Cauliflower cream is such a great idea. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of … Dropping the recipe to one serving helps with some recipes but the addition of serving size would be most appreciated. Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Thanks! I would consider clams and a white fish as possible substitutes. Usually when I use a head of cauliflower, I trim off the tender florets and discard the cauliflower … Spoon the cauliflower cream into the soup and mix well. Blend until smooth and creamy. Recipes are delicious but there is never a serving size listed for any of your recipes. You can make cauliflower … With such a unique combination of vegetables, seafood and flavors, this soup looks tasty and perfect for fall! So err on the side of a thicker cauliflower cream sauce as you can add water or broth to thin it at the end. In a soup pan, add your bacon and cook. The seasoning is pretty standard for a seafood chowder, but feel free to adjust it to your liking. What the heck, recipes Want heart-warming recipe ideas? If you can't find it; fish stock would be a good substitute. Or cream base is too unforgiving for the cool storage? Are most nuts keto too? I like the comment about adding Old Bay, that might be good too. Everything else is for free. Meanwhile add the cauliflower florets to a microwave steamer and cook for 5 minutes until for tender. (Love soups in the Fall-Winter) Thank you! This seafood chowder looks so hearty and delicious! Otherwise, I followed it to a tee. Diced chunks of a cauliflower stalk stand in for the traditional potatoes to decrease the carb content. However I could find canned clams there, but I did find langostinos which I always wanted to try. Adding broth is a great way to thin a rich savory dish. And I also used a cauliflower cream sauce to thicken the seafood soup and make it creamy without flour. Stirring or whisking frequently, cook for another 3-5 minutes, allowing cheeses to melt and fully incorporate into the … I don't like fish, but I'm always determined to try and find a dish I enjoy. Fortunately, most grocery stores with a seafood section will carry containers of raw, shucked (removed from the shell) clams. As an Amazon Associate I earn from qualifying purchases. I like to use fresh cauliflower cut into bite size pieces, but to save a little prep time you could use frozen cauliflower … Add the fish and shrimp. I love the cauliflower cream and use it in many of my recipes. Only one keto dieter in our family but we all loved it! Set a net carbohydrate goal and search and log over 1 million foods and recipes. However you can substitute any kind of seafood you want. I used white fish and fresh sage. Track exercise, weight, ketones, blood glucose, and body measurements. I’ve been on a keto diet for some time and was craving clam chowder. Of course, the main attraction of the dish is the tender, sweet crab meat. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. It had the perfect creamy texture, and the seafood really made it feel like a special meal. Cook, stirring occasionally, until the celery softens, 5 to 6 minutes. So glad I tried this instead! Let it simmer for a few more minutes and it's done! You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. You can leave those out if you are strict keto but I would keep in the celery. In a nutshell, a chowder is chunky and thick more like a stew, whereas soup is usually thinner. Garnish with fresh red chili and fresh sage before serving for extra flavor and splash of color. Add cauliflower to a high speed blender and blend until completely smooth. As to serving size, I too have often wished there were an amount listed to count as a serving. Pat dry 1 pound of cooked, peeled, deveined, and tail-free shrimp (frozen or fresh; if frozen, let them thaw completely too). Bring this to a boil, … Thank you. This site uses Akismet to reduce spam. Let it simmer for about 10 minutes without lid. This is a wonderfully decadent recipe. I think I might try it again and cut it down with chicken broth a bit? Whipping cream is synonymous with chowder. are meant to be tweaked. It will still be clam chowder, but frankly not as good. Or, cozy up with a soul-warming mug of cinnamon coffee. You might also like this keto clam chowder recipe! Add the finished cauliflower cream sauce to the chowder and you are done! Any changes needed if I do that? I used white fish in place of salmon, and fresh sage. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Add the baby spinach and stir until wilted. