I use vitamin fortified soy milk. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Banana Smoothie Q & A. Cinnamon Apple Banana Smoothie Bowl marathons and motivation. Below are some of the healthy banana smoothie recipes I’ve gathered. This easy strawberry banana smoothie is made with just 3 ingredients (4 if you want to add yogurt). Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! The combination of kale and avocado makes this healthy smoothie recipe extra green. Freeze the fruits ahead of time for an extra frosty texture once blended. Let's eat! Sweet and creamy, with fresh strawberry banana flavor. This smoothie is a great healthy breakfast or snack throughout the week. This easy smoothie is also a healthy snack for kids. But if like me, you feel a little adventurous sometimes and like to spice things up a bit, you can go for more flavors, … Banana Smoothie. This delicious banana smoothie with flax seed will help you feel more satisfied, fight fluid retention and improve digestion. This one is sent in by Jennelle McAppion as part of our smoothie of the week competition where one mum each week will win a $100 Coles/Myer voucher chia seeds, ginger, banana, apple, ice cubes, banana. Raw vegans can substitute raw almond milk for the soy. This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. He's one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. For a yummy and low-fat smoothie, place 1 cup of water, 1/2 cup fresh banana chunks or slices and 1 cup of low-fat yogurt or milk into your blender (or cup if using a handheld blender). Allrecipes is part of the Meredith Food Group. By EatingWell Test Kitchen. Filling enough to have as a breakfast - I recommend it! "This was perfectly delicious. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. How to make a Pumpkin Banana Smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito! An ultra-thick and creamy smoothie, this classic peanut butter banana smoothie tastes just like a milkshake, but packed full of nutrition! This is my go-to for a midday energy boost and kids love it too. Orange, banana, and strawberries make up this refreshing smoothie! Use less water, about 1/2 of a cup, to create a thicker smoothie. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. This recipe contains raw eggs. This Healthy Mango Banana Smoothie is gluten-free, dairy-free, vegan and delicious! It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my Vitamix. This smoothie is naturally sweetened, using only ripe banana to deliver all the sweetness needed. We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Keep it Healthy: To turn this into a protein-packed breakfast, use 3/4 cup plain fat-free Greek yogurt (which contains more protein that regular yogurt) and decrease the amount of milk down to 1/4 cup. This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch. Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Sneak in your veggies with a smoothie every morning. Find healthy, delicious banana smoothie recipes, from the food and nutrition experts at EatingWell. Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Not too sweet and not too bitter." The link to the original recipes are provided next to the recipe name. Vegetarian | 04.16.18 . Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. You may substitute the strawberries for any other berries or fruit. Creamy, sweet, and basically sunshine in a cup. It all starts with a banana, and the combinations are nearly endless! Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which fight against free radicals in the body. A gorgeous and indulgent smoothie, but totally healthy! A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Use a heavy-duty blender like Vitamix® or Blendtec®. A bit of disclaimer, all these recipes are not originally my own as I’ve taken the inspiration from some websites. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. It makes the smoothie taste like pumpkin pie! Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Flaxseed gives this smoothie a boost of healthy omega-3 fats. banana, coconut milk, apple, ice. this link is to an external site that may or may not meet accessibility guidelines. With easy ingredients and a blender, you can make this at home in just 5 minutes. Spices: I use a pinch of nutmeg and some cinnamon in this smoothie. To get the best banana smoothie, you want to use bananas that are brown. Peel the banana and put it into a blender. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. This is a delicious breakfast smoothie bowl. This is a delicious smoothie recipe that I stumbled upon while in the kitchen. You don't have to give up a good breakfast when it's this fast to make! This is a great smoothie consisting of fruit, fruit juice and ice. Experiment with your favorites! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Here is a great one! Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Healthy and Paleo Apple Banana Smoothie Oh Snap! This bright and easy breakfast packs two servings of fruit plus soy protein and fiber. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. Plus, the walnuts add tons of nutrients, like protein, antioxidants and healthy fats. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Ingredients. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. Eat this thick and creamy smoothie bowl with a spoon! You've found smoothie central! This fruity and nutritious smoothie bowl will start your day off the right way. Low fat, no-sugar-added milk banana smoothie. My father taught me how to make this recipe when I was a little girl. Made with just 4 … This wonderful smoothie is like island heaven, rich and delicious and highly nutritious, sweetened only by raw agave nectar. Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. . This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. Nutrient-rich kale is hidden in this delicious banana smoothie. It is so refreshing and it's sweet and tasty. Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. Add comma separated list of ingredients to exclude from recipe. Healthy Cocoa, Banana, PB Smoothie. Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Made with just three … Assembling the ingredients and blending the smoothie takes just a matter of minutes. Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. This is a great, quick breakfast smoothie bowl. Ready to try kefir? My kids like it so I sweeten it with honey, but you can use agave as well for a vegan version or not sweeten it at all. This recipe is delicious! I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use. VERY filling, and perfect for people in a rush in the morning. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Now, this is the classical banana smoothie recipe. This 4-ingredient fruit smoothie is a great way to try the acai berry. perfect for those of us who have a hard time getting our daily dose of veggies! The banana is a source of potassium, as well as dietary fibre for healthy digestion. Rating: Unrated 107 Strawberry Banana … Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. Add whey protein mix to add an extra long-lasting energy boost. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Looking for a lighter breakfast to suit the warmer weather? Kids and adults alike will love this smoothie recipe! This is a good way to get fruits and veggies into your daily diet. This balanced smoothie is great for a meal replacement or after a workout. Top the smoothie bowls with some granola for crunch, nuts, or other berries of your choosing. A great, delicious way to cool off in the summer! Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. All Right Reserved. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. It has only half of a banana per serving – that’s about half of a cup of sliced banana. The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. Also, increase the oats to 1/2 cup for more fiber. – LatinaCook, "This is a good, quick recipe. We are really into almond butter and almond milk lately, so I subbed those for the milk and peanut butter." The banana is the main source of carbs here, amounting to 13.5g per serving. Quick and easy blueberry smoothie topped with coconut, almonds, and banana. Thick and healthy fruit drink with apple, banana and orange juice. This healthy smoothie recipe is a protein and fiber-rich drink to go. You can make it dairy free, vegan or high protein. © 2020 EatingWell.com is part of the Allrecipes Food Group. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Learn how to ace hot chocolate charcuterie boards! Absolutely. A little frozen banana gives creamy texture to this satisfying smoothie bowl. Serve with dollop of whipped cream for added effect. Benefits of a Spinach & Banana Smoothie. A blend of tropical fruits makes a refreshing breakfast smoothie. Rating: Unrated 12 The Best Post Workout Shake. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A. Sweeten the cocoa the naturally colorful layers in this easy smoothie recipe for the day a... Both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you for. And support your overall Health the most of raw superfoods and protein-rich cottage cheese I use pinch. 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