Bake 5 minutes in the preheated oven. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Then line each cup with two wontons like I did here. Jalapeno Popper Wonton Cups Click to Cook It. Pre-heat the oven to 375 degrees. Divide your hash brown mixture into your 6 cups, top with remaining cheese. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); This post contains affiliate links. They pack plenty of protein to keep you full and energized all morning. The perfect breakfast- potatoes, sausage, potatoes & cheese!!! Make them in advance for easy breakfast meal planning. Bake 18-19 minutes, until egg is just set. F14323_pop_validateFields.push('F14323_pop_PT1'); My husband made some of these about a month ago and I was like, “Dang those look good!”. How To Make These Easy Breakfast Wonton Egg Cups. F14323_pop_requiredFields.push('F14323_pop_cids'); Bake for 10 minutes. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. Notify me of follow-up comments by email. They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. Princess Pinky Girl. The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. This has mostly been an issue because I just never have enough breakfast ideas. That’s what great about these breakfast wonton cups, you can fill them with anything you like! These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! Allow the baked wrappers to cool. I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. Fill with spicy sausage mixture, use a mini scoop for easy filling. F14323_pop_validateFields.push('F14323_pop_PT'); Preheat oven to 350 degrees. Watch closely so the wonton wrappers do not burn. Hi! Breakfast has always been the hardest thing for me. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. Lightly mist a 12 count standard-sized muffin tin with cooking … Coat with cooking spray or brush with oil/butter. Ingredients. background-color: #000000; Fill the baked wonton wrapper cups with the mixture. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens clearInterval(F14323_pop_wait); 2 cups are 175 calories. Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. Sprinkle Manchego cheese on top. It means the world to us to know that you’re out there listening and going through the trenches right alongside us! Easy Sausage Wonton Cups try{s('F14323_pop');}catch(e){}; fbz_F14323_pop_logged=true;} #zrdn-recipe-container ul.zrdn-bordered li:before{ These little bites of deliciousness will satisfy your snack … Enjoy! My niece went home with an empty tray and bragging rights for the best appetizer. Press wonton wrappers into the 8 cups of the muffin pan. Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. Spicy Sausage Wonton Cups. More: The 11 … Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. var fbz_F14323_pop_logged=false; I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. Spray mini muffin tin with cooking spray. My husband made some of these about a month ago and I was like, “Dang those look good!”. agoudalife.com Katt Carlton. Bake in the oven for 10 minutes, serve immediately. } 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese Spray your muffin pan with non-stick spray. Newbie here! Lightly spray with nonstick spray. Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. Then crack your egg white right on top. Insert wonton wrappers into the muffin pan so as to form small cups. Holy cow, they’re so good! I just made these and gobbled up my two! Next add your ham or whatever kind of meat you choose to use. Change out the sausage for ground beef, add peppers or … I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. And this Greek cream cheese may just be a game changer. How many macro’s would one equal out to be? F14323_pop_requiredFields.push('F14323_pop_email'); #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. * Percent Daily Values are based on a 2,000 calorie diet. Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. Remove from oven and decrease oven temp to 350. Spray lightly with cooking spray. Next put a dollop of Greek yogurt cream cheese in each one. Top with shredded cheese & bake 5 minutes. Place in the oven and pre-bake the wonton cups for 5 minutes. Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. Pair with fruit or eggs for a balanced Breakfast! #zrdn-recipe-container ol.zrdn-solid li:before, These are an easy and delicious appetizer to serve. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Then, you cut … var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); Preheat oven to 350 degrees. #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. Cool slightly. Season each with salt, black pepper and crushed red pepper flakes. In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. Cheesy Sausage Wonton Cups. F14323_pop_requiredFields.push('F14323_pop_publisherid'); diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more Appetizers … If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! This recipe was featured in Stillwater Living Magazine. This would be at no additional cost to you. Interacting with our community on social media fuels our passion to keep on creating! Distribute spinach, sausage, cheese and an egg in each wonton cup. Set aside. Let cool for a few minutes before lifting them out. The first thing you need to do is spray your muffin pan with some non stick spray. Fill cups with egg and sausage mixture. function F14323_pop_wait_fn(){ } These little nuggets pack a delicious punch!! This appetizer is totally versatile. } Your daily values may be higher or lower depending on your calorie needs. Line each cup with 2 wonton wrappers like pictured. F14323_pop_requiredFields.push('F14323_pop_feedid'); Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … Great for any party, get together, or just because! All Rights Reserved. I don’t want to eat it, and I don’t want to prep it. var F14323_pop_fieldcol='#000000'; #zrdn-recipe-container ul.zrdn-counter li:before { I made two for my husband that included the whole egg. Here is a look at what I used to stuff my breakfast wonton cups. Bake for 15-20 minutes or until eggs are fully set. 11.9 g In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Use half of your cheese and sprinkle in the bottom of your wonton cups. Press a wonton wrapper into each opening to form a cup. Gently press 1 wonton wrapper into each muffin cup. Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work. Gosh I’m drooling. try{ color:#000000; Hi!! Watch closely … We do our best to read and respond to every single comment. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. Fill the baked wonton wrappers cups with the mixture. You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, } It’s so yummy and it’s perfect for this recipe! Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. Fill the baked wonton wrappers cups with the mixture. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Total Carbohydrate Divide filling evenly into cups. border: 2px solid #000000; If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} These Breakfast Wonton Cupcakes are the perfect way to start your day. Super easy! color: #000000; Have you figured out how many calories are in two cups? See my Instagram post here. Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. Tuck wonton wrappers into each muffin cup. Bake Wonton Cups 5 minutes without filling. Spray 8 cups of a 12-cup muffin pan with nonstick spray. Sausage Pepper Wonton Cups are an easy bite-sized appetizer. Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. Bake until lightly browned, about 8 minutes. loading... X. var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. color: #000000; This is one of my new favorite foods! #zrdn-recipe-container ol.zrdn-counter li:before, You want to create a bowl for stuffing as much goodies in as you can. F14323_pop_validateFields.push('F14323_pop_Name'); var F14323_pop_wait_img=fbz_formMetrics(14323,1); } Spray 2 muffin tins with cooking spray. fbz_FitForm('F14323_pop'); Stir until combined. Grease a 12-cup muffin tin. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. If you purchase something from these links, we could earn a small commission. How long do you reheat them for in microwave. #zrdn-recipe-container ul.zrdn-solid li:before{ Preheat oven to 350˚F. #zrdn-recipe-container ul.bullets li:before, Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced } catch(e){} That included the wonton breakfast sausage cups muffin cup cup little cups be at no additional to. Them with anything you like pre-bake the wonton cups flavor - you wo even! 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