Meanwhile, the presence of potassium in sugar apple may help you to fight and improves the muscles function. Journal of Invest Allergol Clin Immunol; 15(4): pp.308-310. 1. Nevertheless, if an option offers you to gain healthy weight for your body, you may do not want to refuse. Then, regular intake of this fruit may help you in neutralizing your menstruation phase. It is a fruit very rich in fiber, iron, minerals and anti oxidants, and a vitamin storehouse, packing more vitamin C than an orange. IT IS GREAT TO MEET YOU.. Uses, Benefits, Cures, Side Effects, Nutrients in Sugar Apple. This fruit is being grown widely throughout the tropicals and warmer subtropicals including in Southern Mexico, Central and South America, tropical Africa, Australia and Indonesia. Did you know that you can convert this fruit as your quick homemade herbal fruit for tackling several diseases? Tecnol. The essential minerals and nutrients such as iron, copper etc present in the fruit are equally essential for menstruating women in order to replenish lost minerals and nutrients to their bodies. By applying crushed sugar apple’s leaves will help you to speed up the healing of skin irritation. However, the most frequent symptoms that could happen are the presence of dizziness and chronic fatigue. The juice of an unripe sweetsop can be applied on the skin to treat insect bites and stings. The fruit also stimulates the production of collagen in the body which helps to boost the elasticity of the skin. 75: pp. 5. Regular intake of sugar apple is equally effective towards delaying ageing, preventing sunburn and promoting the rejuvenation of the skin cells. Nutrafoods; 11(4): pp.137-140. Annals of Nutritional Metabolism: 49, pp.407-410. Ideal Treatment for the Hair Sweetsop seeds oil can be applied on the hair to keep it moisturized and thereby making it shiny and lustrous. The presence of essential nutrients such as iron and copper is essential for menstruating women. By consuming sugar apple, it is delaying earlier aging and renewing the skin cells. While sugar apple is a good source of vitamin C and riboflavin, it will help you to promote eyes health. Allow the paste to stay for at least 15 to 20 minutes before washing. This fruit weighs 100-230 g and has sweet-smelling fragrance. Detoxifying Properties Sugar apple is packed with antioxidants and soluble fiber which makes the fruit a perfect laxative. Sugar apple also known as sugar pineapple and sweetsop is the species belonging to Annonaceae family which is inherent to tropical Americas and is also grown widely for its juicy, fragrant and flavorful fruit. People usually consume carrots to improve their eye’s health. Then, you may want to have this fruit as your food as it will be energy powerhouse for your body. Generally, sugar apple looks like a round in shape with little pine cone-alike on its skin. B. and Bapat, V. A. Apply it on the scalp and let it stay for at least 15 to 20 minutes before washing. Such a great treatment, right? Sugar apples contain vitamin B1. 19. Then, you are ready to have a very sweet drink in your day. Sugar apple is a great source of necessary minerals and vitamins like vitamin B6,dietary fiber, thiamine (B1), zinc, calcium, riboflavin (B2), magnesium, potassium, niacin (B3), Iron, phosphorus, protein, pantothenic acid (B5), carbohydrates, manganese,folate (B9) and vitamin C. Health benefits of Sugar Apple Benefits Sugar Apple sweetsop 1. Unripe sweetsop powder can be mixed with coconut oil or water to form a paste which can be applied on the scalp to eradicate lice. Besides, there is vitamin B6 which takes part in improving heart health. It is chloroplatinate that works in our body to treat this disease. 14. This is due to the high amount of vitamin C, copper and iron present in this fruit. Sugar apple (Annona squamosa L.) is one of the most important fruits among the long lists of medicinal and nutritive fruits. Percent Daily Values are based on a 2,000 calorie diet. Indeed, this is an excellent way to detoxify our body. Prevents Asthma Sweetsop is an excellent source of vitamin C and antioxidants thus helps to minimize the risk of asthma attacks. Sugar Apple as Treatments. The bark contains tannins and astringents that have been proven effective for treating and inhibiting tumor cells and cancer. Dermatological Benefits Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. (2005), Chemical constituents from the seeds of Annona squamosa. We pledge to keep your email safe. Here are some of the reasons why this fruit is highly sought after. Sugar apple health benefits are great for people who have a lower immunity level. 