There are no specific requirements for what fruits or vegetables to put in a smoothie. Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. ", try some of these for my daughter's breakfast, as I want her to have good protein-full breakfast. With only four ingredients, it’s incredibly simple to make. If you want your leftover smoothie to seem fresher, pour it back in the blender and mix for a few seconds after taking it out of the refrigerator. This Healthy Milkshake recipe features frozen yogurt rather than traditional ice cream, for a creamy treat with less guilt! Serve immediately. Modified: Jul 4, 2020 by Lisa MarcAurele 8 Comments - This post may contain affiliate links. Any fruit you want. The berry base of this smoothie makes it sweet, yet it’s … It is able to make you feel full and reduce your appetite because it’s high in protein. They can also improve your cardiovascular health by improving the function of your arteries. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. There are a lot of variations to this recipe, but we’re going to keep it simple. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … Last Updated: April 12, 2020 First pour the milk and Greek yogurt into the blender. See Disclosure Learn more... A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. By EatingWell Test Kitchen On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. To create this article, 22 people, some anonymous, worked to edit and improve it over time. 9 ratings 4.8 out of 5 star rating. This recipe yields one serving. Peanut Butter Dreams Smoothie Bowl. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. Fruit and Yogurt Breakfast Shake. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health. Well, the smoothie might be a little chunky, but you can always thin it out by adding a little more milk. Yes, this is a great way to add flavor and a little extra sweetness. Approved. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Your email address will not be published. It showed me, "I used banana, strawberry, vanilla yogurt, and a bit of low-calorie sugar to sweeten it up a bit (the strawberries, "I was in search of smoothie recipes, I found it right here. Yogurt is common, so everyone knows what it tastes like and it is easily found in all grocery stores. Berry smoothies tend to be really thick and almost gel-like. Beets are incredibly underrated. Please consider making a contribution to wikiHow today. ; Blueberry Pie Smoothie (vegan, GF) – A healthy, no-sugar-added smoothie that tastes like a blueberry pie!So good! The reason it can also boost your metabolism is that it contains a lot of iodine. ", season and skim milk for lower calories.". More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. We use cookies to make wikiHow great. There are a number of different ways to eat Greek yogurt. Blend for two minutes. This process gives it the thickness and density it is known for. If you want to thin it out, add a few tablespoons of milk and continue blending. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Blend for one minute and then add the cocoa powder and blend for an additional minute. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. Makes: 2 ... To leave a recipe rating, please use the star rankings at the top of the page. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. If you want a smoother consistency, make sure you add several ice cubes. Greek yogurt and soy milk are added to give the smoothie … Next, choose plain, vanilla, or fruit-flavored yogurt, depending on your preference and what pairs well with your fresh fruit. Succulent blueberries are bursting with flavor in … For tips on adding sweeteners to your smoothies, read on! Green Tea Smoothie. This can be anything from almond milk to orange juice. Our seven-year-old son, Collin, is currently in summer school, and since he knows how to suck up to me, one of the classes he chose to take was cooking class. First pour the Greek yogurt into the blender and then add the other ingredients. After all, you’ll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Is it bad to put "too much" fruit or berries in the blender, or does it make it taste better? Please consider making a contribution to wikiHow today. This cranberry smoothie bowl is made with simple ingredients you may already have in your fridge – swirl together with creamy FAGE Total Greek yogurt for … You can find yogurt with many different flavors. Preparation Time: 5 mins. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. For instance, it may increase the risk of kidney stones. Even though Greek yogurt can be part of a healthy diet, it doesn’t mean you should eat as much as you want. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. Blend for one minute. You can do that for almost all smoothies. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Antioxidants are basically compounds that help protect and repair your cells from damage caused by free radicals. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. 5. In order to stay healthy, it’s recommended you eat no more than a cup of plain Greek yogurt a day. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Since beets can enhance athletic performance, consider drinking this smoothie after a workout. Keep in mind that you may experience some side effects if you consume too much of this food. More Fruit Smoothie Recipes: Skinny Pina Colada Smoothie (vegan, GF) – Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal! Apart from Greek yogurt, this smoothie contains three different types of berries. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. Berry blast smoothie. Apples, pears, grapes, bananas, pineapple, mango, papaya, etc. No, you don't need ice if your fruit is frozen. They may also keep your skin healthy thanks to the amount of antioxidants they contain. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. SERVINGS: 1. Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. Nutrients found in this vegetable make you more immune to bacteria that enter your body through your mouth, thus ensuring your teeth and gums stay healthy. Although some people simply don’t like how they taste, you’ll surely enjoy this smoothie. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. In case you are vegetarian, it can be important you consume Greek yogurt to ensure you’re not deficient in this vitamin. ", "The photos helped a lot, and the directions were detailed and clear. If you’re ready, let’s shake it up and check out the recipe: Greek Yogurt Smoothie Ingredients: ¾ cup plain Greek yogurt. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. Breakfast super-shake. 1 (16 ounce) package fresh strawberries, hulled 2 bananas, peeled and sliced 3 cups ice cubes 1 (16 ounce) container plain low-fat This can help ease digestion since protein can be absorbed more easily once it’s broken down. Add a few ice cubes to make it more refreshing. It can be stored in an airtight container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings. It’s worth noting that some companies sell Greek-style yogurts, which is essentially the regular version with thickening agents. You may need to alter the amount of milk if it is too thick or too runny. By using our site, you agree to our. It’s recommended you also add ½ cup ice for a more refreshing smoothie with better consistency. I avoid flavored yogurt because it is packed with processed sugars. I threw it in the blender along with some bananas and used vanilla yogurt and milk. Ingredients in this yogurt smoothie. Tropical Peach Pineapple Slushies – No added sugar!Cool, refreshing and they go down so easily! Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The carotenoids they contain can also reduce the risk of age-related macular degeneration. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. This article has been viewed 1,021,536 times. 05/27/2008. Nutrition Facts 1 cup: 174 calories, 4g fat (3g saturated fat), 16mg cholesterol, 58mg sodium, 31g carbohydrate (27g sugars, 2g fiber), 5g protein. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. Your overall mental health and fight anxiety, depression, and the steps very. Blueberries with soft, rather than using all yogurt contains three different of., a Greek yogurt smoothie has just the right nutrients, you ll! Smoothie to make on a hot summer ’ s high in protein this. Is essentially the regular version with thickening agents another ad again, then you are vegetarian, may... 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