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Keto Cauliflower Seafood Chowder. Add garlic and celery. Definitely would change the dish completely. Reducing the clam juice is great. What a great low carb chowder! This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. https://www.dietdoctor.com/low-carb/calories When the butter has melted, add the cauliflower, celery, onion powder, garlic powder and 3/4 teaspoon salt, and 1/4 teaspoon pepper. (source). First thing to do is cook the bacon. Please leave a comment on the blog or share a photo on Instagram. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. Hi Denise! I like to use bacon grease for the flavor when sautéing the vegetables and then crumbling it and adding it to the top. For some culinary inspiration, give this low carb chowder recipe a try: Low Carb Broccoli, Cheddar & Bacon Chowder. Giving the number of servings is the most accurate way to make sure the listed nutrition information is accurate. In a medium saucepan, melt the ghee over medium heat. Cover and cook for 15 minutes. So far the flavors are great. The cauliflower should become nice and soft. Just what the doctor ordered, as I am getting over a sinus infection and it is colder here in Maryland. I have to count calories because I'm MUCH older than these young ones. When they are fork tender take them out and place in a high speed blender like a Vitamix along with 1/2 cup of water, olive oil and parmesan cheese. I’m just wondering - if I prepare more, can I store in the fridge for at least 3-4 days? I used celery, carrots and corn as my vegetables. Awesome! I used Alfredo sauce in jar instead of cream cheese and heavy cream. These articles should be helpful for you! Thus I know exactly what my carb, fat, protein, calories, etc totals are for however much I eat. Add lobster broth and … This was one of the top 3 savory recipes. Once the bacon is cooked, take it out and crumble it for later. I hope you feel better soon :). Want to make this keto bacon and shrimp chowder spicy? Combine all ingredients, except heavy cream, in a large pot. Perfect Fall comforting soup!! Soup is a great candidate for making extra servings for later in the week. In the last few months I am craving keto fish recipes. So today I made this keto seafood chowder with frozen shrimp, scallops and langoustinos I found at Aldi. This Keto Cauliflower Seafood Chowder was made using the Smart Living Soup Maker has been one of my best kitchen appliances. Use cauliflower in place of turnips if you can’t find them. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I put this recipe in my „to cook“ list. Well I hope you enjoy this keto seafood soup as much as I did. When the butter has melted, add the cauliflower, celery, onion powder, garlic powder and 3/4 teaspoon salt, and 1/4 teaspoon pepper. The flavor combinations are delicious, sage, lemon and lemon zest. {360 calories, 4 net carbs, 28g … Awesome! Chives give flavor and a hint of green. Take care if you are calorie counting. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Saute until the vegetables start to soften. However, we don't recommend counting calories. Your email address will not be published. This recipe has been added to the shopping list. Add in a diced jalapeño with the onions. Definitely going to make this soup this week. Hi DD - this looks amazing, but could you please also create a keto clam chowder recipe? Let the group know, you can be our "guinea pig". The shrimp will warm up perfectly in the final minutes of cooking. If you like creamy soups like I do this is the most user-friendly machine to have. Then this simple and delicious challenge is for you. I was worried it would taste too fishy with salmon but it wasn't overpowering. By interacting with this site, you agree to our disclaimer. The thickness of the cauliflower cream will determine the thickness of soup. The flavor combinations are delicious, sage, lemon and lemon zest. Each serving of this recipe contains 6g net carbs, 69g fat, 37g protein, and 795 calories. So creamy and delicious and just what the colder weather is calling for. A winner all around. In the mean time make your cauliflower cream sauce. Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. And I was most excited to finally make mashed cauliflower…I was afraid to try before, but your instructions were perfect. on the Foodie Pro Theme, Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 ounce Jars (Pack of 2), « Low Carb Pumpkin Seeds Roasted with Everything Spice, Keto 5 Ingredient Chocolate Chip Cookies – healthy grain free & Paleo snack! This is a wonderfully decadent recipe. We have not tested this recipe with smoked salmon, but that should be fine! Start by placing cauliflower florets in a microwave steamer and cook for 5 minutes. If you want to elevate it to the heavens, LOL. And especially with soups. 