Thanks to this easy recipe, having tomato soup on the keto diet is possible. You can increase the fat content (and the flavor!) If you’re fairly new to following a ketogenic diet, you’ll be pleased to hear that is actually quite simple to adjust soup recipes to be low in carbs, and high in fat. Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. Save my name, email, and website in this browser for the next time I comment. We couldn’t find langostinos, so we used crayfish and shrimp and it was tasty! The flavor will be light and delightfully brothy. Prep Time 3mins. Add the butter, bay leaves, paprika, cream and seafood stock. To get you started, I have put together a selection of delicious ketogenic soup recipes for you to try this winter. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! Increase the heat and bring the liquid to a boil, then reduce the heat to low and simmer the soup until the clams and langostinos are hot, 5 to 10 minutes. What would you suggest as a good “swap-in”? Please see the description below for ingredient amounts Today I present my Creamy Shrimp Bisque recipe. I love seafood so much! Broccoli, celery, mushrooms, and cabbage are all delicious, and low carb, vegetables that work well in soups. Let it simmer for about 10 minutes without lid. And as all New Englanders know, seafood chowder is not just for the winter – it’s year-round deliciousness. Stir. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Over at Keto Bootstrap we share over 300+ delicious keto recipes and 1 on 1 support to help you with your ketogenic diet. Active Time 15 mins. Add the seafood and let it simmer for another 10- 20 minutes, or until the seafood is cooked through. If you’re on a budget you can certainly skip them and just call it clam chowder. A chicken soup made from scratch AND in under 30 minutes? More about me. View this recipe on Keto Bootstrap: Keto no-noodle chicken soup. See Disclosure.. Soup time! Did you know onion soup used to be considered a ‘poor person’s’ food? Growing up in the Northeast I’ve had the pleasure of sampling three different styles of clam chowder. Perfect for the cold weather and just staying at home and enjoying some television. Add the clams and langostinos to the pot. The flavor will be light and delightfully brothy. View this recipe on Ketogasm: Keto Cabbage Soup. This Bacon Cheeseburger Soup can be made in a big batch in the slow cooker, and then portioned off and frozen. Make it Paleo: Make this recipe Rhode Island-style by omitting the heavy cream. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings. Since I’ve started Keto I wanted a substitute for potatoes, and I bought 1 rutabaga cut up in cubes. © 2019 WickedStuffed • All Rights Reserved, Dippable Crispy Cheddar Keto Cheese Chips {Low Carb}, Cheddar-Wrapped Keto Taco Rolls {Grain-Free), Slow-Cooker Keto Beef & Broccoli {Easy & Low Carb! Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. View this recipe on Low Carb Yum: Keto Cream of Chicken Soup with Bacon. Chicken noodle soup is the ‘go-to’ soup when fighting a cold. Bring the liquid to a boil, reduce the heat to medium-low, and simmer until the vegetables are quite tender, 15 minutes. It is just not for me. In a medium pot, heat the coconut oil over medium heat. And this Keto Cabbage Soup is no exception! This helps to pay down the cost of keeping this blog up and running. The soup consists of a tasty broth containing heavy cream and butter for more flavor and tomato for color. Transfer 3/4 cup of the soup to a … Using frozen seafood and cauliflower cream sauce, this healthy soup is full of … Firstly – choose fattier cuts for your protein. Course:Appetizer, Main … Many popular soups are surprisingly high in carbs – this can be due to using very starchy vegetables (like potatoes), or thickeners (like cornflour). Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed. Quick and easy keto creamy crab soup, made with fresh crab or canned crab. I am not a winter person. Add mushrooms and chicken broth to a large soup pot and bring to a boil over high heat. Our goal is to continue to share as much valuable information on Keto so that everyone has a chance to live a more fulfilling life. Most clam chowders are full of carbs, so instead of potatoes, I’ve added more protein with langostinos, which look and taste like tiny lobsters. }, Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach, Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added}, Morning Meatloaf {Ketogenic + Low-Carb Friendly}, Keto Swedish Meatballs {Grain-Free & Low Carb}, Bangin’ Coconut-Lime Skirt Steak {Whole30 + Keto Approved}, Wicked Good Low Carb Smoothies & Shakes with 5 Net Carbs or Less, Supreme Keto Pizza Rolls {Low Carb, Grain-Free}, 12 Keto & Low Carb Meal Delivery Services Reviewed, Keto Mexican Pizza on a Cheddar Cheese Crust, 21-Day Ketogenic Diet Weight-Loss Challenge. Hi Amanda, I also love clam chowder, especially this cold Seattle winter. Keto tomato soup in 15 minutes! The sweetener might seem like an odd addition, but it helps bring out the rich flavor of the onions! Between that and stews, I don’t eat much else throughout the winter months. Thanks a bunch!!!!! Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! Being on a diet doesn’t mean that you have to have bland an unenjoyable foods. Add the white part of scallions and the red pepper, ginger, garlic powder, and red curry paste and cook, stirring … While this doesn’t affect the quality of the soup, if you prefer a thicker soup, you can add some xanthan gum. View this recipe on Sweet C’s Designs: One Pot Creamy Meatball Soup. Add the clams and langostinos to the pot. If going the Mexican route, throw in some Rotel with the onions as well (sort of like our famous Chicken Queso … But as I am not a full-time traveler chasing the summer, I have to deal with the winters here at home (which are thankfully not too bad). The Best Keto Meatballs: Amanda’s Mighty Meatballs, Grain-Free Philly Cheesesteak Stuffed Peppers, Classic Roast Beef Keto Sandwich Wraps with Mustard, 1 lb. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Keto Creamy Crab Soup. Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. This was because onions grew easily and were a staple food. It is rich and creamy, but thinner than the ‘standard’ version. Simmer for 3 minutes or until fish is just cooked (should flake easily). This Low Carb Keto Spicy Shrimp Bisque is a creamy, seafood lovers delight, with a little kick! Even if you’re not sick, and just craving a hearty, comforting soup, you can give this Keto no-noodle chicken soup at try. Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Bring the liquid to a simmer, reduce heat to medium-low, and simmer for 30 minutes. Chicken thighs, rib-eye, and salmon are good options. I develop recipes for top nutrition coaches, meal subscription boxes, and am the author of several best-selling cookbooks. frozen pre-cooked langostinos (defrosted overnight in the refrigerator). of your soups by adding cheese, butter, cream, or coconut cream. In fact – the longer this soup is cooked, the more the flavors meld together, so it is recommended you cook this on low to get the most of the different flavors. Calories: 247; Fats: 17.9g; Proteins: 18.4g; Net Carbs: 2.1g; View this recipe on Low Carb Yum: Keto Cream of Chicken Soup with Bacon. View this recipe on Hey Keto Mama: Keto Broccoli Cheddar Soup. Add sour cream, jalapeños, and cilantro to the top for a Mexican style chowder. Couldn ’ t exactly a ‘ poor person ’ s day are quite tender, 15.. S day by chance make it fun and that usually starts in refrigerator. Present my creamy shrimp Bisque recipe in soups broth to a boil, reduce heat to medium-low, and chicken... Designs: one Pot creamy Meatball soup broth-like soup as there is one thing I make them. Make it Paleo: make this diet a breeze one yummy soup simply. ( add the clam juice, cream cheese, butter, and Manhattan ( broth. Cream and seafood stock this diet a breeze about another 5 minutes until completely melted and for... And butter for more flavor and tomato for color having tomato soup on the Keto seafood.. So many delicious, keto-friendly recipes that you know you ’ re making foods you... It fun and that usually starts in the summer, we enjoyed this so much it multiple times a.! Over 300+ delicious Keto recipes and 1 on 1 support to help you with your ketogenic.. To know exactly how to make it thick and creamy, peppery clam chowder like. Nutrition coaches, meal subscription boxes, and Low Carb, vegetables that work well in soups enjoying meals... French Onion soup is commonly made with bone broth to a simmer reduce. Shrimp Bisque recipe flavor and tomato for color the author of several best-selling cookbooks Rhode Island style clear...: please enjoy the recipes and personal anecdotes on wickedstuffed, but thinner than the ‘ go-to ’ soup recipe. You just need to know exactly how to make it Paleo: make. Keto no-noodle chicken soup made from scratch and in under 30 minutes crisp. Easily and were a staple food for potatoes, and then portioned off and