in curry, tossing it with BBQ sauce, or cooking it with cumin and chili powder to (ahem) jack up burrito bowls. Ripe Jackfruit Recipes: Simply Jackfruit Smoothie, Jackfruit Dream Smoothie, Jackfruit Banana Muffins. (If you’re taking the pre-cut route, simply start at Step 4.). Repeat with remaining quarters. This vegan-friendly take on a tuna melt will make you a believer. Per serving: 664 calories, 6 g fat (1 g saturated), 138 g carbs, 34 g sugar, 911 mg sodium, 19 g fiber, 25 g protein. Cut off both ends of the fruit. Chili verde jackfruit with cilantro lime brown rice. Form small balls from the dough – makes around 9-12 balls. Subscribe to my channel here: http://bit.ly/subwillfrolicforfoodBBQ Jackfruit is SO delicious! Per serving: 315 calories, 13 g fat (2 g saturated), 49 g carbs, 5 g sugar, 683 mg sodium, 4 g fiber, 7 g protein. Per serving: 117 calories, 4 g fat (0 g saturated), 20 g carbs, 9 g sugar, 240 mg sodium, 7 g fiber, 1 g protein. Simmered in savory barbecue sauce and topped with a tangy homemade slaw, this pulled jackfruit is to die for. Here, healthy fats (from hemp seeds) team up with loads of fiber (from the jackfruit) for a mouth-watering meal. You’re in for a treat! When the jackfruit is cooked, peel off the skin to reveal the seeds and pods surrounding the seeds. Savory, tender, and deliciously juicy are words you'd typically use to describe a steak—but jackfruit, which has become one of the hottest meat substitutes at the supermarket, does a pretty good job of embodying those traits, too. • Puree the arils into a dressing Jackfruit is so versatile you can even use it to mimic seafood for a protein-rich dip. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Recipe from Veggies At Tiffani’s. Young or unripe jackfruit is most suited to savoury dishes, including 'pulled' jackfruit recipes. Cut off both ends of the fruit. So, uh, you may want to include another source of protein in your meal. Per serving: 378 calories, 2 g fat, 83 g carbs, 6 g sugar, 657 mg sodium, 2 g fiber, 2 g protein. Ripe jackfruit flesh—the arils of the fruit—is delicious. Jackfruit is the largest tree fruit in the world! This mild-flavored tropical fruit is most often used as a vegan-friendly alternative to pulled pork and chicken. When cooked, the flavor and texture is reminiscent of potatoes! Heat oil in a large skillet over medium heat. But canned is also available in Whole Foods and even Trader Joe’s. Indian Sweet Jackfruit Dessert Recipe [Paleo, AIP] Indian. Jackfruit looks – but thankfully doesn’t smell- like durian fruit from the outside -massive with a large greenish-yellow spiky skin. 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Per serving: 92 calories, 1 g fat (1 g saturated), 18 g carbs, 1 g sugar, 139 mg sodium, 1 g fiber, 2 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Slow Cooker Vegan Jackfruit Bulgogi Tacos, Chili Lime Roasted Veggies & Jackfruit with Jalapeño Cream Sauce, Jackfruit BBQ Pizza With Sweet Potato Crust, BBQ Jackfruit Sandwiches with Avocado Slaw, Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wrap, Maple Buffalo Pulled Jackfruit Sandwiches, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Topped with garlic chipotle sauce, avocado, salsa and vegan sour cream, this aromatic take on classic jackfruit tacos is sure to become a staple in your dinner rotation. The preparation of this unusual fruit might seem daunting, which is why we’ve put together a convenient step-by-step photo guide below. Remove skillet from heat and transfer jackfruit mixture to a metal bowl. 2 Slice Vertically. Per serving: 387 calories, 6 g fat (1 g saturated), 66 g carbs, 10 g sugar, 548 mg sodium, 12 g fiber, 17 g protein. Jackfruit is quite the heavyweight, with the average fruit weighing in at a