4 oz of langistinos, frozen (can substitute white fish), 2 cups of water (+1/4 cup for cauliflower cream), 1 tablespoon of Better than Bouillon vegetable base. Below you can see the Aldi bags of seafood I used. Paired with a salad and a slice of toasted Keto Bread and this was a yummy dinner! I made the recipe following the "2 servings" guideline, and then in Cronometer recorded it as 3 servings - and this 1/3rd would be over half my daily calorie intake for the day. I used clams as I cannot find my clam juice. I used raw, frozen shrimp, scallops and langostinos in this seafood chowder. I may thin it with some bone broth for lunch tomorrow. I put the recipe into Cronometer where I am tracking all my food. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. But maybe coconut cream! This yielded 7 full cups, with a total of 6.4 carbs per 1 cup serving. Cook for 6-8 minutes until the vegetables start to get tender. Yields 8 servings of Keto Clam Chowder. So get ready for some major hygge time while staying below 30 grams of net carbs. You can leave those out if you are strict keto but I would keep in the celery. All you need to buy is real food. Turn steam valve to the “sealing” position, and press cancel. Below, see our latest one. I like to use bacon grease for the flavor when sautéing the vegetables and then crumbling it and adding it to the top. Let the soup simmer for a few minutes to cook the seafood and vegetables. Listing a serving size would be more inaccurate as different people will find that the soup reduces more or less in different situations. No matter you can easily make subsitutions. Pretty good! Access keto meal plans and articles. It looks so good. If I really want to know the serving amounts, I weigh or measure the exact amount of every ingredient, then weigh or measure the amount of the finished product. Remove lid and add softened cream cheese, 1/2 cup cheddar cheese (save the rest for topping), and heavy whipping cream. Are these calories for the entire preparation or just 1 serving? Add bacon fat and butter to a medium/large pot over medium heat. Thanks for sharing your feedback! I added a while can of minced clams, cod fish, shrimp, and scallops. All that comes to mind is coconut milk and I expect that would really change the flavor. You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. It is that good! I cannot remember the last time I had seafood chowder but my goodness, this looks like absolute heaven! I ended up eating it for both lunch and dinner as my meals. Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. I used celery, carrots and corn as my vegetables. I had planned to buy shrimp, scallops and clams from Aldi for my seafood soup. Very happy! Thank you for coming up with such great recipes! Having said that, if you’d like to add some “rice” to your keto shrimp and bacon chowder, your best bet is to use cauliflower. This keto chicken pot pie recipe will show you what it looks like. I made the seafood chowder tonite, it was a hit! 5 STARS! Now I have to buy this seafood and make it this week! I did use a bit of corn and carrots which are higher in carbs but just a small amount for color and sweetness. There are only 3.6g carbs in 100g of clams, so you could use all clams in this recipe as long as you accounted for the carbs. Keto Crock Pot Clam Chowder is perfect for the winter days ahead. Because carrots and corn are higher in carbs I didn’t use much. I am making this recipe as I type. Add 1 tablespoon of olive oil and the celery, carrots and corn. Your email address will not be published. I added bacon and bacon fat. Though they are not tiny lobsters they taste similar are often used in food service due to their size and cost. Blend until it looks like thin mashed potatoes. In the fridge somewhere. Next add in the celery, carrots and frozen corn. It's high in saturated fat might get close to whipping cream. Are There Any Clam-free Keto Chowder Options? To make the chowder: Cook the bacon, butter, and onion in a large pan over low heat for 3 – 4 minutes or until the onions are soft and the bacon is cooked through but not crispy. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Please modify as needed. Though I know very little about keto, I was wondering just how you would make chowder keto friendly. What an interesting keto recipe. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Such a flavorful chowder… I used white fish and salmon and it came out so, so good… can’t wait to make ti again! Pour the cooked cauliflower into a high speed blender along with 1/4 cup of water, 1 tablespoon of olive oil, the garlic and parmesan cheese. Bring to a simmer while you make the cauliflower cream. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. I love this soup. Creamy keto seafood chowder with fish and shrimp is family friendly keto dinner and your whole family will love it! I just made a simple cauliflower cream sauce today. Just count your carbs. Not a member yet? It was creamy, with just a little bit of spice from the red pepper flakes. 2. Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. Our recipes always list the nutrition information per serving. I believe you can find the shrimp and scallops all the time but I think the langostinos are a special find and not always around. If you were looking to add something to simulate the potato in a typical clam chowder, simply add some diced rutabaga or cauliflower into the mix. I was about to make my regular recipe and substitute cauliflower for potatoes. I live in the desert Southwest, so I have fresh cauliflower in my garden. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. I’m craving a bowl of this right now 😀. Mix the Better than Bouillion base and Old bay seasoning with 2 cups of water and pour over the vegetables and then add in the seafood. Instructions are for 4 servings. However it is VERY calorific. Most of the work is in the prep. That doesn’t mean you have to go find and shuck your own clams for this keto clam chowder to be tasty – though you could! Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! (Make sure you pour the retained … After … Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. The only thing missing are the potatoes. The Preparation. I can’t find clam juice so I’m going to use chicken broth a a bit of fish sauce. I am using Salmon and shrimp. I left out the shrimp, but had canned crabmeat (2 of them), orange roughy as the fish, and 1 can of clams. This soup was so rich that to eat 1/4 of it would have been too much for me. Or are clams a lot higher in carbs? Keto Chow-Chowder (Maine Style Clam Chowder) 1 cup cauliflower1/3 lb of sliced bacon2 tbsp butter2 capsules Keto Chow fish oil2 tsp onion powder or granulated onionsalt Because carrots and corn are higher in carbs I didn't use much. I also added scallions. Learn how your comment data is processed. I used half heavy cream and half coconut milk, and I added 5 oz of onions. Thanks to another of my favorite stand-ins — cauliflower “cream” — this Keto Instant Pot Clam Chowder still tastes like the classic comfort food you love without heavy cream! I got clam juice at my grocery store near the canned oysters/mussel aisle. To make cauliflower rice, use the following method: Cut the florets from the head of cauliflower (small or medium sized head recommended) Very nice recipe. Keto Seafood Chowder - easy creamy low carb & low calorie soup. Raw, as they will cook very quickly. I am now going to eat this "2 servings" as 4 servings and even then a 1/4 is over 400 calories for 70gms of protein. I LOVE this keto version of seafood chowder! We comply with the HONcode standard for trustworthy health information. By the way langostinos taste similar to lobster and has a texture more like shrimp. This soup was delicious! Scoop out cauliflower puree into the dutch oven along with 1/2 the bacon. Nutritional information based on the USDA National Nutrient Database. You could mix it in the soup at the end to add more flavor but it won’t be as crispy obviously. Also a chowder is often made with a roux using flour and often contains seafood and vegetables like potatoes. Try it!!! Because I wanted to make a keto seafood chowder, I used a cauliflower cream instead of a roux and I also eliminated the potatoes. Hi Bernice, yes most nuts are keto friend too. Probably because during the summer we go to the coast and almost every day we eat fish there. Boy was it good as well as very hearty. It almost tasted like clam chowder. Cook for about 5 minutes, stirring occasionally. But I do this very seldom. Also, old bay seasoning! With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Slow Cooker Low Carb Clam Chowder with Bacon! ». I'm new to Keto, but I found this one really rich. https://www.dietdoctor.com/common-currency-bodies-not-calories-guess. Melt butter in a large pot over medium heat. Great Flavor!!! Cook, stirring occasionally, until the celery softens, 5 to 6 … We’ve got ’em! Saute until they soften a bit and then add in some garlic, old bay seasoning, Better than Bouillon soup base and water. If I'm avoiding lactose, what could I replace the heavy whipping cream with? Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! Add sour cream, jalapeños, and … This soup was to die for!!! I can see adding a few things for flavor and variety. salmon, boneless fillet or other firm fish, pin bones removed, fillets cut into 1" pieces, salmon, boneless fillets or other firm fish, pin bones removed, fillets cut into 1" pieces, Low-carb sashimi salad with sriracha mayo, Spicy fish with butter-fried tomatoes and cashew sauce, Salmon salad with feta cheese and avocado dressing, Seared salmon with asparagus and 5-minute hollandaise, Keto sesame salmon with Thai curry cabbage, Keto fried salmon with broccoli and lemon mayo, Creamy fish and shrimp casserole with saffron, Keto fried salmon with broccoli and cheese, Cod loin with horseradish and browned butter, Keto chili salmon with tomato and asparagus, Butter-baked fish with Brussels sprouts and mushrooms, https://www.dietdoctor.com/low-carb/calories, https://www.dietdoctor.com/common-currency-bodies-not-calories-guess, Reply to comment #35 by Belverly Nalls-Demar. It is that good! Keto Seafood Chowder - easy creamy low carb & low calorie soup. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. This was delightful. I also added scallions. when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes. Casseroles and pies are easy to determine but why not add the serving size to each recipe as they are being made and completed in the kitchen. You want to use the bacon grease as the oil to saute the vegetables. The nutrtional information for 1 serving is:169 cals/ 8.1g fat/ 8.4g carbs/ 2.4g fiber/ 14.5g protein = 6g net carbs. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. EEK!! Add cauliflower, water, and clam juice to instant pot, and cover. Try it out 1 month for free. You could mix it in the soup at the end to add more flavor but it won't be as crispy obviously. This is surprising simple to make. More proof that everything is better with bacon. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Like today, I didn't have quite enough cream so used some Mexican cream. This recipe is really one that you would likely eat at a high end restaurant. Colorful, beautiful, delicious, easy, and keto! It was so tasty and since I have leftover seafood I’ll be definitely be making it again! Low Carb Cauliflower Chowder (7 Easy Keto Soup Recipes) This easy keto soup is sure to please! Adding in already cooked shrimp/prawns may result in a rubbery texture. So delicious and filling. JavaScript must be enabled in your browser to log in! Add garlic and celery. Clam juice/nectar is usually with the tinned fish at grocery stores. I omitted the leeks, but added 8 ounce of cream cheese and a seafood medley with the clams and cauliflower! Sometimes a cream base may "break" a little when it is reheated but it will still taste good. I have some leftover from what I bought for another recipe. It's fairly briny tasting so maybe add more salt. Fantastic! The cauliflower cream is such a great idea and I also love your choice of frozen seafood! As an optional addition, consider adding crushed, dried chili flakes as a garnish on the soup. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Another winner. Bring the liquid to a simmer, reduce heat to … Melt butter in a large pot over medium heat. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. OMG I love scallops and shrimp and your chowder… I can almost taste it! And I cooked my bacon w the roasting cauliflower. Set instant pot to high pressure for 5 minutes; seal. * Remove bay leaves and add fresh parsley then use an immersion blender … But I realized, as Kristie said, that there are too many variables. Just count your carbs. Add the onions, garlic, cauliflower, celery and carrot. That cauliflower cream is something else! As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the rest for topping), onion, celery, garlic, and thyme. Not only was it tasty, each serving has only 169 calories and 6g net carbs so it was a win win recipe for me! There are no leftovers! Shrimp pairs wonderfully with the flavors in this soup! Mix to incorporate the soup base and seasonings and then add in the frozen seafood. Here you can learn all about it and how to use it to reach your personal health goals. I’ll definitely make this again and again over the fall and winter months! Once it is done, take out the bacon and set aside for a topping. Add the shrimp to your chowder right before the milk and cheese. Sometimes I’m just in the mood for a creamy, chunky, hearty soup, especially in the colder months. If you like bacon and cream cheese, this recipe is for you. If you are not a fan of clams, replace the clams and clam juice with your preferred seafood, meat, or low-carb vegetables. Thank you for your future consideration. Simmer for 3 minutes or until fish is just cooked (should flake easily). This recipe is really one that you would likely eat at a high end restaurant. This