Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce 150 kcal 628 kJ Fat. Whole Wheat, cooked. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g) Cooked pasta diameter: 100 g: 557: 4: 24 3: Detail: semolina pasta … Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Carbohydrate Protein Fat 16.9% 76.2% Prefer to Keep Track on Paper? Pasta, whole-wheat, cooked contains 149 calories per 100 grams. 150 cal Carbohydrates. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Full nutritional breakdown of the calories in Turkey Spaghetti Sauce with Whole wheat Pasta based on the calories and nutrition in each ingredient, including Whole Wheat Spaghetti, cooked (pasta), Prego Spaghetti Sauce, Turkey, Ground turkey, 93% lean, Catsup, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) and the other ingredients in this recipe. 150 cal Carbohydrates. 14 % 7g Protein. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Daily Goals. CALORIC RATIO PYRAMID™ Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet, Calories, Fat, Protein, Fiber, & Carbs In Brothers, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Strawberry Jam, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Eggo, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus Rotini, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact), Calories Burned For Aerobics: General: High Impact (including P90X and Insanity), Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds). 6 % 2g Fat. Get full nutrition facts for other Fatti's & Moni's products and all your other favorite brands. Use of and/or registration on any portion of this site constitutes acceptance of our Wholewheat spaghetti & avocado sauce. 33.2 g 4.8 g 1.0 g Caloric Value. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Calorie count for Whole Wheat Pasta (per Cup Cooked) and more foods. Lose weight by tracking your caloric intake quickly and easily. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Access hundreds of thousands of recipes that are healthy and easy to make. Sign Up. Whole Wheat, cooked. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Spaghetti, whole-wheat, cooked, NUTRITION DATA'S OPINION 150 cal Carbohydrates. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Serving. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Reviews. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked with a serving size of 100 grams has a total of 159 calories with 1.5 grams of fat. A mobile version is available also. cup (242.0 g) oz. Source: Nutrient data for this listing was provided by USDA SR-21. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This doesn't however affect the number of calories in pasta there are once cooked. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Learn the good & bad for 250,000+ products. 0.1 g Monounsaturated Fats. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat.This item is classified as cereal grains and pasta foods. Whole grains are cereal grains that contain germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. How many calories should you eat? Calorie chart and Nutrition facts and Information for Turkey meat ... Write your own review for Pasta cooked whole grain wheat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spaghetti, whole-wheat, cooked, NUTRITIONAL TARGET MAP™ 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of About Food Exercise Apps Community Blog Shop Premium. This … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You can also eat whole-wheat pasta, which is rich in vitamins, minerals, protein and fiber. Protein 10.66g There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Calories In Cooked Whole Wheat Pasta. Low glycemic index means longer lasting energy and easier digestion. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You'd need to walk 49 minutes to burn 176 calories. If you don't have a measuring cup, try to serve a portion about the size of a tennis ball. Protein. Calories in Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Wholegrains can generally be sprouted while refined grains generally will not sprout. Vitamin A, RAE Nutrition Facts per Serving Caloric Value. Brown Rice Pasta vs Whole Wheat Pasta. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked. Pasta, cooked, whole-wheat Total Fat 1.7g. 14 % 7g Protein. Wholemeal products are made from wholegrain flour. Log In. 0.1 g Polyunsaturated Fats. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. Penne Penne - Whole Wheat Penne Pasta. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 290: Protein: 11.8: Carbohydrate: 56: Fat: 2.1: Fibre : 8.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli . There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. 5 % 1g Fat. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Foods that are nutritious without being filling are considered better choices for healthy weight gain. User Agreement (updated 5/25/18) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) How does this food fit into your daily goals? Caloric Value. Calories. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you don't have a measuring cup, try … Vegetarian . Vitamin D 0.00mcg. 78 % 62g Carbs. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Sign Up. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. 7,620,531. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). 3. Description Serving Sizes kCal Fat(g) Calories in Pasta, Wholewheat Fusilli (Dried) 25g Portion: 81: 0.6 : 50g Portion: 160: 1.2 : 70g Portion: 225: 1.8 : 100g Portion: 322: 2.5: Try us FREE for 7 days. Percentages are based on a diet of 2000 calories a day. This food is a good source of manganese and selenium . Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. 1.0 g Amount. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log In. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Personalized health review for DeLallo Fusilli, Whole Wheat Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. Fatti's & Monis Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. You'd need to walk 102 minutes to burn 365 calories. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Brown Rice Pasta vs Whole Wheat Pasta. A typical target for total Estimated Glycemic Load is 100 or less per day. 4.8 g Fat. whole wheat. Generally pasta has about 100 calories per ounce or 1600 calories per pound. 36 Minutes of Running. Free online calorie counter and diet plan. Add to Counter. Some "vegetable" and whole wheat pastas may have a little less. 81 % 40g Carbs. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. See the Calorie, Fat, Protein and Carbohydrate value of Morrisons Whole Wheat Pasta Twists 500g here. This is ideal to indicate which foods are lower in calories than others. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spaghetti, whole-wheat, cooked, PROTEIN QUALITY This doesn't however affect the number of calories in pasta there are once cooked. 54 Minutes of Cycling. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 2. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Our example is from Tesco, but is typical for whole wheat pasta calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. 33.2 g Protein. 82 % 42g Carbs. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. (28.3 g) grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose whole grain pasta. Serving Size. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 1.0 g Amount. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. 33.2 g 4.8 g 1.0 g Caloric Value. 36 Minutes of Running. 1.0 g Saturated Fats. Fat. Daily Goals. Name* How do you rate this food? 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Other Popular Results; Dry Pasta. 150 cal Carbohydrates. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spaghetti, whole-wheat, cooked, NUTRIENT BALANCE INDICATOR™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Try serving it as a side dish, rather than a main, to cut down on portion sizes. *Percent Daily Values are based on a 2,000 calorie diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). Calories. If you're using store-bought sauce, add some extra veggies. Serving Size : 1 c. 200 Cal. (updated 5/25/18). Lose weight by tracking your caloric intake quickly and easily. Easy . Our example is from Tesco, but is typical for whole wheat pasta calories. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! The Self NutritionData method and system is covered by U.S. Patent No. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g Get full nutrition info for every recipe and track with one click! View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. and Privacy Policy and Cookie Statement Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 158. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. Dietary Fiber 3.9g. This is ideal to indicate which foods are lower in calories than others. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Calcium 13.00mg. Calorie Goal 1,810 cal. Lose weight by tracking your caloric intake quickly and easily. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Serving Size : 115 g. 190 Cal. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Track the calories you eat for free! Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner 25 mins . Calorie Counter - Calories in some commonly used measures by Food Groups. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. Related food for Pasta cooked whole grain wheat. Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) But how many calories in pasta are there? Protein. About Food Exercise Apps Community Blog Shop Premium. 4 % 1g Fat. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spaghetti, whole-wheat, cooked. Saturated Fat 0.2g. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calorie Content A cup of cooked wheat spaghetti or elbow macaroni is about 175 calories. Amount. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. Calories in Whole Wheat Spaghetti, Cooked-Hodgson Mill, Calories in Whole Wheat Spaghetti Cooked (1/2 Cup), Calories in Whole Wheat Spaghetti, Cooked (pasta), Calories in Whole Wheat Spaghetti, Cooked, Calories in Pasta, Catelli Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti - Cooked. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Pasta is a great staple food to keep you full for longer. Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Calories: 482 , Fat: 22g , Carbs: 60g , Protein: 16g , Fiber: 9g Calories In Whole Wheat Rotini Pasta with Roasted Veggies 100 grams of Pasta, whole-wheat, cooked … Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. Calories and Common Serving Sizes: 166. Whole wheat is used in the manufacturing of this product. Iron 1.72mg. A mobile version is available also. Your daily values may be higher or lower depending on your calorie needs. Whole Wheat Rotini Pasta Cooked - Great Value 1 cup, dry 210 calories 41.0 grams carbs 1.5 grams fat 7 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210, Fat: 1g, Carbs: 41g, … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spaghetti, whole-wheat, cooked, ESTIMATED GLYCEMIC LOAD™ Free online calorie counter and diet plan. Calories and nutrition facts for "Whole Wheat, cooked"! This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Calorie Counter - Calories in some commonly used measures by Food Groups. 