Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. How to make vegan cauliflower alfredo sauce. It is also high in B vitamins and is a complete protein. There are various ways that you can make vegan Alfredo sauce. Place the cauliflower florets in a medium pot, cover with water, and boil for 9-10 minutes until fork-tender. The best vegan alternative to your favorite pasta dish. To prepare the cauliflower for the sauce, you can either cook, steam or roast it in the oven. I boiled mine for between 8 to 10 minutes until softened. This gives the sauce a savoury, ‘cheesy’ flavour. Creamy, easy, and simple vegan cauliflower alfredo. Broccoli Lentil Soup The base is cauliflower! If you’re diggin’ this vegan dinner, you may also be in to: Roasted Red Pepper Soup. The cauliflower alfredo is super easy, and it comes out so creamy and decadent, you don’t even slightly realize you’re just eating pureed cauliflower. Cauliflower Alfredo Pasta (vegan, dairy-free) November 21, 2018. With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo. Simple, versatile, healthy and creamy. Healthy, creamy and garlicky alfredo sauce. Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. That is why you need to make this cauliflower cashew alfredo recipe! Because, PASTA. Made in just 25 minutes! The answer? Healthy CAULIFLOWER Cashew Alfredo is calling your name! Just 25 minutes! How to make vegan Alfredo sauce. Cauliflower is all the rage right now and for good reason. In theory you could make a simple version with dairy free spread and vegan Parmesan cheese. Cauliflower is great, isn't it? Vegan or not, you are going to LOVE this pasta sauce! Take a look at Kitchen-Authorised Creator Notes. 1 1/2 cup green peas; 1/2 cup raw cashews (soaked in boiling water for 10 minutes) 10 ounces of pasta of your choice (I used glu ten free linguini) Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe. Not saying fat is bad but sauce can be very calorie-dense and nutrient-poor. I prefer the steaming process as it treats the cauliflower a little more gentle then the other options, but if you don’t have a steamer or simply prefer the roasted version, of course feel free to go that way. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Skinny Fettuccine Cauliflower Alfredo. A high-speed blender will give you the creamiest results. Meanwhile, heat olive oil in large skillet on medium. To reheat, warm on the stovetop with a splash of non-dairy milk to bring back creaminess. Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! It's truly a healthier & dairy-free alternative to a traditional white cream sauce that … Super simple to make and the perfect healthy topping for pizza, pasta, baked potatoes, roasted veggies or whatever way you can dream up! This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. This vegan & gluten free white sauce for pasta has no dairy. Creamy Cashew Cauliflower Alfredo. Roasted for rich umami flavour. Verbalize by James Ransom. Traditional pasta sauces are usually heavy and rich and made with lots of fat or oil. And even though with vegan versions you lose the butter, cream and parmesan, you often end up using vegan butter and blended cashew nuts as replacements which ends up packing in the calories. No need to miss out on creamy, cheesy dishes if your plant-based or wanting to eat more dairy-free dishes. Recipe is ready in about 35 minutes. With crispy baked cauliflower and a cashew-based sauce. Bring a big pot of water to a boil. Vegan Black Bean & Roasted Corn Tacos. Opt for veggie based sauce like tomato sauce or try this vegan cauliflower Alfredo – super nutrient dense! If you’ve never used cauliflower in a sauce before, I would 100% recommend it. Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . With TWO secret ingredients, this creamy vegan white pasta sauce is filled with tons of vegetables. I'm calling it Creamy Cauliflower Alfredo Sauce, because most of the time, I slather this over pasta. The base is made with cauliflower and cashews which creates an ultra-creamy and … The Vegan Cauliflower Alfredo base. Nutritional Yeast: AKA nooch. Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. To make this delicious Vegan Cauliflower Alfredo Sauce, you want to start by boiling your cauliflower florets. Guys! It forms the creamy base of the sauce. Vegan Cauliflower Alfredo Bake. https://www.allrecipes.com/recipe/261912/easy-vegan-cauliflower-alfredo-sauce It is by far the best I’ve ever had. plantifulwellness.com/?recipe=cauliflower-alfredo-sauce-vegangluten-freeoil-free Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. This Vegan Cauliflower Alfredo is better than your average cauliflower alfredo sauce. Drain, the cooked cauliflower, then add to a blender with all the remaining sauce ingredients. https://www.allrecipes.com/recipe/241369/vegan-cauliflower-alfredo It'll be a surefire hit with a hungry crowd and will take you no time at all. This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. It comes together pretty quickly and is a great weeknight meal. So, what is vegan cauliflower alfredo… Instant Pot Vegan Cauliflower Alfredo with Sun-Dried Tomatoes and Pesto Pine Nut Parm This recipe is a quick, easy, and healthy take on one of my favorite restaurant pasta dishes. This dish is filled with wholesome, simple ingredients and so easy. Most recipes are a little more complex though and many call for a sauce made with cashew nuts or cauliflower. Jump to Recipe Print Recipe Dreamy and luxurious white sauce that’s healthy and super easy! A truly versatile ingredient, it easily takes on the flavour of marinades and sauces, and adds a certain 'bite' to dishes when cooked correctly. You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. There are many iterations...Read On → Scale 1x 2x 3x Ingredients. About this vegan cauliflower Alfredo sauce. First, preheat the oven to 425 degrees F. Add cauliflower florets to a large bowl along with extra virgin olive oil, garlic powder, salt, and black pepper. So, every once in awhile I’ll take a week or two to intentionally cut back, and this vegan cauliflower alfredo is always in the mix. You will be shocked that this Cauliflower Alfredo Sauce is so creamy and delicious, yet is totally dairy-free! And that’s it, vegan Alfredo sauce made with cauliflower and white beans made healthy and easy! It is to die for! This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. A creamy and dreamy Vegan Cauliflower Alfredo Sauce that’s perfect to top a pasta, pizza or even just eat out of the bowl! A secretly healthy recipe for alfredo sauce made with cauliflower and nutritional yeast. For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below. It’s pretty simple to make and has the added bonus of packing in veggies compared to your traditional alfredo … This easy pasta dish is dairy-free and vegan friendly. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. On the one hand, an Alfredo sauce made with vegetables won’t taste exactly like classic Alfredo sauce, which is made with cream and butter, and thus people who haven’t been on a plant based diet for a long time may be able to tell a slight difference. Alternatively you can steam your cauliflower for approximately 15 minutes. Vegan Silken Tofu and Cauliflower Alfredo Pasta May 5, 2019 By Nava Atlas Leave a Comment This silken tofu and cauliflower Alfredo pasta is proof positive of the versatility of this beloved cruciferous vegetable, but what’s even more convincing is the creamy texture. It's healthier than heavy cream based sauce . Store leftover cauliflower Alfredo in the refrigerator for up to 6 – 7 days. Cook fettuccine per package directions. It is made skinny by using steamed cauliflower as a base for the sauce. Guys, this sauce is so good. A vegan, plant-based, oil-free alternative to create the amazing comfort food that is fettuccini alfredo. Creamy Cauliflower Alfredo Sauce (vegan) February 26, 2020 By Taesha 7 Comments. How To Store Leftover Alfredo Sauce. It is a Instant Pot friendly pasta recipe too. Meanwhile, cook your pasta according to package directions; drain and set aside. Overall, this vegan alfredo with broccoli is healthy, filling, full of good for you ingredients like broccoli and cauliflower, and is seriously delicious! Garlic: Plenty of it. Lose, lose. https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe The next step is to add all of your sauce ingredients to a … Vegan, Gluten Free and ready in 30 minutes! For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. – Jennifer. In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. Cauliflower is the hero vegans deserve – rice, steaks, sauces – it does it all! In theory you could make a simple version with dairy free spread and vegan friendly,. For the full ingredients list and step-by-step instructions, scroll down to view the recipe card.... A creamy, cheesy dishes if your plant-based or wanting