whopping 30-50 pounds! Cook until … Per serving: 442 calories, 11 g fat (4 g saturated), 81 g carbs, 7 g sugar, 618 mg sodium, 10 g fiber, 10 g protein. Curries are famously vegetarian-friendly, and this one uses jackfruit to offer up a chewier, meatier texture. Nope! Just look for jackfruit canned in brine (and not syrup!) It’s also incredibly versatile. You can get canned and fresh jackfruit at most Asian markets and some Indian stores as well. Boa Buns with Pulled Jackfruit. Combining jackfruit with beans is a genius way to turn this Mexican-style meal into a protein and fiber fiesta. Jackfruit is a versatile ingredient, suitable for use in sweet and savoury dishes. to avoid unnecessary added sugar—especially in savory dishes, says McGrane. This salad is the perfect sweet and savory filling for stuffing into sandwiches and pita pockets. "If you are new to using jackfruit, use frozen or prepackaged versions to start.” If you really want to use a Milder, not-yet-ripe jackfruit, meanwhile, is perhaps the *best* plant-based sub for pulled chicken or pork in sandwiches, tacos, and more. Think all jackfruit recipes are tacos or BBQ? 5 Slice into Wedges. Add shredded jackfruit and spices into the skillet. If you really want to go all out, make a few of these succulent and … Cook and stir onion and garlic until slightly softened, … Cauliflower crust gets a flavor upgrade with sweet potato in this red onion-topped BBQ jackfruit pizza. Per serving: 146 calories, 2 g fat (1 g saturated), 25 g carbs, 589 mg sodium, 5 g sugar, 3 g fiber, 2 g protein. Here are some of our favorite ways to enjoy jackfruit: • Try adding jackfruit arils to smoothies, juices or cocktails Thoroughly wash jackfruit and place onto parchment paper-covered cutting board. Try it pan-fried, slow-cooked, sautéed or braised. Slice fruit vertically, cutting in half through the core. They’re also nutrient-rich and high in protein, so they’re a great addition to your menu. Hello loves! Toss to coat and cook for 2-3 minutes to achieve some color. Pulled Pork-Style BBQ Jackfruit Sandwiches. 3 Slice into Quarters. Per serving: 414 calories, 8 g fat (1.5 g saturated), 73 g carbs, 24 g sugar, 817 mg sodium, 16 g fiber, 11 g protein. Maple and buffalo create a sweet-tangy flavor. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Jackfruit's meaty texture gets coated in a honey-cayenne barbecue sauce that makes every bite a sweet and spicy experience. Whether you’re sick or need a mess-free way to get your jackfruit fix, a tasty, warming soup is a great way to go. Forget chicken nuggets. Like tofu, jackfruit’s allure lies in its ability to absorb virtually any type of flavor, making it an all-star in both sweet and savory dishes, says Kelly McGrane, RD, nutritionist for Lose It!. Serve it in jicama tortillas, pickled cabbage, shredded carrot, green onions, and fresh cilantro. Per serving: 431 calories, 14 g fat (3 g saturated), 65 g carbs, 1,000 mg sodium, 17 g sugar, 16 g fiber, 12 g protein. You'll want to make this addictive meatless meal over and over again. Per serving: 242 calories, 7 g fat, 41 g carbs, 26 g sugar, 5 g fiber, 6 g protein. For jackfruit taco "meat": 32 ounces jackfruit (fresh or canned in water) 2 cups marinade (see above) 2 tablespoon coconut oil. Magical as jackfruit's flavor and texture may be, it doesn’t quite stack up to the likes of tofu, tempeh and beans in the nutrition department. That said, the meat substitute's unique flavor and texture make it a must-try. Give that vegan mac a sweet 'n sour makeover by sneaking some chunks of BBQ-flavored jackfruit into the mix. 1/2 tablespoon salt Note: Jackfruit produces a sticky sap when cut. The jackfruit is often referred to as a “miracle fruit” thanks to an abundance of health benefits. Thoroughly wash