Cooked Tuna Handroll. How many calories in a Spicy Tuna Roll? Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. It will depend on how much filling and rice you use for your roll relative to the filling. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Spicy tuna and cucumber ... Calories Calories. Pin FB. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Calorie breakdown: 24% fat, 52% carbs, 23% protein. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Yes, it's raw fish. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. 130 calories. Learn about the number of calories and nutritional and diet information for YO! Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. 8 pieces (223g) Nutrition Facts. 2 oz (1/4 cup) Nutrition Facts. Spicy Yellowtail Sushi Handroll. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. ... Sarku Japan Spicy Tuna Hand Roll. 115 calories. Send Text Message Print. High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. Start; Food Tracker. Sushi Spicy Tuna Hand Roll, Takeaway. More. 180 calories. If you haven't tried it, you've go to. Spicy Tuna Roll. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 19 % 3g Fat. Comprehensive nutrition resource for YO! For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. Generic. Tweet. 35 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. main content. So so so so so yummy. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Log food: Bento Nouveau Tuna Avocado Roll. May 09, 2016 Advertisement. Nutrition Facts. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. 2,000 calories a day is used for general nutrition advice. Find more foods like spicy tuna hand roll no rice. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. 4 oz. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. 142 Cal. Calories in Whole Foods Spicy Tuna Hand Roll. 180 calories. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … ... 142 calories. from Fat Total . 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. 52 % 18g Carbs. Recipes & Inspiration. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. 29 % 10g Protein. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. — Gina Consalvo, MA, RD, LDN, CDE, NCC Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Live Healthy & Happy. Up the fiber in your hand roll by replacing the white rice with brown rice. 4 pieces. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 … If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Recipes & Inspiration. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) Fat (g) Sat. Sushi Sushi. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. Vegetable Tempura Roll. 18.4% 63.0% 18.7% Total Fat Total Carbohydrate Protein 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. Has the least carbs and the California roll rice on the outside ) you have tried. 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