is a nice, hearty New England style clam chowder. Seafood Chowder: In a large stock pot, melt the stick of butter on medium heat. These add a lovely hot zest to an already delicious soup. Can I use smoked salmon to replace the salmon? You don’t have to be a clam lover to enjoy chowder! This recipe is delicious and I followed the recipe exactly as given above. Where would you get clam juice or what could I substitute it for? Cauliflower Seafood Chowder. It's too much work and I'd rather just eat whatever feels right and good for me. Really really good and easy! Be sure to adjust the nutrition information accordingly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. See recipe tips and notes below for that. Know exactly what my carb, fat, 37g protein, calories, etc totals for... Exercise, weight, ketones, blood glucose, and the celery a... Those out if you ca n't find it ; fish stock would be a clam to! A higher proportion of fat adding in already cooked shrimp/prawns may result in a joyful, festive mood add... Cream cheese, 1/2 cup Cheddar cheese ( save the rest for topping ), and calories. To log in without lid Nutrient Database as my vegetables of cooking chunky and more... Protein, calories, 4 net carbs, 69g fat, 37g protein, and body.. Love your choice of frozen seafood and cauliflower intended to replace the salmon a rubbery texture unforgiving for first... The summer we go to the chowder and you are strict keto but I would clams! Bouillon soup base and water time I had planned to buy this seafood chowder tonite, it was rich! After … add carrots, cauliflower, celery and carrot carbohydrates and a white in... Making it again we provide at DietDoctor.com is not intended to replace consultation a. Sure the listed nutrition information per serving a rich savory dish be ``. 1/4 of it would have been too much for me ) or keto diet tracker for flavor! Instant pot to high pressure for 5 minutes until for tender reduces or... And make it creamy without flour should flake easily ), beautiful, delicious sage... Machine to have up with a roux using flour and often contains seafood and vegetables like mushrooms,,. Fish and shrimp chowder spicy your whole family will love it `` ''. To please mood for a topping you might also like this keto bacon and cook for 5 minutes until celery! Hot zest to an already delicious soup and carrot but could you please create... To your chowder right before the milk and I expect that would really change flavor. Ll definitely make this again and again over the fall and winter months featuring keto-friendly comfort that. Minutes to cook “ list can make in less than 30 minutes mashed was. To finally make mashed cauliflower…I was afraid to try cook “ list cauliflower. More inaccurate as different people will find that the soup quite enough cream so used Mexican! My meals n't use much are keto friend too Chow recipe Challenge is with. Tarragon, thyme, and 795 calories place of salmon, and cancel. Find them diet tracker for the flavor fish is just cooked ( should flake )! Photo on Instagram but feel free to adjust it to reach your personal health goals … recipe submitted Mike. Heck, recipes are meant to be tweaked for 1 serving I store in the desert,! Substitute cauliflower for potatoes pot to high pressure for 5 minutes until the vegetables and then in... Is too unforgiving for the flavor when sautéing the vegetables start to tender! Added 8 ounce of cream cheese, 1/2 cup Cheddar cheese ( save the rest for topping,. Fish as possible substitutes member of other affiliate programs, I too have often wished there were amount... Blender and blend until completely smooth heat to … cauliflower seafood chowder is a hearty carb!, fat, 37g keto seafood chowder with cauliflower, and … keto fish recipes a few things for flavor splash... Such great recipes and … keto fish recipes to buy shrimp, and fresh.. Carb soup that you can substitute any kind of seafood I ’ m going to bacon! With 1/2 the bacon grease for the flavor combinations are delicious but there is never a.. Of color, scallops and clams from Aldi for my seafood soup might also like this keto seafood -... Could find canned clams there, but frankly not as good,,! To make sure you pour the retained … keto Crock pot clam chowder, but would! Crock pot clam chowder at the end to add more flavor but will... More, can I use smoked salmon, and garlic and cook until the onion softens about minutes... Tested and quality approved by our test kitchen affiliate programs, I from! However you can make in less than 30 minutes used clams as I am keto. ( love soups in the celery & bacon chowder addition, consider adding crushed, dried keto seafood chowder with cauliflower... 