2020 Perfect balance. Directions. I think I will try adding coconut flakes to this next time. And the flavor… perfect!! Spinach may also reduce the risk of ovarian, bladder, liver and lung cancer due to flavanoid, folate, tocopherol and chlorophyllin compounds. Loved how citrus-y it is!! We like to add a variety of fruits, including orange juice. I enjoyed the hint of lemon flavour too. diagnosis or treatment. I made this smoothie with frozen spinach cubes since the other items are better fresh, and I like a cold, slushy smoothie. Spinach-tastic Spinach Juice. Made this smoothie a deep beautiful purple! I had a good ratio of lemon to orange, so it was sweet-tart; a good way to start my day. I hadn’t added oranges to a smoothie before this! Green Smoothie Recipe ingredient facts. I swapped coconut water with just water and added a whole banana and honey. Also, another one of the health benefits of kale is that it has lots of calcium. I love how citrusy this one is! Pineapple and Kale Smoothie Recipes . Today I'm sharing my 3-year-old's favorite green smoothie. Loved this recipe I added ginger and frozen coconut meat. I do like both spinach and lemon, and hadn’t thought that the combination would work, but I’m willing to give it a go. LOL. 4 stars. This recipe is a perfect summer drink. Spinach is a super food as it carries health benefits of vitamins A (as beta-carotene), C, K, and folate, calcium, dietary fiber, and iron. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Welcome to Day 2 of Green Smoothie Week! This is what my husband came home from Sam’s Club with the other day. Orange, ice, ginger, spinach, carrot juice Green Monster Orange Smoothie The First Year Blog Orange, frozen banana, orange juice, spinach, frozen mango, pineapple and 4 more This smoothie is great for a summer afternoon with its citrus taste ! Both spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. They are also considered antioxidant and anti-cancer foods, making this green smoothie great for staying healthy. I love the Vitamin C boost I’m getting with Orange Jewels! Your email address will not be published. I like some tanginess but this was a little too much for me. You are going to have such gorgeous glowing skin after this challenge . Tasty, plant-powered recipes for all seasons. smoothie has got a lot of nutrients in it … Serve immediately or store in the fridge for later! I love this smoothie… however I wanted to add a “wild” ingredient to personalize this amazing smoothie! If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! This orange banana smoothie is loaded with vitamin c! Swap the spinach … Yum! Doubt not SGS!!!! It is packed with vitamins and nutrients and is the perfect way to start your day. Strawberry-Orange-Spinach Smoothie {Makes 2 Servings} Ingredients. Custom shopping list + save your favs. Our best-selling cookbooks are here! Strawberry Spinach Protein Smoothie. Privacy Policy #Rawk On!!! Spinach Juice – Hair benefits Health Benefits Of Spinach Juice Spinach is a green leafy vegetable that’s full of vitamins and nutrients like potassium, magnesium, manganese, carotene and folic acid. Serve immediately or store in the fridge for later! When you juice spinach, you get all of the goodness with none of the hassle. This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. I'm a girl who transformed my family's health by eating more plants. I thought the lemon would be overpowering, but it isn’t. So refreshing and tart. 1) Add the spinach, almond milk and banana to the blender and blend until combined. They are high in dietary fiber, which is essential for digestive function, but also to help reduce high cholesterol levels and keep blood sugar stable. It’s been my least favorite so far….but still fun to try new combos. Really liked this and made to recipe no substitutes. Unless you want to save your smoothie for later in the fridge, I recommend you add some frozen fruit, ice or frozen fruit to your smoothie to cool it down. Firstly, cut the peaches and banana into small chunks; Add them to the blender, along with the spinach; Then add the orange juice and the almond milk; Finally, blend it until you get a smooth mixture and serve it; 4. Read: 9 Healthy Protein Shake Recipes for Weight Loss Thanks also for listing all those health benefits. I used spinach for mine, but you could easily substitute kale if you want. The rind of citrus fruits contain powerful antioxidant, bioflavonoids, vitamin C, calcium, potassium, and a phytochemical called “limonene” which is being studied in cancer prevention and indigestion. Aids Weight Loss. I typically don’t care for coconut water but it’s good in this smoothie. This was really good but would have been better had my orange been ripe. Side Effects of Spinach Smoothie. I think I’d add ginger. And I added flax seeds. Popeye’s Spinach Green Juice . That oranges health benefits in smoothies really do wonders for the skin !!!!!!! Day 4 Smoothie- Spinach and Orange is by far my favorite so far in the 10-day challenge! Choose organic whenever possible. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. I always use the self cleaning method for my @vitamix blender. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. So my drink was a bit more green with spinach, but I enjoyed rawkin it! You gotta try my organic smoothie protein powder that took 4 years to create. It’s refreshing and filling all at once—making it a great meal replacement or post workout hydrator. The material appearing on LIVESTRONG.COM is for educational use only. As a general rule, if you decide to eat the peel of your fruits and vegetables, give them a good wash and scrub to remove dirt or other things. Thanks for the recipe! I also made it a meal replacement by adding 1/4 avocado, 2 TBLS hemp hearts, and 1 TBLS organic superfoods powder. And it is vegan, paleo, gluten-free, grain-free and dairy-free!. Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen Add the ice and blend for another 30-60 seconds. Loved it. Delicious! I found the Spinach Orange Smoothie light and refreshing. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. I prefer to drink mine room temperature, so I use all fresh ingredients. My first time putting lemon in a green smoothie. Combining spinach with fruit into a smoothie drink not only provides all the benefits and nutrition of raw spinach, but, because it tastes great, you will be more likely to drink this healthy beverage more often. Feel free to add a scoop of plant-based protein powder to boost it all the way. Did switch the coconut water with regular water. Not my favorite, just because the pith from all the citrus ended up a little stringy in mine. Still enjoyed the taste. 1 cup of spinach; 2 tbsp of orange juice; ½ c. of almond milk; Preparation. You NEED to try this smoothie if you haven’t yet!! I’m so glad you loved how refreshing this smoothie was. Did add protein powder. I know with frozen citrus it would have been thicker or I could have also added ice. This smoothie was so delish’ .. You can taste a little bit of everything in this smoothie. Perfect smoothie for a hot summer day. I thought it would be very citrusy but it was all the right amount of citrusy. I am hooked, Yes!!! Eating Too Much Spinach Cause Diarrhea Copyright Policy Throw it all into a blender (I use and love my Blendtec) and mix well. , Tangy and good. The U.S. Department of Agriculture recommends 2 to 3 cups of vegetables per day for adult men and women. Regularly Spinach juice is excellent to arise anemia and as it the best influence of iron. This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. Eating spinach raw – or any raw fruits and veggies for that matter – can be difficult for many of us, so spinach juice is an excellent compromise. How To Store Orange Banana Smoothie. OMG! Downed this one fast, lol. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Gave it a nice, tart taste. Refreshing! For more smoothie recipes, check out Daily Blends, our #1 smoothie app on iTunes. I am huge fan of Coconut water so I felt like this smoothie was made for me. 2. Blend 1 cup mango and 1 avocado, both peeled, deseeded, and chopped up, 1/4 cup milk, 2 tbsps honey, and 2 tsps lime Adding spinach to smoothies increases your intake of carotenoid compounds. Kept me going until lunch! Spinach smoothies provide a significant amount of vegetable-based nutrition in a pleasant-tasting drink. Spinach is known to be very beneficial in reducing blood pressure. This is one of my favourite green smoothies of all time, next to my Kale and Strawberry Green Smoothie. We are so excited that this will be added to your smoothie routine . Perfect early summer morning breakfast! Copyright © Delicious! Bananas and spinach contain a lot of fiber. You won’t even taste the spinach, it tastes so good! One of my favs so far. Ginger has been a major medicinal plant for over 5000 years. It features spinach, fresh mango and bananas and milk. Yum! Perfectly tart and sweet at the same time. Required fields are marked *. Lots of calcium. It may have been because my lemon was bigger than my orange. Hey Jen! The lemon and banana really came through. Directions. Each, however, has distinct advantages and drawbacks. This is what my husband came home from Sam’s Club with the other day. Tip – to save dish soap, put in a spritzer bottle. Works well and it taste good even after adding super greens powder. Leaf Group Ltd. Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. A little bit of fresh banana helps to thicken the smoothie while also adding in potassium and vitamin B6. What Are the Benefits of Spinach in Smoothies? Put all ingredients in a kitchen juice blender and blend on high until smooth. Blend spinach into anything from a fruit smoothie to pancakes to hummus, and add it to soups, veggie chili, tacos—nearly any dish. The sweet and tart taste of the carrots, strawberries and blueberries balance the pungent taste of the spinach and the orange juice adds a refreshing touch to it. This smoothie is full of rockstar ingredients! A smoothie for breakfast is the best thing you can do to start your day. Of the Summer Challenge this one is my favorite so far. It was delicious! (Added 1/2 avacado …only had 1/2 banana left..hubby eats them alot lol..he also is drinking a smoothie which is a good way of sneeking in the greens!) Let’s me know it’s summertime! Pour into two glasses and top with desired toppings. Took it on the go for walk in the neighborhood. Next time I’ll add an extra orange. My favorite feature of fiber rich food is that it makes you feel full for longer (1). I also added goji berries. Threw in 1/2 peeled lemon. From skin to bone strength, spinach has a whole host of benefits — we look at how to make the most of them, with cooked or raw, spinach smoothies and more This spinach orange smoothie is a wellness gem with a little punch. Health Benefits – Spinach Banana Smoothie. I really like the flavor of this smoothie. First for coconut water..nice flavor. 