15. Ideal for Menstruating Women Sweetsop leaves can be decocted and taken by menstruating women to boost blood flow. Apples health benefits includes promoting oral health, maintaining cardiovascular health, a healthy snack for diabetics, improving respiratory health, fighting cancerous cells, preventing osteoporosis, helps keep gut healthy, maintaining neurological health, boosting energy level, enhancing skin conditions, preventing premature aging, controlling body weight, preventing hemorrhoids, working … 14. Hope you liked our post on custard apple benefits. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. Even, if it is swallowed incidentally and applied to the uterus, it induces abortion. 22. Then, apply them on your tooth to relieve the pain. Subscribe to our e-mail newsletter to receive updates. Individuals suffering from asthma are highly recommended to include more sweetsops in their diets. Cienc. Sugar apple trees grow 10 to 20 feet tall and are widely cultivated throughout the United States. 7. - the effect of pollen source. 11. Thyroid. Individuals suffering from asthma are highly recommended to include more sweetsops in their diets. 9. Afterward, sugar apple’s leaves decoction may also help menstruation women to boost the blood flow. In the same way, studies also have shown that sugar apple helps to prevent the risks of having cancer. Nissen, R. J. 12. 10 Benefits of Atis Fruit. Otherwise, it may lead to a condition where it is narrowing the access of the air that passes through the lungs. The fruit also stimulates the production of collagen in the body which helps to boost the elasticity of the skin. The various nutrients in custard apple make it an ideal complement to your daily diet. Sweetsop fruit contains alkaloids and acetogenin that are effective for preventing the growth of tumor cells and reducing the risk of cancer. The fruit also reduces the absorption of sugar in the body. 20. Apple star is one of those foods that have high content of vitamin C. 3. In fact, sugar apple acts as a detoxifier as it has antioxidants and fiber inside. Studies reveal that retaining high amount of amino acid in the blood has a higher chances of causing stroke and coronary heart disease. Depending upon where you find them, they go by a plethora of names, amongst them include sweetsop, custard apple and the apropos scaly custard apple. Indeed, this fruit will add some sweetness in your day. Home » Food & Bevarages » Fruits » 30 Health Benefits of Sugar Apple for Beauty and Treatment. The fruit also helps to get rid of unwanted toxins from the intestines thereby aiding easy bowel movement. In addition, by eating sugar apple and doing a workout at the same time is a great way to achieve good muscles. Besides, the juice of an unripe sugar apple may help you to treat insect bites and stings. 2, no. In conclusion, it is recommended to add sugar apple in your daily food menu. Related: Health Benefits of Breastfeeding. Yet apples also contain carbs, which can affect blood sugar levels. 78-82. So add custard apple to your diet and see how you are able to build up your immunity levels. Combine and mix the flesh of sugar apple with vanilla, mint leaves, and cinnamon in a blender. It also reduces the clustering of melanin granules thereby preventing skin pigmentation and brown spots caused as a result of free scavenging radicals. Prasanna, K.N.V., Rao, D.V.S. As a result, it is good for enhancing good vision. With all the atis fruit nutrition, there are definitely a lot of benefits of eating such an exotic fruit. Then, as sugar apple has a good source of dietary fiber, this fruit may help you to increase the performance of our digestive system. Another important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. In a nutshell, individuals aiming to add healthy weight can eat more sweetsop. A decoction of sweetsop leaves can be used for relieving rheumatic pains. It is known that sugar apple is one of the most nutritive fruits which has an excellent source of essentials minerals and vitamins for our body. 21. Also, it prevents from graying. 2. Moreover, it will make your hair become moisturized and nourished as well. Furthermore, if you really want to avoid sugar, you could avoid all kinds of refined sugar and instead consume the raw or natural sugar only for all the benefits of sugar for health. They’re known to have several health benefits. A decoction of sweetsop leaves can be used for relieving rheumatic pains. That’s why we have to keep our digestion system healthy in order promoting a good absorption of nutrients. Promotes Digestion Sweetsop helps the digestive systems to easily digest food due to its high constituent of dietary fiber. Also, the leaves of this fruit provide anti-inflammatory properties. Privacy Policy: We dislike SPAM E-Mail. Benefits of Sweetsop or Sugar Apple - From its Vitamin Content. The sweetsop is closely related to guyabano (soursop) but a lot more smaller in size without spikes. A person with diabetes should be aware of how apples … This condition caused by the presence of potassium which lessens the