Some canned soups can actually be quite healthy. Often packed with sodium and other unmentionables, canned soups aren’t typically a choice that nutritionists or registered dietitians would recommend. Should I be worried? This canned soup has proven to be the quickest, healthy meal that has resulted in losing 20 pounds in 6 weeks. The Environmental Working Group found that the toxin can leach from lining to food. If you want to make it a healthy vegan mushroom soup, then just leave out the butter and cream. It isn’t, quite the opposite in fact. Tinned soups can have high carb amounts, usually the nutritional information on the labels are shown per 100g and you will no doubt be eating more than 100g. SHOP NOW. Skip creamed soups, too, says Dr. Young, which are fats- and calorie-loaded, and opt for tomato- or vegetable-based broths. Before you get too down on my parents, remember that this was back in the 1980s when people were still allowed to smoke on airplanes. Maintain a Healthy Weight . When it comes to the additions you put in your soup, many turn to meats. From there, add frozen (make sure there’s only one ingredient) or fresh vegetables, including immune-boosting carrots and red bell peppers, and season with health-promoting spices, like oregano, basil, rosemary, pepper, or garlic. Soups can contain many ingredients that could be potential triggers for your IBS symptoms. Canned soup has always been a pantry staple, and now more than ever, premade canned — and boxed — soup is a good shelf-stable meal to have on … Did you leave out the cream soups entirely and thinken at the end or did you make our own cream soup and then still thicken it at the end. A hearty bowl of canned soup is one of the easiest meals around. Worse yet, the fat in these soups tends to be saturated fat, which is known to raise total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels. But you also know that canned soups hang with the maligned packaged-processed-foods posse, so you’re conflicted. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! The news is based on a study looking at how eating canned soup increased people’s urine levels of Bisphenol A (BPA), a chemical compound used to coat the insides of food cans to prevent rust, as well as in plastic products. Canned soup can be very nutritious if you're a mindful shopper. In one study, participants who consumed 1 serving of canned soup daily for 5 days experienced more than a 1,000% increase in the levels of BPA in their urine . MF EXPERT: Lisa Young, Ph.D., R.D., C.D.N. Chicken noodle soup is healthy for you, especially if you make it yourself with fresh vegetables and go easy on the salt. Look for low-sodium, low-fat, organic soups featuring beans, vegetables, and lean protein that provide at least 10% of your daily fiber. Human trials have also been conducted to investigate the potential for Bisphenol-A to enter and cause damaging effects, including a 2011 study published by the National Institutes of Health, which found a 1000% increase of Bisphenol-A in the urine of individuals who ate a can of soup for five days [2]. In some cases, this can result in a higher nutritional content, such as omega 3 in fish, but it can also reduce the presence of vitamins and other nutrients that you would get if you ate it fresh. For example, a serving of Campbell’s Chicken Noodle Soup contains 910 mg of sodium, and your body only needs about 500 mg a day. Is Canned Food Nutritious? This is a simple homemade cream of mushroom soup that is ready in about 30 minutes. Can it be that bad, if he loved it so much as a kid? Preservatives. And if you choose properly, it can also be a healthful addition to your diet. Canned soups contained the highest levels, and can’t be rinsed before cooking. Did you grow up eating a lot of baked casseroles anchored by a can or two of Campbell’s Cream of Mushroom Soup? It might be helpful to find a brand you like and stick with … There should only be a few listed and you should be able to easily understand them such as carrots, celery, beef, etc. However, if you have severe acid reflux that hasn’t been treated and has irritated the esophagus, acidic foods can be like “salt in the wound.” So if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits. Canned soup rarely carries a "use by" label or expiration date. Another strike against canned soup is its plastic linings, which may contain harmful Bisphenol A (BPA). The lovely, no so friendly, preservatives. Tomato soup can be given to dogs, as long as it does not contain any other dog-toxic ingredients. Sodium is well known for causing adverse effects to the body, most notably hypertension, heart disease, hormonal changes, dehydration, and increases risks for gastric ulcerations and cancer. Many people are allergic to preservatives but don't know it. The percentage of Bisphenol-A found in canned goods ranges from 48% to 90%. It all depends on how heavy your overall diet is in sodium-laden processed foods, which contribute some 75 percent of the sodium in Americans’ diets. Watch the sodium—and fat. Just remember, one teaspoon of table salt contains 2,325 mg of sodium, and processed foods are typically already heavily salted. But there were reasons for all that salt initially, the first being preservation. Healthy soups are a great meal choice when you want something quick and easy for lunch or dinner. If you must use canned, read the ingredients. When canned food may be bad for you "I watch for sodium levels and the amount of added sugar. The truth, however, probably lies somewhere in the middle. Chicken noodle soup is almost always made with white pasta rather than whole grain or whole wheat, unless the soup is gluten-free. Canned anything is bad! Canned Soup Risks Toxic Chemical Exposure, Canned Foods Much Worse Than Previously Thought, BPA in Mom's Urine Risks Health Problems for Unborn Children, 13 Serious Health Risks from Running a Marathon, Avoiding the Health Risks from Colonoscopy Screening, http://www.modernalternativemama.com/blog/2011/9/10/helping-husbands-adapt-to-real-food-part-i.html. The red Campbell's soup label is an iconic image that consumers might associate with a feel-good meal. “The base of the soup is water, … They are referred to in a dozen different … % to 90 % 12 more foods that can make heartburn worse quickly! Best fresh wholesome bread you can eat as much as a kid the healthiest canned soups contained the highest,! 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