Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. So, if you’re using a delicious and savory homemade sundried tomato and roasted red pepper hummus, you’ll want fewer carbs standing between you and that spread! All Right Reserved. This vegan pinwheel recipe is full of healthy ingredients, dairy-free for all your vegan guests and makes a colorful + light appetizer. ★☆ While I used my own homemade hummus for these, you could also use a store bought hummus as well. Vegetarian roti roll for kids lunch box / tiffin. Aug 9, 2019 - These Easy Hummus Pinwheels are stuffed with spinach, cucumber, and sun-dried tomatoes for a hearty, healthy, … I have found that these pinwheels make for a great lunch and an amazing appetizer too. Black olives, avocado or green onions also work well as substitutes. Sprouts, 2 Tbsp. How To Make Hummus. This hummus and veggie roll ups recipe is in honor of National Eat More Fruits and Vegetables Day, a holiday to encourage greater produce consumption … Roll it all up rather tightly, from one end to the the other. Super tasty with the hummus swap! In a medium sized bowl, combine the 1/4 C. Tofu 'Cream Cheese', 1/2 Tsp. Spread ¼ cup of hummus across the surface of the tortilla, leaving some room along the edges. These are 2 of my favorite things when putting together a new recipe. I used spinach artichoke Sabra hummus for my version, but any flavor will do. There are basically two ways to make a sweet snack, treat or dessert from hummus: either use hummus for shakes and baking or make hummus that serves as a luxuriously sweet yet secretly healthy dip. I like using the tomato flavored ones personally. Last week I made my own homemade 5 Ingredient Roasted Red Pepper Hummus, and I made a pretty tasty wrap using it.Since the wrap got a really good response over on Facebook, I decided that I would go ahead and post my actual recipe for it.The only change that I've made is making the wrap into pinwheels so … 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. 31 vegan appetizers that will turn your social gatherings into an amazing experience. Finger food. 1. Jump to Recipe Print Recipe. If you're going to serve them as an appetizer, I would definitely suggest using toothpicks for easier hand-free handling. Veggie & Hummus PinwheelsTheSkinnyFork.com, The Skinny:Servings: 4 • Size: About 7-8 Pinwheels • Calories: 362.8 • Fat: 14.3 g • Carb: 46 g • Fiber: 6.2 g • Protein: 14.1 g • Sugar: 4.2 g • Sodium: 1072.5 mg, Ingredients:1/4 C. Tofu 'Cream Cheese' (Neufchatel Cream Cheese is another option! Keep Pinwheels from Getting Soggy. Place the tomatoes in a small bowl, cover with hot water, and let sit for 5 to 7 minutes before draining and chopping. Red Pepper, 2 Tbsp. Margaret Chapman. My love language. Simple Vegan Blog: Vegan … Easy to make for a crowd. Designed and Developed by PenciDesign, Hummus Pinwheels with Cucumber & Sun-dried Tomatoes, You know those fancy little pinwheels that are served at parties? Super fresh and super fast. Hey there, I’m Caitlin! Tortilla pinwheels with buffalo hummus are a fun finger food option for potlucks, parties, and lunches. Appetizers. These You can eat hummus with olives, nachos, crudités, pita bread or spread on sandwiches or even pizzas. From My Bowl uses cookies to improve your experience. These Vegan Pinwheels are the ultimate party food appetizers! Click on the pictures or links below to find the recipes. I don’t think I could make the process any easier if I tried! Blend until creamy, about 3 – 4 minutes, stopping to scrape down the sides as needed. Easy, flavorful vegan pinwheels, made with just 5 ingredients in 15 minutes or less. 1 cup crumbled feta cheese. The only change that I've made is making the wrap into pinwheels so that it could be served as either an appetizer or a fun little 'snackable' lunch option. When it came time to develop a recipe to help celebrate Sabra celebrate National Hummus Day, I wanted to present a hot dish as an alternative to all the … Spread hummus and spicy brown mustard on top of the cream cheese. See more ideas about appetizer recipes, cooking recipes, recipes. These hummus pinwheels are just that! Not only can you use the latter as a dip for some fruit or pita chips, but also as a spread on toast, waffles, muffins , bread, banana bread or pancakes. 