effects of sodium. Controls the Blood Pressure Level The presence of potassium in sweetsop makes this fruit effective for regulating the blood pressure level. © 2020 Global Food Book. Hence, if you want to have a great healthy skin, give a try to yourself to consume sugar apple routinely. Furthermore, this fruit’s leaves decoction may also help you in treating certain infections such as cold and fever. Apples are delicious, nutritious, and convenient to eat. Further, this fruit has niacin contained which involve in controlling the cholesterol level in our body. Having a healthy food is a must, still, you may have a delicious food option to eat, too. Sweetsop rinds have been proven effective against toothache. As you can see on the table, sugar apple highly contains precious nutrients inside. This great sugar apple has a potential as an anti-inflammatory agent. Thus, it has proven that not only for promoting the skin’s health, but sugar apple also takes an important part in improving hair health. Next, the way sugar apple helps us in protecting our body is very amazing. 13. This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. Apples contain a different kind of sugar to foods with added sugar, and they also contain fiber and nutrients. For this reason, you can simply grind the rinds, and mix it with the water. However, you must prevent any contact of this powder with your eyes. Consequently, it is an effective way to have sugar apple as the controller of your blood pressure level. Chaves, M., R., Bonomo, A. Silva, L. Santos, B. Carvalho, T. Souza, (2007), Use of potassium permanganate in the sugar apple post harvest preservation. 153-155. Gamboa P. M., Monge R. S., Perales A. D. and Salcedo G. (2005), Latex-vegetable syndrome due to custard apple and aubergine: new variations of the hevein symphony. Then, at this matter, sugar apple is a good option to help you in preventing anemia as it has an essential source of iron composition inside. Grind the rinds, mix with water and then apply on the affected tooth to ease pain. Just a little bit of intro into what the sugar apple is all about before shedding more light on the reasons why you constantly need this fruit very close to you. Afterward, it will help you in relieving the nausea pain. 4. Sugar apple contains a high amount of calcium and magnesium which are essential for promoting healthy bones, maintaining strong bones as well as increasing the bone density. Ayurvedic expert, Dr. BN Sinha suggests the following benefits of custard apple leaves. 17. 1. Journal of horticultural science & biotechnology, 81(1), pp. Sugar-apple is one of the fruits that contain protein. Grind the rinds, mix with water and then apply on the affected tooth to ease pain. Studies reveal that regular intake of sugar apple is essential for eradicating unwanted toxins from the body thereby making the body to remain healthier and stronger. For those who have never eaten a custard apple, this is a delightful exotic fruit with quite a few important nutrients, a unique taste, and various impressive health benefits.. What is a Custard Apple? Sugar apple is packed with antioxidants and soluble fiber which makes the fruit a perfect laxative. Lactating mothers are also encouraged to regularly eat sugar apple as it facilitates milk production. It should always be eaten ripe, that can easily be detected by its soft texture when pressed gently. Besides, you may also have other good sources of calcium and magnesium such as nuts and lettuces as another option. Pritchard K. D. and Edwards W. (2006), Supplementary pollination in the production of custard apple (Annona sp.) It has been known that unripe sugar apple powder can be used to eradicate lice. How to Eat Sugar Apple. Furthermore, this fruit also contains niacin, a vitamin B which has a role in increasing the good cholesterol in our body. Studies reveal that regular intake of sugar apple is essential for eradicating unwanted toxins from the body thereby making the body to remain healthier and stronger. Then, since sugar apple can be consumed as uncooked food, you can just eat it whenever you want. Names of Sugar Apple in various languages of the world are also given. Treats The Wounds. Then, it works by maintaining the water level and reducing acids from joints. Cienc. It is also known that sugar apple’s seeds have been used as a natural pesticide and insecticide. Even women trying to conceive are highly recommended to include folate in their daily diets as this vitamin helps to prevent neural tube defects. With a rich source of nutrients contained, it will give you the health benefits you may never expect. It is found that sugar also contain copper, the trace element that is crucial for the making of thyroid hormone, and effective for thyroid control. Sugar apple is an excellent source of essential minerals and vitamins which are needed for the healthy functioning of our bodies and these include; carbohydrates, dietary fiber, protein, thiamine (B1), zinc, riboflavin (B2), potassium, niacin (B3), phosphorus, pantothenic acid (B5), manganese, calcium, vitamin B6, folate (B9), vitamin C, iron and magnesium. However, the compounds are no longer toxic after two days and completely inactive after eight days. A high amount of calcium and magnesium are helping our body to improve bones health and keeping the bones strong. Sweetsop helps the digestive systems to easily digest food due to its high constituent of dietary fiber. 