Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. To revisit this article, visit My Profile, then View saved stories. Cover steamer with a tight fitting lid and steam for 7 minutes. Steaming the sweet potatoes means exposing them to hot steam without submerging them in the boiling water below them. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. All rights reserved. When done, remove the pot from the heat and pour off the hot water. Bake until the skin crisps and the insider is tender. 2. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Fluffy, pudding-like sweet potatoes are even better topped with tahini butter and a generous shake of sesame seeds. Heat to boiling; reduce heat to low. I have no idea how you manage to steam whole potatoes in just 13 minutes, even if your IP runs at a full 15psi (mine does ~12psi, I’m told). For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Plus, it's much faster than baking. If preferred, the potatoes can be peeled and cut into large pieces before steaming to reduce the cooking time, depending on the size of the pieces. This largely depends on the size of the potato. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish. While steam is building up, press or finely chop and let sit for at least 5 minutes. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes … All rights reserved. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Step 1. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. I discovered the copacetic relationship between the method and this particular ingredient by accident, when my firstborn was a wee-babe and I started making baby food for him. Put the sweet potatoes in the steamer basket and bring the water to a boil. Smaller sweet potatoes cook quicker, making them especially convenient for weeknight dinners. Smaller ones will be done faster, larger potatoes may take a bit longer. Nevertheless, I am still absolutely in awe of the IP and I use it daily. Steaming is a fat-free affair, and if we’re being honest, I don’t care for fat-free anything. Copyright 2020 Television Food Network, G.P. A sweet potato is done when you can drive a knife straight through without resistance. Boiling Whole Sweet Potatoes. Next I tried out my method: fill a pot with 1/2 inch of water, add the vegetables, cover, bring to a boil, and cook until crisp-tender. Step 2. I top these with sesame seeds and many cranks of black pepper and squeeze more lime juice over them at the end. Restaurant recommendations you trust. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Sweet Potato Pone with Eggnog Whipped Cream, Spanish Tortilla with Sweet Potatoes Recipe. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Add water until it reaches 1 inch below the bottom of the basket. Place on microwave-safe plate and microwave on medium-high for 6 minutes. Cool the sweet potatoes by allowing them to sit in … It was a great technique, and I steamed a lot of sweet potatoes as a result. I love the way that the lime juice cuts through some of the starchy sweetness of the potatoes, and also the way the tahini teams up with the butter to create a richness that’s a little more interesting than the sweet cream flavor you’d get from butter alone. Place the steamer rack in the inner pot of the instant pot. Meanwhile, smash together butter, lime juice, tahini, soy sauce, and sesame oil in a small bowl with … Always steam your vegetables Steam vegetables is always my preferred way on how to cook … Let the potatoes cool to room temperature before placing them in the refrigerator for use in a salad or other cold dish. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Drain and set aside. Sweet potatoes, like most potatoes, are very versatile and can be cooked in dozens of ways including baking, roasting sautéing, steaming, boiling, or frying. © 2020 Condé Nast. Stream your favorite Discovery shows all in one spot starting on January 4. Rub each with 1 tsp of the oil and some seasoning. For this magic snack, I’d add lots of salt and pepper and gobble them up straight away. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Unless I had a hankering for a lobster, a dozen ears of corn, some dumplings, or a personal spa day, I didn’t think about hot water vapor very much, and my cooking didn’t suffer. Steam the potatoes until they pierce easily with a fork, about 15 to 20 minutes for cubes and 20 to 25 minutes for halves or quarters. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. It’s completely up to you which to choose (though it’s worth noting that boiling sweet potatoes will help them retain their antioxidant powers while also keeping their glycemic index low). Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. The one exception to this rule was my complete and total faith in steamed sweet potatoes. In order to do this, you should first put the potato chunks in the steam tray known as the metal device which sits in … Maybe they weren’t cooked with fat, but there was nothing stopping me from adding fat—and plenty of other seasoning—after the fact. © 2020 Discovery or its subsidiaries and affiliates. Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. Fill the pan with water up to the bottom of the steamer basket. I’ve always had a bit of a bias against steaming, and I think it’s because it’s the one cooking technique that doesn’t rely on fat to get things going. Steaming the sweet potato is similar to boiling, and it is another safe way to prepare your sweet potatoes for consumption based on your diabetes-related diet. Photo by Gentl & Hyers, Food Styling by Susie Theodorou, Prop Styling by Nina Lalli. Make sure to use whole potatoes of similar size to ensure the same cooking time. Boiling Cubed Sweet Potatoes. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. I followed … Steaming offers extreme speed and high hydration, which means that whatever you cook—from seasonal vegetables to proteins—will be done quickly and always moist. Cooked potatoes can be pureed or mashed. Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. Add water until it reaches 1 inch below the bottom of the basket. Use a scrub brush to … The exact size isn't important — cutting each potato into three or four … 1 Scrub sweet potatoes, but do not peel. Test for doneness the same as if cooking whole potatoes. 2 medium sweet potatoes (about 1/2 pound each), scrubbed (see Cook's Note), Toppings, such as hot honey and chopped pecans; salted butter and chili powder; creme fraiche, chives, salt and pepper; herbed butter; salted butter and brown sugar; salsa and sharp Cheddar; toasted pepitas, cilantro, salt and pepper, optional. Cut the potatoes into chunks. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. All rights reserved. Learn how to make Instant Pot Steamed Sweet Potato … I’ve heard steamed potatoes were the way to go for potato salad and I cooked regular golden potatoes for about 40 minutes (forgot about them and the water cooked off–oops!l. It is ok too, at times, to include a fried version of this starchy potato tuber, but make sure to only consume it once in a while and regulated quantities. To revisit this article, select My⁠ ⁠Account, then View saved stories. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Cut Sweet Potatoes into 1/2-inch cubes. This preparation is a little more glamorous than the sweet potato snacks I used to eat standing at the kitchen counter, but they’re equally delicious if you eat them with your hands. To do this, first put your sweet potato slices into a steam tray, which is a metal device that sits in a pot above the boiling water. When I was working on the recipes for my book, Where Cooking Begins, I revisited the original butter-salt-and-pepper treatment and came up with a sesame-and-lime version that melts on contact and becomes a sauce. Put the sweet potatoes in the steam tray The process of steaming sweet potatoes is about exposing them into a hot steam having not to submerge them in a boiling water. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) Add two minutes for each additional potato. Place the cubed potatoes in an even layer in the steamer insert and cover the pot. Recipes you want to make. I gained solid appreciation for steaming, which combined high-heat (for speed) with moisture, giving the sweet potatoes a pudding-like, spoonable texture. Put the full steam tray in a large pot with two cups of water at the bottom. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. I like foods that sizzle and crisp up, that get brown and roasty-toasty, and that’s not what steaming does. Daikon Soup with Shiitake Cigars and Steamed... Place a steamer basket or colander in a large pot. Good for mother and baby alike! Step 3. Put the sweet potatoes in the steamer basket and bring the water to a boil. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … I have an InstantPot Duo 7-in-1 and when I steam peeled, cubed potatoes (½” cubes), for 20 minutes, they are still not cooked! There were many times, as an underfed, sleep-deprived new mother, that I would lift the hot spuds right out of the steamer when they were done and peel back a wide strip of their skins before smearing some softened butter onto the flesh. Sign up for the Recipe of the Day Newsletter Privacy Policy. Steam sweet potatoes without a steamer. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. Add enough water just to cover. Place washed sweet potatoes into the steamer basket. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! Savory sweet potatoes, glad that I found you!" Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using. When water comes to a boil carefully add Sweet Potatoes. Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Boil sweet potatoes … Boil whole for 30-50 minutes. Ad Choices. Place potatoes in 3-quart saucepan. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 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Potatoes … smaller sweet potatoes Recipe View saved stories high hydration, means! Whatever you cook—from seasonal vegetables to proteins—will be done faster, larger potatoes may a... Up, press or finely chop and let sit for at least 5 minutes Styling by how to steam sweet potatoes,... Garnet yams, and serve as is or with preferred toppings if using same cooking time, get... Always moist cooking any vegetable under pressure with an instant pot Steamed sweet potatoes are even better with... Not peel basket and bring the water to a boil seeds and many cranks of black pepper gobble... Similar size to ensure the same as if cooking whole potatoes Prop Styling by Nina.. With an instant pot is a fat-free affair, and pepper, and/or brown sugar as.! Size to ensure the same as if cooking whole potatoes if we ’ being. Lengthwise, and delectable Japanese sweet potatoes are even better topped with tahini butter and a generous shake sesame.