Amount of Zinc in A banana Welcome to the nutritional zinc content in 1 different types of a banana, ranging from 0.15 mg to 0.15 mg per 100g. For a reader-friendly overview of Zinc, see our consumer fact sheet on Zinc.. Introduction. In terms of the gram weight and total content for this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Large bananas that are about 8 to 9 inches long and weigh around 135 grams have .20 milligrams of zinc. To an extent, the more zinc you add, the more banana flavour you’ll get. Zinc recommendations vary slightly depending on gender and certain life stages. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc: 5 trace amount 0,4 29 trace amount 27 358 1,3 1 trace amount: Blackberries. Dietary sources of Zinc include protein containing foods such as red meat, oysters and lamb, egg yolks, red capsicum, pumpkin seeds, yeast and whole grains. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.84 g. The difference between the highest and lowest values gives a zinc range of 0 mg per 100g. This is a fact sheet intended for health professionals. For zinc, the RDA is: Men: 11 mg; Women: 8 mg (during pregnancy: 11 mg, during lactation: 12 mg) Are there side effects of getting too much zinc? Getting adequate zinc keeps your immune system functioning optimally, among many other benefits. Eight ounces has 1 milligram of the mineral. Symptoms of acute zinc toxicity include nausea, vomiting, loss of appetite, abdominal cramps, That's totally doable if … If you're mashing bananas for a smoothie or to stir into oatmeal, you'll get .34 milligrams from 1 … The list below gives the total zinc content in the 1 items from the general description 'a banana' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Sitemap | Animal Products Provide Zinc Bananas aren't the best zinc foods, but they'll help you sneak a small amount into your diet. If you don't get enough zinc, you'll be more prone to illness since your immune system won't function at its best, you won't have an appetite and you'll suffer from severe development issues. The corresponding Calories for a banana ranked by the amount of zinc per 100g is shown below in the a banana calories chart. 1 How Much Zinc a Day? Copyright © 2005-2020 Bodyventures. Find everything you need to know about the importance of zinc in health here. If you prefer hot cereal, you'll get about 1.1 milligrams of zinc from a single-serving packet of instant oatmeal -- plus the zinc from your sliced or mashed bananas. Although zinc is present in these foods, it is not utilized by the body as efficiently as the zinc in other sources, such as meat, eggs and liver. 47 banana accessions were harvested from the germplasm collection and analyzed for ß-carotene, iron and zinc content. Adult men require 11 milligrams per day, while women need 9 milligrams on a daily basis, reports the Office of Dietary Supplements. If you're. The dietary requirement for zinc must take into account the different degree of availability of zinc in different foods. have .20 milligrams of zinc. Vitamin C: 10.3mg; Vitamin A: 76 international units (IU) Vitamin B6: 0.43mg; Vitamin E: 0.12mg; Niacin: 0.79mg; Most Recent in Diet and Nutrition. //-->. Breakfast cereals fortified with 25 percent of the daily value for zinc have 3.8 milligrams in a three-quarter-cup serving. A 1-cup serving of sliced bananas provides you with 1.5 mcg of selenium. This gives as percentage of the recommended daily allowance 1 % of the RDA. Fitness Software | A small 6- to 7-inch banana weighing about 100 grams. The main source of energy comes from sugars. Contact How much Zinc is there in Banana?. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, mashed (or 225 g) give the complete RDA. Regardless of how much isoamyl acetate any wheat beer yeast produced – and different strains produce different amounts – zinc supplementation of the wort will always increase its production. It has been proven to help shorten the duration and reduce the severity of the common cold. 3. This sweet, tropical treat provides a ton of potassium. The food with the highest zinc content per typical serving is Bananas, raw which contains 0.34 mg in 1 cup, mashed (or 225 g). Alcoholics also develop zinc deficiency, due to an inadequate diet and to large losses of zinc in their urine. A 9-inch banana contains a slightly higher amount of the mineral, but only 0.23 milligram.