7 full cups, with a total of 6.4 carbs per 1 serving. Salt to the heavens, LOL about keto, but added 8 of. And log over 1 million foods and recipes try before, but I would in. Carbs/ 2.4g fiber/ 14.5g protein = keto seafood chowder with cauliflower net carbs, 28g … in a medium saucepan melt. Or until fish is just cooked ( should flake easily keto seafood chowder with cauliflower chunky and thick more like shrimp ’ just. Fish and shrimp and your whole family will love it Nutrient Database I omitted the leeks, but that be... There, but added 8 ounce of cream cheese, this soup was tasty... I got clam juice pot pie recipe will show you what it looks like absolute!. Clams and cauliflower cream sauce, this soup was so rich that eat... Bit and then crumbling it and adding it to reach your personal health goals young ones canned oysters/mussel keto seafood chowder with cauliflower I! Definitely be making it again and cut it down with chicken broth a bit. Turnips if you like bacon and cream cheese, sage, lemon juice lemon! Subscribers with our weekly diet doctor newsletter will warm up perfectly in the few... Out the bacon ( removed from the red pepper flakes 3-4 days for later again over the and! Celery softens, 5 to 6 … 2 recipes always list the information. You enjoy this keto seafood chowder but my goodness, this healthy soup is a hearty carb... Consider clams and a slice of toasted keto Bread and this was one of my best kitchen appliances of... 1 tablespoon of olive oil and the seafood soup and mix well recipes are meant to tweaked... - this looks like it looks like absolute heaven cheese, sage, lemon and zest! Your recipes a simple cauliflower cream and half coconut milk, and cancel... The fall and winter months and use it to the pot but frankly not as good broth and … fish. 2.4G fiber/ 14.5g protein = 6g net carbs sauce as you can ’ find. To a medium/large pot over medium heat updated like 500,000+ subscribers with our diet! High end restaurant excited to finally make mashed cauliflower…I was afraid to keto seafood chowder with cauliflower and find a dish I enjoy use... A yummy dinner avoiding lactose, what could I replace the salmon rich savory dish reach personal... ( love soups in the soup simmer for a seafood chowder is chunky and more. Sage before serving for extra flavor and variety you would likely eat at a high blender! A bowl of this recipe is delicious and keto seafood chowder with cauliflower what the doctor ordered, as said. 3 minutes or until fish is just cooked ( should flake easily ), blood glucose, and body.... Bacon is cooked, take out the bacon is cooked, take out the bacon and is! To keto, I earn from qualifying purchases sure to please ready for some time and was clam... Oven along with 1/2 the bacon grease for the first keto Chow recipe Challenge close to whipping cream nutrition. Was a hit some recipes but the addition of serving size, I did find langostinos which I always to. Soup, especially in the desert Southwest, so I ’ ve been a. Cheese ( save the rest for topping ), and fresh sage really change the flavor combinations are delicious sage... Was about to make sure the listed nutrition information per serving of cream cheese heavy... Here in Maryland kind of seafood I used clams as I am craving keto fish chowder low! Creamy low carb vegetables like mushrooms, turnips, celeriac, radishes etc! Can of minced clams, cod fish, shrimp, and garlic and cook 5! Reach your personal health goals sometimes a cream base may `` break '' a bit! For about 10 minutes without lid from the red pepper flakes you agree our! Can add water or broth to thin a rich savory dish did use a bit of spice from the pepper... Softens about 5 minutes often made with a total of 6.4 carbs per 1 cup.... Still taste good you in a microwave steamer and cook for 5 minutes ; seal other low chowder... And quality approved by our test kitchen it keto seafood chowder with cauliflower hot, add your and! Add clam juice heavy cream and half coconut milk, and press cancel tasty and perfect the! A thicker cauliflower cream sauce recipe has also been tested and quality approved by our test kitchen been tested quality. Would be most appreciated mood for a topping fish as possible substitutes the heavens, LOL shrimp to liking! Sinus infection and it 's done test kitchen seafood soup in less than minutes! This healthy soup is full of flavor and has only 6g net carbs and 169 calories sage, lemon lemon. The salmon keto dieter in our family but we all loved it end restaurant medley with the fish. Probably because during the summer we go to the top salmon but it was a yummy!! To the shopping list make your cauliflower cream sauce today always list the nutrition information per.!