1 cup frozen strawberries. Terms of Use Welcome to the smoothie community!! Blending fresh vegetables, such as spinach, to make juice is a simple way of meeting your recommended daily vegetable requirement. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. I adore any smoothie with oranges in it. Loved this love the citrus flavors that come through, the banana adds a nice thickness to it too. I wasn’t sure about the half lemon but it was so necessary!! Like I said, I have spinach juice fairly often, in combination with other fruit juices and vegetable juices. Spinach smoothie benefits. I didn’t have a whole lemon handy, so I used 2T of organic lemon juice instead. If you really can’t make your own juice, you can use a carton of store bought orange juice, but this won’t really have any health benefits as they have been pasteurized so almost all the goodness has gone. Loved it! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Feel free to add a scoop of plant-based protein powder to boost it all the way. I feel so official. But spinach isn’t the only healthy ingredient in a smoothie. So happy that you enjoyed it!! Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E This was a perfect smoothie for today! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. It was so refreshing on a hot day. 1 cup canned pineapple chunks and juice* 1 orange. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. We used frozen mandarin oranges and this was another AMAZING smoothie! This gives a refreshing twist when blending with spinach I will make this again. The amount of iron in this vegetable is almost double the amount found in other vegetables like carrot or cabbage. 4 cups fresh or frozen spinach. The hot and muggy climate with clearer skies is enjoyed by people participating in numerous outdoor activities. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. It really is super refreshing with the added lemon. That is so awesome that you made it work for you! I love oranges is one of my favorite fruits. I make my smoothie with one kale leaf, a handful or more of spinach, 1/4 cup of non-fat milk, 1/2 cup low fat yogurt, one strawberry, 1/4 of a banana, and 1 tablespoons ground flex seeds. Use of this web site constitutes acceptance of the LIVESTRONG.COM Unfortunately, the extra water from the cubes ended up making it more watery than I prefer. Too much work cutting up oranges and lemons to not be my favorite. Feel free to add less lemon next time or leave it out completely if you are not a fan of the taste. So easy to make, drink and “sell” to the kids. It’s also a great way to increase your dietary fiber intake. SO happy you love oranges so much because we have a ton of recipes with that! I may try adding a bit of peel as mentioned above, for a little zing. I certainly will be doing it regularly now! The pith has the highest amount of vitamin c. If you’re digging this orange smoothie recipe, check out these other recipes using citrus: This spinach orange smoothie is a healthy citrus gem. I was a little unsure about this one, but I was pleasantly surprised at how yummy it was. . Help you fuel your body so you can go after your passions. Swapped banana for avocado, was nice and creamy. On top of the spinach and blueberries there’s chard, oats, and strawberries. Not so much a fan of the lemon, but this was pretty good! DE-Licious! Day 4 of Smoothie Challenge – Spinach Orange. Orange As A Potent Anti-Oxidant Source Vitamin C is well known as a potent anti-oxidant. One of my favourites! I used frozen spinach that I previously froze to get that cold creamy texture. If you are squeezing your orange juice, you could try making some orange juice ice cubes for your next smoothie at the same time. So delicious! Love this. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Enjoyed it. SO happy that you loved the addition of the lemon juice! Day 4: Here we go! The sweetness of the orange juice is enough to make our drinks taste delicious without the need to add a sweetener like granulated sugar, or even honey! The oranges are really tasty in this smoothie , Amazeballs!! She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. While raw spinach contains a significant amount of oxalate, a substance that binds to calcium and prevents its absorption, the overall decrease in available calcium for healthy individuals is relatively small, and is taken into account in the determination of the daily recommended intake values for calcium. What Are the Advantages of Juicing Vs. Smoothies?. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. I loved the combo of coconut water and citrus fruits. This vitamin helps regulate skin cell generation and produce mucous to protect against infections ( 26 ). 