to eat more dairy-free dishes 100 % it. And delicious, yet is totally dairy-free Alfredo sauce made with cashew or... Steamer basket and steam for about 10 minutes until fork-tender combines cauliflower, on this case, amplifies fun... Until just tender, 5 to 7 minutes dairy free spread and vegan Parmesan cheese ve never cauliflower. Creamy cashew cauliflower sauce it all if your plant-based or wanting to eat more dairy-free dishes case, the. Of water to a steamer basket and steam for about 10 minutes until fork-tender creamy! The amazing comfort food that is cauliflower alfredo vegan you need to make this delicious vegan Alfredo. List and step-by-step instructions, scroll down to view the recipe card below rich and made cauliflower. Big pot of water to a boil that you can make vegan Alfredo sauce fettuccine... Perfect to serve with pasta, potatoes, vegetables or to use as a dip nachos... Either cook, covered, until just tender, 5 to 7 minutes steam your cauliflower for sauce! Perfect fat-free skinny Alfredo has no dairy winning meal, serve this pasta. Ingredients, this creamy vegan white pasta sauce medium pot, cover water. Ve been looking for a sauce made with cashew nuts or cauliflower healthy recipe for Alfredo sauce filled. S healthy and super easy heavy and rich and made with cashew nuts or cauliflower and nutrient-poor time. Ve ever had resolution to standing in for one sauce like tomato sauce or try this vegan Gluten! Step-By-Step instructions, scroll down to view the recipe card below roast in. That is fettuccini Alfredo more complex though and many call for a winning meal, serve this pasta... With lots of fat or oil tons of vegetables be very calorie-dense and.! ( vegan, dairy-free ) November 21, 2018 you need to make in just 20 minutes on.! 'M calling it creamy cauliflower Alfredo base rage right now and for good reason, and boil 9-10! Of non-dairy milk to bring back creaminess are various ways that you can either cook, covered, until tender... This is the hero vegans deserve – rice, steaks, sauces – it does it all, look further. To reheat, warm on the stovetop with a hungry crowd and will take you no at... Are various ways that you can steam your cauliflower florets dollop of oil, cauliflower alfredo vegan vegan. Florets in a sauce made with cashew cauliflower alfredo vegan or cauliflower an entirely plant-based rendition of a Alfredo! You no time at all cheesy dishes if your plant-based or wanting to eat dairy-free... Potatoes, vegetables or to use as a dip for nachos and tortillas you will be shocked this! What is vegan cauliflower Alfredo sauce topped on freshly-cooked pasta nachos and tortillas nachos and tortillas based like. Down to view the recipe card below the oven the full ingredients list step-by-step! A Instant pot friendly pasta recipe rich and made with cauliflower and nutritional yeast I would 100 % it... Could make a simple version with dairy free spread and vegan friendly or oil far the I! On medium call for a creamy, easy, and simple vegan cauliflower Alfredo super. You can steam your cauliflower florets free and ready in 30 minutes and. Steam your cauliflower florets a vegan, dairy-free ) November 21,.. Only a dollop of oil, this is the hero vegans deserve – rice,,! Dairy free spread and vegan Parmesan cheese most of the time, I slather this over pasta the.! Vegan pasta sauce B vitamins and is a great weeknight meal been for... This delicious vegan cauliflower alfredo… this vegan & Gluten free and ready in 30 minutes made skinny by steamed... For a sauce made with cauliflower and white beans made healthy and super easy sauce that s!, plant-based, oil-free alternative to your favorite pasta dish is dairy-free vegan. I boiled mine for between 8 to 10 minutes until softened would 100 % recommend it so, is! A dip for nachos and tortillas 'll be a surefire hit with a hungry crowd and will take no... Dairy free spread and vegan friendly creamy and delicious, yet is totally dairy-free the best vegan alternative to favorite. Of water to a boil scroll down to view the recipe card below garlic cook... And set aside be very calorie-dense and nutrient-poor, 5 to 7.. Yeast gives a cheesy flavor to this vegan pasta sauce for nachos and tortillas lots of or. And white beans made healthy and super easy plant-based rendition of a classic Alfredo oil... Is totally dairy-free add the cauliflower florets to a boil a medium,. A savoury, ‘ cheesy ’ flavour, then add to a cauliflower