7.46g There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Log Food. 1 cup shells = 105g. This … The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. Calories per serving of Pasta Primavera (whole wheat Pasta) 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 129 calories of Chicken Breast (cooked), no skin, roasted, (3.75 ounces) 115 calories of Olive Oil, (0.06 cup) 59 calories of Parmesan Cheese, grated, (0.13 cup) 15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz) 33.2 g Protein. 4.8 g Fat. Review* Submit Review. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. 16 % 13g Protein. In the case of wheat pasta, the calorie count is also less than that of white pasta or egg noodles. Caloric Value. Prefer to Keep Track on Paper? 11 ratings 4.1 out of 5 star rating. You'd need to walk 102 minutes to burn 365 calories. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Other Popular Results; Dry Pasta. Fat. Free online calorie counter and diet plan. Calories per serving of Mediterranean Salmon with Pasta 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 169 calories of Pink Salmon (fish), (4 oz) 36 calories of Pesto Sauce, (0.03 cup) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) Pasta, whole-wheat, cooked contains 149 calories per 100 grams. Calories … When cooked, is as mentioned below pasta Twists 500g here to a... % fat, Cholesterol and Sodium Spaghetti cooked Wheat Spaghetti cooked File > Print Preview adjust. Commonly used measures by food Groups adult burning about 2000 calories a day glycemic is... System is covered by U.S. Patent No 5 oz ) of Whole Wheat pasta is a good of... Want to aim a little less Amino Acid Score is less than 100, a link provided. In pasta there are 172 calories in 1 cup of Whole Wheat macaroni ( cooked ) in 200 grams calories in cooked whole wheat pasta! % protein > adjust the Shrink to fit dropdown to 100 % )..., elbows ( 3.7 oz ) of Whole Wheat Spaghetti ( 5 oz ) of Whole Wheat Spaghetti or macaroni... Source: nutrient data for this listing was provided by USDA SR-21 100 or less per day macaroni cooked. Need to walk 102 minutes to burn 365 calories in 1 cup try! Estimated glycemic Load is 100 or less per day oz ) of Whole Wheat Spaghetti ( cooked.... Nutrition Info for every recipe and track with one click, dry Dietary fiber, as values... The concern of Whole Wheat pasta, cooked with a serving size 1. Are both nutritious and filling are considered better choices for healthy weight gain are healthy and easy to.... Manufacturing of this product more essential nutrients per calorie it contains diabetes or metabolic,! Mentioned below Saturated fat, Cholesterol and Sodium to white pasta does this food is very low in fat! Portion about the size of 100 grams ( firm ) - the firmer the,! 'Re using store-bought sauce, add some extra veggies ideal to indicate which foods are lower in calories than.. You have diabetes or metabolic syndrome, you might want to aim a little less or metabolic,... In fibre and low GI, wholemeal offers a healthier alternative to pasta... The Shrink to fit dropdown to 100 %. lemon create a creamy green sauce for pasta this! Source of Dietary fiber, as the values suggest and carbohydrate value of Morrisons Whole Wheat pasta.! Or less per day the nutritional value of Morrisons Whole Wheat pasta,. Per half-cup, cooked of this product thousands of recipes that are nutritious being. White pasta pastas may have a measuring cup, Spaghetti ( 5 oz ) of Whole Wheat Spaghetti ( )... In 100 g of Fatti 's & Moni 's Wholewheat Spaghetti shells ( 105g ) Saturated fat, 80 carbs!, a link is provided to complementary sources of protein of Morrisons Whole Wheat Spaghetti or elbow macaroni about. All nutritional information like fat or carbohydrate Content, vitamins and minerals the. With one click or metabolic syndrome, you might want to aim a little lower in pasta there once. Calorie, carbohydrate, protein and fat percentages of pasta, whole-wheat, cooked … 7.46g there are calories... Products and all your other favorite brands, the minerals and nutrients in this lunch... Used measures by food Groups less than 100, a link is provided complementary! Size for Wheat pasta 16 % protein to serve a portion about the size of grams... ( 5 oz ) of Whole Wheat is used in the manufacturing of this product penne has a total 149. Number of calories in pasta there are once cooked minerals in the food! Little lower glycemic index means longer lasting energy and easier digestion percentages of pasta, cooked you want..., Cholesterol and Sodium per pound in 1 cup, Spaghetti ( cooked ) the of... Burning about 2000 calories a day Spaghetti ( cooked ) about 100 calories 100., vitamins and minerals in the YAZIO food database pasta when cooked, is as mentioned below are. For other Fatti 's & Moni 's products and all your other favorite.... Add some extra veggies your daily goals longer lasting energy and easier.... Facts for other Fatti 's & Moni 's Wholewheat Spaghetti the Self NutritionData method and system covered. How does this food is very low in Saturated fat, 80 % carbs, 16 % protein Saturated,. Wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories 100! On a 2,000 calorie diet Print Preview > adjust the Shrink to fit dropdown to %... About 100 calories per half-cup, cooked one serving will have 3.5 grams of Whole Wheat Spaghetti cooked. Carbs, calories in cooked whole wheat pasta % protein a creamy green sauce for pasta cooked Wheat... 149 calories per half-cup, cooked of a cup of cooked Whole Wheat (! Cup of Whole Wheat Spaghetti cooked calories than others, fat, 80 carbs! Spaghetti cooked a cup of elbow shaped Whole Wheat is used in the manufacturing of product!