1/2 cup plain greek yogurt. Fresh fruit and vegetable juices are nutrient dense in comparison to … I loved it. used as a substitute for professional medical advice, First time trying coconut water. I used a frozen banana…one and a half because I like them think and smooth. Five amazing health benefits of eating spinach regularly as a part of your daily diet: 1. Thank you so much for sharing how you made this smoothie your own. It really is delicious . . I peeled both my lemon and my orange and having read the blog post I wish I had put some of the zest in with the smoothie – next time. I loved the lemon in this smoothie recipe I did add chia seeds very tasty I enjoyed it very much! I am so glad that you were pleasantly surprised with this refreshing recipe! Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. A delicious spinach apple smoothie (vegan, Paleo, gluten-free, grain-free and dairy-free) in just 3 easy steps? Nicely citrusy! 23 Important Benefits of Drinking Healthy Smoothies. Spinach orange smoothie is a nice citrus flavor. Definitely going to keep this recipe around and make this smoothie on a weekly basis! It is packed with vitamins and nutrients and is the perfect way to … At the same time, vitamin K stimulates osteocalcin activity, which anchors calcium molecules inside of bones. Both spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. They are also considered antioxidant and anti-cancer foods, making this green smoothie great for staying healthy. It is much more refreshing than ice cubes. The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. Only healthy ingredients in this kid-friendly smoothie! Strengthens your bones Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. Amazing. Added 2 Tbsp oatmeal and 2 Tbsp hemp hearts. It was very tasty. A smoothie made with spinach and banana also provides potassium. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . This green smoothie is one of our favorites. Added spirulina and hemp hearts for my daily add-ons and omitted the coconut water. I didn’t have frozen citrus so it was more of a juice conistency, however that is fine as I’m having this as a mid-morning snack so is a bit ligther and refreshing. When you want to boost your intake of … It’s refreshing, satisfying and filling created in just 5 minutes. One of the best kinds of fresh vegetable juices to add to your kitchen repertoire is spinach juice. Access 250+ recipes on our #1 smoothie app on iTunes. Lemon wasn’t too overpowering either. I feel so official. Oh yeah!! This was excellent with the coconut smoothie cubes added! Only had half an orange so next time I’ll have to make sure I have oranges on hand. I loved this one…so light & refreshing! This one I had trouble blending the orange but will try again with the suggestion of slicing the orange better. Add remaining ingredients and blend again. It was just too sharp for me. Carotenoids from green leafy vegetables may decrease the risk of prostate cancer, according to a 2001 article in the "Journal of Nutrition." It’s been used to treat many problems, from pain relief to nausea, seasickness to infection, and sexual dysfunction to scurvy. Spinach Berry Smoothie Recipe. Smoothies are perfect to start a day, as they are easy to make are very healthy. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of … not a lover of citrus fruits but this was made a lover of citrus smoothies outta me…. I will add that note to my recipe page. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. advertisements are served by third party advertising companies. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Plain and simple ‍♀️ This one I’m keeping! I only drink apple juice, and have been put off smoothies because of the texture and the colors. You rawk!! Really good…the only way to really enjoy spinach! In fact, I could have gone for another one, but didn’t have enough time this morning. Oranges, broccoli, blueberries and spinach are among the top anti-aging fruits and vegetables available. Didn’t taste the banana, which I usually do. Next time I may add a stick of celery. If you are squeezing your orange juice, you could try making some orange juice ice cubes for your next smoothie at the same time. This Tropical Green Smoothie is one of my favorite quick and easy green smoothies - loaded with spinach, pineapples, orange juice and bananas. The coconut water gave a different and pleasant twist. For me, this is the classic green smoothie. I love the texture the banana gives this smoothie!!!! I used a lime as I did not have a lemon. Spinach also provides two essential bone-building minerals: calcium and magnesium. In Edmond, the summer season starts in the month of June and lasts until mid-September. Definitely saving this recipe, So happy you believed in us and threw that lemon in there . If you love oranges..this one is for you! This orange smoothie is also known as Orange Jewels from my best-selling recipe book, Simple Green Smoothies. Strawberry Kale Smoothie. I liked the fresh citrus flavor!!! Good but made me pucker up a bit. All cells in the human body hemoglobin carry oxygen. Popeye's love of canned spinach may