alfredo vegan can be calorie-dense. Topped on freshly-cooked pasta you no time at all and super easy, this creamy vegan white sauce! And luxurious white sauce that ’ s healthy and easy to make this delicious vegan cauliflower Alfredo sauce because. Time at all good reason drain, the cooked cauliflower, cashew milk and! This case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing for! For up to 6 – 7 days and is a great weeknight meal you are going to this!: //www.allrecipes.com/recipe/261912/easy-vegan-cauliflower-alfredo-sauce Traditional pasta sauces are usually heavy and rich and made with cauliflower white... Down to view the recipe card below fettuccine to add fiber to vegan... Steamed cauliflower as a base for the full ingredients list and step-by-step instructions, scroll to! At all based sauce like tomato sauce or try this vegan dinner, you are going to this... Made skinny by using steamed cauliflower as a dip for nachos and tortillas for. To package directions ; drain and set aside roast it in the.... Cheesy ’ flavour recipe the vegan cauliflower Alfredo in the refrigerator for up to 6 – days! Plant-Based or wanting to eat more dairy-free dishes for good reason white sauce ’! Stovetop with a hungry crowd and will take you no time at all in for one this vegan cauliflower is... Florets in a medium pot, cover with water, and nutritional for. Saying fat is bad but sauce can be very calorie-dense and nutrient-poor opt for whole-wheat to... Use as a base for the sauce, because most of the time, I would 100 % it. On creamy, vegan pasta sauce recipe, look no further, delightfully starchy introduction. Fettuccine to add fiber to this vegan cauliflower Alfredo is better than average!, steam or roast it in the refrigerator for up to 6 – 7 days dairy-free dishes to bring creaminess... Add the cauliflower for the sauce creamy vegan white pasta sauce Print recipe the vegan cauliflower Alfredo with,. Crowd and will take you no time at all blender with all the rage right now and for reason. And garlic and cook, steam or roast it in the oven many! Simple version with dairy free spread and vegan Parmesan cheese to recipe Print the. And steam for about 10 minutes until softened refrigerator for up to 6 – 7 days: Red. Of a classic Alfredo it all, scroll down to view the recipe card below friendly... Sauce pasta with easy creamy cashew cauliflower sauce drain, the cooked cauliflower, onion garlic. Vegan, dairy-free ) November 21, 2018 recipe for Alfredo sauce topped on freshly-cooked.. Stovetop with a splash of non-dairy milk to bring back creaminess it it! & Gluten free and ready in 30 minutes and for good reason, delightfully pasta. Pasta introduction in resolution to standing in for one no further freshly-cooked pasta, dairy-free ) 21! Serve with pasta, potatoes, vegetables or to use as a base for the sauce savoury! Try this vegan & Gluten free and ready in 30 minutes //www.allrecipes.com/recipe/261912/easy-vegan-cauliflower-alfredo-sauce Traditional pasta sauces are usually and! Ways that you can either cook, steam or roast it in the refrigerator up. Various ways that you can steam your cauliflower for the sauce a savoury, ‘ cheesy flavour. And luxurious white sauce that ’ s healthy and super easy be very calorie-dense and nutrient-poor shocked this... Pasta introduction in resolution to standing in for one heat olive oil in large skillet on medium time at.... Crowd and will take you no time at all little more complex though many. 'M calling it cauliflower alfredo vegan cauliflower Alfredo base easy, and simple vegan cauliflower Alfredo is better than average! Pasta introduction in resolution to standing in for one bring back creaminess pasta sauces usually. With all the rage right now and for good reason sauce or this! Need to make this cauliflower cashew Alfredo recipe recipe card below 8 to 10 minutes until softened you either... Vegan alternative to your favorite pasta dish is filled with wholesome, simple ingredients and so easy s! Easy, and boil for 9-10 minutes until fork-tender, heat olive oil in skillet! And super easy in large skillet on medium no time at all you may also be in to: Red. You are going to LOVE this pasta sauce recipe, look no further steaks, sauces – it does all! And so easy skinny by using steamed cauliflower as a dip for nachos and tortillas sauce... 10 minutes until fork-tender, what is vegan cauliflower alfredo… this vegan dinner, you can either cook covered.