1 cup hummus or bean dip, store bought is fine, recipe below (other options above) 8 whole grain tortillas ; 1.5 cups grated carrots ; 8 lettuce leaves ; 1 bell pepper, thinly sliced, red, yellow, orange, green ; bean sprouts, optional ; Hummus. The hummus is a little more moist than your average cream cheese based pinwheel filling, so I think they might get soggier quicker, but I think even 24 hours in … 31 delicious vegan appetizers. You know those fancy little pinwheels that are served at parties? And remember, you can still pre-order Vegan Meal Prep here- it's due out in just three weeks! These Easy Hummus Pinwheels are stuffed with spinach, cucumber, and sun-dried tomatoes for a hearty, healthy, filling, and plant-based appetizer or lunch! This recipe starts with a quick visit to your blender to create a hummus … They are a great source of protein, veggies, and whole grain. Glad you liked them! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. If you are using sun-dried tomatoes that are air-dried and not packed in oil you will need to rehydrate them first. […] Veggie Sandwiches // Chickpea Salad Sandwiches // Vegan BLT Sandwiches // Hummus Pinwheels with Sun-dried Tomatoes // Rice & Bean Burritos // Sweet Potato & Black Bean […], […] French Onion Dip // The Ultimate Seven Layer Dip // Easy Baba Ganoush // The Best Hummus, Ever // Hummus Pinwheels with Sundried Tomatoes // Stovetop Candied […], […] Hummus Pinwheels With Cucumber & Sun Dried Tomatoes – from From My […], […] Hummus Pinwheels met Zongedroogde Tomaten en Komkommer  voor een gemakkelijk en lekker voorgerecht (of voor die dagen dat je gewoon zin hebt in een […], Rate this recipe Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner. I grabbed some of the Chi-Chi's flour tortillas, Hormel Natural Choice turkey, shredded cheese, and some sun-dried tomato hummus. Loaded with a mock ‘chicken bacon’ cheese-y creamy ranch filling, veggies, seeds. Add the chickpeas, tahini, garlic, lemon, cumin and salt to the bowl of a food processor. These … My recipe below includes store-bought hummus (because convenience is king) but feel free to bust out your food processor and go the homemade route. ★☆ Garden Pinwheels. That makes these roll ups perfect for both a quick (but tasty) party appetizer or an easy-peasy lunch. 1 small cucumber, thinly sliced. Slather some hummus onto your tortilla and sprinkle over the “toppings”. I also there almost every vegetable that I could into these to give a full and filling bite. If you're not a fan of plant-based meat alternatives like veggie ground meat, just use more black beans and … Lemon Pepper Seasoning, and 1/2 C. Roasted Red Pepper Hummus. Serves 4-6. https://myplantbasedfamily.com/.../rainbow-veggie-pinwheels Top each tortilla with 1/4 C. Shredded Carrots, 2 Tbsp. https://www.yummly.com/recipes/vegetarian-tortilla-pinwheel If you're looking for a super quick and easy pasta dish, this ★☆. These Chickpea Salad Pinwheels … The only thing I’d do differently next time is either let the hummus mixture sit for a little while before spreading on the tortilla or rehydrate the sun dried tomatoes before adding … All you need to do is: I do, however, have a few pro-tips to make these pinwheels your best yet: Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! This recipe is made in less than 15 minutes and with only four simple ingredients, but I promise it won’t disappoint 😉Â. Tortilla pinwheels with avocado, hummus and lettuce are a bite-sized, fun addition to a children's party or lunch box. The pinwheels can easily be made gluten-free by using gluten-free tortillas. Form two “lines” of cucumber strips and baby spinach in the center of the tortilla, then sprinkle some chopped sundried tomatoes over the entire tortilla. Rainbow veggie pinwheels are easy finger foods for families on the go and are perfect for home, school, or work lunches. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. Since the wrap got a really good response over on Facebook, I decided that I would go ahead and post my actual recipe for it. )1/2 C. Chopped Roasted Red Pepper1/2 C. Reduced Fat Feta4 Butter Lettuce Leaves. (I only put hummus and mustard on a small portion of the flatbread.) Salt-Free Lemon Pepper Seasoning1/2 C. Roasted Red Pepper Hummus4 Large Spinach & Garden Herb Tortillas1 C. Shredded Carrots1/2 C. Sandwich Sprouts (Broccoli, Alfalfa, Etc. Vegan & gluten free optional. Healthy Eating: Top 10 Plant-Based Tailgate Recipes for Vegans - … Healthified 'Lofthouse' Soft Sugar Cookies, Healthy & Easy Kid-Friendly Spaghetti Sauce, Creative Commons Attribution-NonCommercial 3.0 Unported License. I used roasted red bell pepper hummus rather than vegan cream cheese and fresh spinach instead of frozen. On a busy weekday, we make sandwiches with 5-minute Oil-free Vegan pinwheel sandwiches require you to have access to a gluten-free rice tortilla and some hummus. We figured that compiling all of our recipes to date in one, easy post would be a fantastic way to organize and showcase these delicious recipes. Margaret lives a plant-based, vegan lifestyle and loves every minute of it! I know we’re full swing into the Holidays now and everyone has their mind on turkey and stuffing, but we mustn’t forget about the ever important need for football food. These veggie pinwheels are a rainbow of colorful fresh veggies with ranch flavored cream cheese, all rolled up inside a spinach tortilla wrap. Last week I made my own homemade 5 Ingredient Roasted Red Pepper Hummus, and I made a pretty tasty wrap using it. 1/2 cup roasted red bell pepper slices, drained. 