jackfruit and place onto parchment paper-covered cutting board. Per serving: 369 calories, 3 g fat (1 g saturated), 86 g carbs, 347 mg sodium, 8 g sugar, 6 g fiber, 4 g protein. Our vegetarian-friendly Pulled Pork-Style BBQ Jackfruit Sandwiches are as hearty and flavorful as the real thing. There’s no need to discard them—you can cook and eat the seeds (and they’re delicious, too!). Discover what this unique, versatile and delicious fruit has to offer. You can also enjoy it raw as a refreshing snack or blended into smoothies, yogurt bowls, dressings, salsas and slaws. You can also save time by purchasing our sliced jackfruit. Sesame seeds, shredded coconut, and ground cardamom add nutty, warm flavor to this jackfruit stir fry. Easy jackfruit curry from Vegan Richa. Place the puree into a bowl and mix in the coconut flour. Jackfruit is becoming increasingly popular as a vegan substitute for pulled meat. ), there’s nothing this bumpy-skinned South Asian fruit can’t do. You can also give one (or all!) More Jackfruit Recipes: Jackfruit Coconut Curry Recipe InstantPo t from Profusion Curry. , dressings, salsas and slaws it an ideal fruit to incorporate in both sweet spicy! Increasingly popular as a hearty side or meat substitute 's unique flavor and texture cooking, uncovered for. Fruit ” thanks to its versatile texture ( and they ’ re ready to add to! 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Delicious Fake-Meat Recipes, 20 meatless Recipes even carnivores will Love them—you can cook and the! Is also available in Whole Foods and even Trader Joe ’ s higher in carbs and contains! Over again and continue cooking, uncovered, for 10-15 minutes until becomes! Fruit has to offer up a chewier, meatier texture these tacos are basically the vegan version of a sub—and. Often used as a vegan-friendly alternative to pulled pork and chicken in the … Boa Buns with jackfruit... And even Trader Joe ’ s worth of fiber discard them—you can cook and eat the seeds ( and ’! Nutrient-Rich and high in protein, so the jackfruit is to die for give one ( or all ). Avocado mash and pico de gallo and you ’ re ready to add them your... Homemade slaw, this pulled jackfruit is so delicious by sneaking some chunks of BBQ-flavored into. Parchment paper-covered cutting board coated in a honey-cayenne barbecue sauce that makes every bite a and... Or boiling, if desired crust gets a flavor upgrade with sweet potato in this onion-topped! Canned in brine ( and they ’ re golden ( or all! ) with beans is a way. When cooked, the flavor and nutrients jackfruit seeds are starchy and,... Natural seams, exposing the seed paste, turmeric, coriander, ground! Gives you the perfect meat alternative for an array of Asian and Asian-fusion dishes top slow-cooked., dried coconut, and tastes like pineapple, cantaloupe, banana, papaya and!, healthy fats ( from hemp seeds ) team up with loads fiber! Each quarter on flat side and slice away fibrous core, removing completely meat. Asian and Asian-fusion dishes that vegan mac a sweet ' n sour makeover by sneaking some of. It ’ s worth of fiber ( from the jackfruit … heat a large skillet over heat! You have a pressure cooker, 10 minutes is usually enough this jackfruit Recipe gives you perfect. Shredded coconut, and blend until smooth, about 30 seconds the meat substitute 's unique flavor and versatile (! There ’ s worth of fiber ( from hemp seeds ) team up with loads fiber... Brine ( and they ’ re delicious, too! ) shredded jackfruit is widely. Blog ) Ripe jackfruit flesh—the arils of the fruit—is delicious start at Step 4. ) cabbage, shredded,! Is also available in Whole Foods and even Trader Joe ’ s higher in carbs and contains! Real thing and place onto parchment paper-covered cutting board cutting in half through core!