5. Gupta, R. K., Kesari, A. N., Watal, G., Murthy, P. S., Chandra, R. and Tandon, V. (2005a), Nutritional and hypoglycaemic effect of fruit pulp of Annona squamosa in normal healthy and alloxan-induced diabetic rabbits. Then, consuming sugar apple is one of the ways to get your body away from certain blood sugar diseases. The sweetsop bark is also used as a strong purgative.. Sweetsop (Annona squamosa) is also called sugar-apple, is one of Jamaica's favourite fruits.It is of the Annonaceae family and it … Sugar apple is a rich source of vitamin C and riboflavin which helps to prevent certain eye problems such as macular degeneration, poor vision, night blindness as well as maintains good vision. and Jayaprakasha, G. K. and Singh, R. P. (2008) Antioxidant activity of custard apple (Annona squamosa) peel and seed extracts, Journal of Food Science and Technology, 45 (4). Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. If yes, what spectacular things about this fruit do you actually know about? 1. Sweetsop is such a fruit that is packed with healthy calories and it's sugary content helps to boost the body's metabolic process thereby increasing one's appetite. In the same way, you may suffer from this disease, if you have some asthma symptoms such as chest tightness, coughing, and some breathing problems. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? By applying crushed sugar apple’s leaves will help you to speed up the healing of skin irritation. Dermatological Benefits Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. Further, it is known that sugar apple prevents hair loss and stimulates the hair growth. List of various diseases cured by Sugar Apple. In addition, this fruit is known from being ripened when its color becomes brown or yellowish as it will fall apart from the tree. 7. Sweetsop also prevents scalp inflammation, hair loss, stimulates the follicles for hair growth, prevents dandruff, prevents premature hair graying, prevents flaky scalp as well as nourishes the hair. Also, it helps relax the heart muscles. Disclaimer | Term of Use | Privacy Policy | Contact. Then, by consuming sugar apple during pregnancy, it may reduce the risk of miscarriage. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. 546-549. Sweetsop is an excellent source of iron which is essential for preventing and treating anemia. Sugar apples, also known as the custard apples or Atis fruit are a tropical fruit which is native to South America and the West Indies. Therefore, sugar apple is always ready to help you. A medium apple contains 25.1 g of carbohydrate, of which 18.9 g is sugar. 3. Ratnayake S, Rupprecht J. K., Potter W. M. and McLaughlin J. L. (1992), Evaluation of various parts of the paw paw tree, Asimina triloba (Annonaceae), as commercial sources of the pesticidal annonaceous acetogenins, Journal of Economic Entomology,85 (6): pp.2353-2355. Everyone needs a healthy digestion system. 1. At this point, the substance helps you to produce the thyroid hormone called thyroxine. In addition, you may consume avocados and papayas as other good sources of folate compositions. Some recent studies show that several fruits and vegetables contain nutrients which may act as anti-cancer properties. The fruit also helps to get rid of unwanted toxins from the intestines thereby aiding easy bowel movement. Our body cannot live without a process of detoxification. Repeat the procedure every day until the entire scalp is cleared of lice. Treatment of Toothache Sweetsop rinds have been proven effective against toothache. What is sugar apple (sweetsop) Sugar apple, also known as sweetsop, is the edible fruit of Annona squamosa, a small, well-branched shrub native to the tropical regions of South America and West Indies.Its high Vitamin and mineral contents, along with the unique sweet taste, make it highly popular, especially in the tropics. Then, to prevent this disease, it is recommended to eat sugar apple routinely, since it is rich in vitamin C and antioxidants which may help minimize the risks of asthma. Folate as known as vitamin B9 has a role in preventing neural tube defects. Asthma is a disease involving the airways that carry air to and from your lungs. 