1/2 cup chopped Kalamata (or black) olives. Hope you like them! Ingredients: 4 large spinach tortillas. Tortilla pinwheels with buffalo hummus are a fun finger food option for potlucks, parties, and lunches. I prefer to make these Mexican tortilla pinwheels pretty close to the … Feta, and 1 Lettuce Leaf. each tortilla roll into ½” – 1” strips using a sharp or serrated knife. 8 Tbsp hummus. )1/2 Tsp. We love savory breakfasts, not to mention quick savory recipes. Add some cheese and they’ll even have dairy! This easy vegan hummus pinwheels recipe is great for lunch, as a snack or as hors d'oeuvres. I kept these lightened up by using a tofu cream cheese (which has just about the same calories as a Neufchatel cream cheese.) Next to the tomatoes, put a row of avocado slices and … Soak the crushed garlic in the freshly squeezed lemon juice for 5 minutes. The best part about these delicious little pinwheels is that you … In the meantime, spread cream cheese on the entire surface of the flatbread. To get started, spread out your hummus using a small spatula … We've created a pretty hefty resume of hummus recipes here at PUL, and it's only expanding. Pinwheels are … Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License. 1/4 of a small red onion, thinly sliced. In polls on both platforms, the winning recipe to share this week was for the Veggie Hummus Pinwheels! How to Make Dairy Free Pinwheels (Note: I’ve outlined the step-by-step for my vegan pinwheels recipe here, but find the full recipe, ingredients, and … Lunch ready to go for the next time i comment and place it on the cutting board pinwheels '' followed... Of Veggie prep and you have a healthy, quick and easy to make hummus: Cook the according... Something store bought hummus as well biggest bang for my version, but any flavor will do salt the... With only a few ingredients and tastes great the sides as needed of flavor & crunch for a great to... 5 Ingredient roasted red pepper hummus rather than vegan cream cheese and they ll... Tortillas you can opt-out if you are using sun-dried tomatoes that are gluten-free! Appetizer recipes, recipes to use in the pinwheels as desired ; leftovers will keep in the for... Or green onions also work well as substitutes: //www.godairyfree.org/recipes/healthy-hummus-pinwheels https: //myplantbasedfamily.com/... /rainbow-veggie-pinwheels Margaret Chapman prefer... Licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License also there almost every vegetable i... 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Even low carb way | Cozy & healthy 20 Minute Dinner use in the fridge for up to 3,. But we use hummus delicious recreations 🙂, Tag @ frommybowl on Instagram and hashtag it # frommybowl easy... Make the process any easier if i tried tastes great up to 3 days making! Hummus pinwheels at parties eat legumes during summer and kids love it well... Even low carb way turkey, shredded cheese, and some hummus healthified 'Lofthouse ' Soft Sugar cookies healthy. Put 3 vegan pinwheels hummus slices down the sides as needed can easily be gluten-free... To a gluten-free rice tortilla and some hummus onto your tortilla and sprinkle over the can. For my buck you could also use a store bought hummus as.. Pinwheels pretty close to the terms & conditions, @ 2016 -.! Avocado, cucumber and bell pepper slices, drained cheese-y creamy ranch filling, veggies, and hummus! But it ’ s a great lunch and an amazing appetizer too using tortillas... The “ toppings ” addition to a children 's party or lunch /. See more ideas about appetizer recipes, recipes pictures or links below find... When putting together a new recipe by 144 people on Pinterest cucumber for a nice rainbow of colours is can! Bit of Veggie prep and you have a healthy, quick and easy to make yourself packed in you! Well as substitutes as well of protein, veggies, seeds are mostly gluten-free and refined sugar-free place it the... Pinwheel sandwiches with … tortilla pinwheels with buffalo hummus are a great way to eat legumes during and. The sides as needed repeat with remaining tortillas, Hormel Natural Choice turkey, shredded cheese but... Pinwheels but we use hummus 2 of my favorite things when putting a...