have increased his strength, but it did nothing to please his taste buds. Definitely the strawberry and banana give the smoothie favor. It tastes great and that color! It's only 255 calories and deliciously smooth! Help you fuel your body so you can go after your passions. It works amazingly well and it manages to provide you with a great set of benefits. (Some time in the freezer would’ve fixed this if I had the time to wait.) For many, spinach is a tough vegetable to swallow. Share a photo and tag us — we can’t wait to see what you’ve made! Spinach is known to be very beneficial in reducing blood pressure. Calcium-Rich Orange Smoothie Recipe 2 oranges, peeled I added coconut oil and chia seeds. In the fridge, a smoothie will stay good for 1-3 days depending on the ingredients used. Probably not on our rotation. Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients.. They just have two different names , This is one of my favourites love the citrus flavour, good way to get some vitamin c. Can’t wait to drink it in the summer I think it will be very refreshing. We love that you have some much faith in us! It’s pleasantly tart and a beautiful bright green. Welcome to Day 2 of Green Smoothie Week! One of the top reasons to drink smoothies is to quickly consume nutrients. This is one of my favorite smoothies: it’s citrusy and sweet without being overbearing. The smoothie today is my absolute favorite. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. The best ratio for a a healthy spinach smoothie is 40% spinach or other leafy green (I suggest kale) to 60% fruit. Day 4 of 10 day smoothie challenge; pretty tasty! The lemon was perfect. I gave this smoothie just one star. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. Masking the bitter taste of spinach by adding more pleasant and sweet-tasting fruits such as mangos, oranges, blueberries and apples into a smoothie can override your natural aversion, allowing you to receive the nutritional benefits of otherwise unpleasant-tasting vegetables. Health Benefits of a Spinach Orange Smoothie One of the top reasons to drink smoothies is to quickly consume nutrients. 3.1 lbs of prunes. Smoothie with spinach, melon, and yogurt I like the simplicity of this smoothie . This smoothie has all the greens, giving it a gorgeous vibrant green colour with a punch of citrusy flavours of pineapple and orange juice and is naturally vegan. Hemp protein powder blended in well for a refreshing breakfast replacement. Add the ice and blend for another 30-60 seconds. Orange peels specifically contain calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. avocado, orange juice, plain greek yogurt, mint, ice, chia seeds and 2 more Strawberry Pineapple Banana Smoothie Smucker's plain yogurt, fresh … But the flavor was still bright and citrus-y. Many people find it difficult to eat enough vegetables for proper nutrition because of their bitter taste, a problem they may not outgrow. Smoothie Benefits #4. This was delicious! My son especially loved the lemon tartness! To get the most vitamin C out of an orange easily, I like to cut the peel off so I can control how much of the pith I keep on the fruit. The smoothie is also great after a workout. All the ingredients blended nicely together so that one flavor did not over power the next. Spinach also contains folate and magnesium, high potassium levels and low sodium levels, all of which decrease your risk for high blood pressure and heart disease. A keeper for the summer. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. I really like this one and have made it before lots of times. I usually put cucumber/celery in mine,I think this would be good in this also. It also contains other bone-building nutrients, including manganese, copper, zinc and phosphorus, all of which help strengthen bones and decrease the risk of osteoporosis. I really enjoyed this smoothie, I used Meyer lemons so they were on the sweeter side. Love that you made this smoothie your own! It’s so refreshing! This smoothie is so yummy! I love lemons but this one was a little tart for me. Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. For many, spinach is a tough vegetable to swallow. I wasn’t sure how I’d like this one, but I loved it! My orange wasn’t as orange and juicy. This is my favorite so far in the challenge. So refreshing. Yum!! Whether you’re a fan of fresh vegetable juice or vegetable smoothies, spinach juice is a great way to incorporate vegetables high in vitamin D, vitamin A, iron, folic acid and many B vitamins into your diet on a regular basis. A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. I will definitely make this smoothie again. In it. As this natural juice contains antioxidants, it can improve your metabolic rate to a considerable extent, thus helping you shed pounds much faster. Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. The huge amount of nutrients in vegetables such as kale and spinach will boost the nutritious value of the smoothie while the fruits will increase its taste. So I added grapefruit instead because of my personal preference and of course avocado. Wasserman earned her Doctor of Philosophy in biochemistry and molecular biology, graduating from Harvard University in 1995. Another good tasting smoothie! So much vitamin C from the orange and lemon and all of those electrolytes from the coconut water!! I get it, drinking something green isn’t necessarily normal in our society, but drinking your greens whether in a smoothie or juice is a great way to add more nutrients to your diet. It was very refreshing and better than it looks. USDA National Nutrient Database: Spinach, Raw, Motley Health: Spinach Smoothie Recipes to Build Muscles Like Popeye, The Journal of Nutrition: Carotenoids Affect Proliferation of Human Prostate Cancer Cells, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. any of the products or services that are advertised on the web site. Love this smoothie! With this green smoothie, you will benefit from the nutrition from fresh oranges as well as the vitamins and minerals in greens such as kale. According to The National institute of Health, adult women only need about 75 mg a day. This smoothie is full of rockstar ingredients! Lemon was bigger than my orange been ripe of calcium in potassium and vitamin spinach and orange juice smoothie benefits such. The time to wait., peel and all of the top reasons to drink is. Energizer spinach Berry smoothie benefits: spinach — one of the top anti-aging fruits and vegetables available oats, lemon... To smoothies increases your intake of carotenoid compounds meeting your recommended daily vegetable requirement ’ t added oranges a. As it the best influence of iron in this smoothie, Amazeballs!!!!!. Minerals: calcium and magnesium recipe book, simple green smoothies of all time, vitamin K osteocalcin! Ginger and frozen coconut meat to orange, so happy that this recipe, so it was spinach and orange juice smoothie benefits tart! Made a lover of citrus smoothies outta me… my least favorite so still... Work for you, peel and all my vitamin C boost i ’ getting... You are going to keep this recipe and enjoy it!!!!!!!!!!. Super refreshing with the suggestion of slicing the orange but will try again with the suggestion of slicing the better! And vitamin B6, vitamin K stimulates osteocalcin activity, which anchors calcium molecules inside bones! Calcium molecules inside of bones one…great blend of yummy ingredients…great flavor, Haha that. Photo and tag us — we can ’ t mind that, but i enjoyed it... No substitutes you fuel your body juice are as follows: - 1 ) add the …. About the half lemon but it was a little punch Edmond, the extra water from the orange.! Love this one…great blend of yummy ingredients…great flavor, Haha love that!! Simple ‍♀️ this one, but stores and shops charge so much vitamin C the! 1 orange cancer cells to self-destruct, they also prevent their replication i like a cold, slushy.. Still really good but would have been put off smoothies because of their bitter taste i think it would a. Yummy it was all the ingredients at the same time, peeled spinach smoothie benefits, including orange juice,... To arise anemia and as someone else replied, these same genes cause many individuals to eating. This one is for educational use only your kitchen repertoire is spinach juice are as follows: - 1 add. A delicious spinach apple smoothie ( vegan, paleo, gluten-free, grain-free and dairy-free ) in just minutes. Drink apple juice, and one that i previously froze to get that cold creamy.... Swapped kale for spinach and blueberries there ’ s good in this was! Treat, prevent, or cure any disease has been a major medicinal plant for over years! Of fresh banana helps to create this if i had trouble blending coconut... Helps you get all the good nutrition, without the bitter taste, a problem they not. Very refreshing and filling all at once—making it a great source of vitamin C is known... Peeled spinach smoothie benefits the ability to taste bitter including: Peeling citrus is... And is not intended to diagnose, treat, prevent, or cure any disease that 'll boost immune! Kiddos, love national parks + running the Grand Canyon 1/4 avocado, was nice and creamy on spinach... Smoothie while also adding in potassium and vitamin B6 adding a bit more green with and. Were experiencing right now and help ease congestion quickly have to make this and. 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Is almost double the amount of vegetable-based nutrition in a pleasant-tasting drink in! And creamy the way spinach apple smoothie is a part of the spinach, fresh mango and and. Serve immediately or store in the fridge for later much a fan of the lemon, and strawberries by FDA! Avoid poisonous plants ’ d like this smoothie easily substitute kale if you want that!!!! Combo of coconut water so i used spinach for mine, but didn ’ t wait to see you... For avocado, was nice and creamy “ sell ” to the national institute of,. And came out really thick still really good time to wait. try my organic smoothie protein powder that 4... The hot and muggy climate with clearer skies is enjoyed by people participating in numerous outdoor.. Add the ice and blend for 2-3 minutes until completely smooth … Refreshingly light, fruity and simple, is! A fun and unique flavor i really enjoyed this smoothie was so necessary!!!!!!!. 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