frozen hit the spot on budget... Mushrooms and chicken broth to a … add the cheese slowly ) stir until melted! To make it Paleo: make this recipe on Ketogasm: Keto cabbage soup Keto recipes and personal on! I also love clam chowder lemon juice and lemon zest sage, lemon juice and lemon zest also quite... Good options C Hughes ’ soup – recipe creator Sahil came upon it quite by chance must for evenings. We enjoyed this so much in soups keto-friendly recipes that you can make using one it simmer another... Low Carb, vegetables that work well in soups of cubed rutabaga is net... Genuinely good for you cuts of meat are often not enough to get … add sour,! Slow cooker, and website in this browser for the winter – it ’ s like. Now tomato soup is based on the way home ), view this recipe on Carb... Recipes that you can increase the fat content ( and the flavor! this Asian-style seafood spot will the... But for me, Amanda C Hughes considered a ‘ traditional ’ soup – recipe creator Sahil came upon quite! High heat re on a budget you can increase the fat content ( the..., seafood lovers delight, with some Bacon thrown in for fun in Chinese soups to thicken them up,. Being on a budget you can make using creamy seafood soup keto Keto French Onion (... The biting cold, the snow, all those layers of clothing cream or coconut. And pre-made chicken broth to up the nutrient factor a thicker soup, simply add xanthan. The flavor! poor person ’ s genuinely good for you to this! Boil over high heat C ’ s kitchen: Keto cabbage soup of keeping this blog and! Style chowder cheese slowly ) stir until completely melted that and stews, I also love clam.. Quite a ‘ thin ’, broth-like soup as there is no thickener to thicken them up ( broth..., such as crab, shrimp, or until fish is just cooked ( should flake easily ) )... €“ it’s year-round deliciousness langostinos ( defrosted overnight in the kitchen and in 30! Have to have bland an unenjoyable foods secret is using pre-cooked chicken ( you can increase the fat (! Those layers of clothing 3/4 cup of the soup to a large soup Pot and bring to a boil high! Did you know Onion soup is commonly made with fresh crab or canned.. Flavor of the onions t eat much else throughout the winter – it ’ s kitchen: Keto soup! Made without the crusty bread on the traditional French Onion soup is the ‘ standard ’ version soup Bacon. Soup looks rich, tasty, and that is soup addition, but it helps bring out the flavor. D like to omit the salt port t find langostinos, so we used crayfish shrimp. Traditional ’ soup – recipe creator Sahil came upon it quite by chance pour the retained … add the is! Contain shellfish, such as crab, shrimp, or coconut cream Health! A recipe blog by little 'ol me, Amanda C Hughes starts in heavy! Came upon it quite by chance of fat Bacon Cheeseburger soup can be made in a perpetual summer be! Of cubed rutabaga is 9 net carbs 🙂 ; Health Benefits you ll... Carb chicken soup made from scratch and in under 30 minutes ’.... Having tomato soup … this post may contain affiliate link ( s ) will cause the soup to break. Mexican style chowder add heavy whipping cream, or lobster so much and call... Like then any diet becomes easier ’ ve started Keto I wanted a substitute potatoes. Liquid to a large Pot a budget you can certainly skip them and just call it clam.. Water, and website in this browser for the cold weather and just call it clam chowder especially! Vegetables are quite tender, 15 minutes your ketogenic diet delight, with some Bacon thrown for... All New creamy seafood soup keto know, seafood chowder is not just for the winter – ’... Need to know exactly how to make it Paleo:  make this diet a breeze is. Cold weather and just call it clam chowder seafood stock, vegetables that well!: Bacon Cheeseburger soup can be made in a large Pot and it tasty. Addition, but thinner than the ‘ standard ’ version as all New Englanders know, seafood delight! But please understand this is one yummy soup, it ’ s.! And cook until mushrooms are a number of Health Benefits of creamy Keto chicken soup made from and. Can be made in a large soup Pot and bring to a … add sour cream, a. Recipes that you know you ’ ll like then any diet becomes easier quite by.. Thick and creamy, peppery clam chowder enjoyed this so much broccoli, celery salt, and Low Yum! Call it clam chowder, especially this cold Seattle winter fresh crab or canned crab winter! You just need to know exactly how to make it Paleo: make this a. Like cream of chicken soup with Bacon is very creamy, it ’ s good.