349-350. Forget counting the custard apple seeds, instead, start counting the health benefits and relish the creamy fruit. Sugar apple is a very sweet fruit that can be eaten fresh or used for preparing other dishes such as beverages, ice cream, custard apple powder, drinks, confectionery and dessert. 10. If you add some sugar apple flesh in your food bowl, you may help in controlling your blood pressure level. Then, by consuming sugar apple regularly will help you to gain healthy weight. Moreover, this fruit will help you to prevent some eye diseases such as macular degeneration, night blindness, and poor eyesight. What then is sugar apple? The fruit also reduces the absorption of sugar in the body. The inner flesh is light yellow to creamy white in colour, tasty and has similar taste to that of custard which suggests why it is also known as custard apple. Moreover, the rich iron source is also useful in treating anemia. Due to the absence of thyroid hormone in your body, it may lead you to certain thyroid diseases. 6. Then, it is shown that sugar apple is having a role in neutralizing free radicals. Brown, B. I. George, A. P. and Wong, L. S. (1988), Comparative studies on the postharvest physiology of fruit from different species of Annona (custard apple). For sweetener alternative, don’t fall to some commercials that said about corn-sugar is better than sugar, well corn-sugar is much worse than the actual sugar. Related: Best Bodyweight Exercises for Muay Thai – Health Benefits of Weightlifting. 8. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. One of them is the way this fruit treats certain diseases such as psoriasis, boils, and eczema. and Krishnamurtty, S. 2000. Sweetsop contains a high amount of folate (folic acid), which is a super vital vitamin for pregnant women. Aliment. Also, this important vitamin in metabolism will help you to fight tiredness and weakness of your body. Also, here is the best tips to consuming it. And, most important of all, sugar-apples are really healthy. Since sugar apple is an excellent source of nutrients such as vitamin A, vitamin B, vitamin C, and antioxidants, these nutrients are promoting a healthy and beauty skin. The best way of eating this delicious fruit is to split open the fruit, scoop a spoonful of sugar apple pulp into the mouth. Thus, if you want to lower the cholesterol level in your body, you may have sugar apple as an option to eat. Besides, you will have no doubt to eat it since it has a sweet and yummy taste. Eradicates Lice Unripe sweetsop powder can be mixed with coconut oil or water to form a paste which can be applied on the scalp to eradicate lice. Thus, if you suffer from nausea, it must be great to choose sugar apple as your food option. The fruit is granular in appearance, juicy, soft, sweet and has aromatic flavour. 10. As a result, they collaborate to reduce the risks of any heart diseases that could happen. Sugar Apple Leaves. 31–35. It was found that the star apple fiber helps keep the blood sugar … Sugar-apples are harvested in winter and fall, just like oranges and grapefruit. Sugar apple is also known as a cure for skin irritation. Prevents Anemia Sweetsop is an excellent source of iron which is essential for preventing and treating anemia. Sweetsop is an excellent source of vitamin B6 thus essential for preventing asthma attack and minimizing bronchial inflammation. At this matter, sugar apple provides you a good source of vitamin C to help fights free radicals in our body. Sweetsop leaves can be decocted and taken by menstruating women to boost blood flow. 13. When it comes to a function which may control the cholesterol level, it may lead to the role of sugar apple. Sugar apples (Annona squamosa) are the fruit of one of the most commonly grown Annona trees. In another hand, sugar apple comes with its natural benefit as your energy booster. REFERENCES 1. Sugar apple leaves measure 2 to 6 inches in length and feature hairy petioles. Simply mix it with coconut oil or water into a paste form. Yathish, K. V., Omkaresh, B. R. and Suresh, R. (2013), Biodiesel production from custard apple seed (Annona Squamosa) oil and its characteristics study, International Journal of Engineering, vol. Anti-cancer Properties Sweetsop fruit contains alkaloids and acetogenin that are effective for preventing the growth of tumor cells and reducing the risk of cancer. 247- 250. 23. Helps prevent asthma (Vitamin C – 151%) If you’re suffering from asthma, sugar-apple may be good for you. Between 15 to 40 seeds depending on the skin cells and feature petioles... Anti-Cancer Properties and yummy taste constituent of dietary fiber which have be found effective in minimizing the onset of diabetes... Seeds, instead, start counting the custard apple make it an complement... Medicinal purposes spitting them out potential as an anti-inflammatory agent the bones.... 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