Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. When the pan is hot add the diced bacon, turn heat to medium high, and cook until the bacon is completely crisp, stirring often. This would be high in fat for the South Beach Diet, although you can definitely use less bacon or use turkey bacon if you wanted to try it that way. client: "googima", HOT GERMAN "POTATO" SALAD. I think this would be a huge hit on a holiday buffet table. If desired, garnish with chives … mute: true, I managed to get some leftovers and I’m happy to say the salad reheated beautifully in a non-stick frying pan. Instructions. Remove shallots to the plate with the bacon. Summer is not summer without potato or pasta salad. (Many foods have a value of zero and remain zero in recipes.) Drain in a colander and spread out on a baking sheet. Line a baking sheet with aluminum foil coated with cooking spray. Cauliflower Salad Or Mock Potato Salad | Just A Pinch Recipes Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! The name of the dish is deceiving. For this recipe you want cauliflower that’s quite soft, but not mushy and you don’t want it to be too wet when it’s added to the salad. Afterall, cauliflower has plenty of health benefits. Mix and taste test your Low Carb Potato Salad before adding salt and pepper. You could use a slow cooker to keep it warm if you like. water and stir. Loved this recipe. Hungry Girl. advertising: { This information will not be used for any purpose other than enabling you to post a comment. Add coleslaw mix … There are probably 101 different varieties of potato salad … Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Thank you! To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. Rand told me warm German Potato Salad is a traditional holiday food for several families he knows, and when we made this low-carb mock potato salad with cauliflower it was definitely a winner! *. Cauliflower is low in calorie, contains vitamin C, K, B6. (pesky carbs…) Cook: Hard boil eggs and boil cauliflower … Mix thoroughly. *The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! Nutrition information is automatically calculated by the Recipe Plug-In I am using. While bacon cooks, cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or in a pan). 5 cups roughly chopped cauliflower (about 1 head), 10 oz. You need 3 or 4 large shallots, or use red onion if you prefer. Thinly slice green onions. Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. Remove shallots from pan and put on the plate with the bacon. 16 ounces frozen cauliflower. Add dressing to the large bowl, and toss to coat. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. This is the way my Mutti made cauliflower for us. HOT GERMAN "POTATO" SALAD - Linda's Low Carb Menus & Recipes. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Drain water from cauliflower, … } tag: tag Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. Turn off heat, add bacon and shallots, and stir to combine. (Scroll down for complete printable recipe with nutritional information.). Serving Cauliflower Potato Salad. Once boiling, add in the cauliflower and cook until it’s fork tender. The day I made the salad… … Stir the cauliflower, onion, celery, and egg together with the dressing. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions. Turn off heat, add bacon and shallots, and gently stir to combine. Add coleslaw mix and onion. Add the well-drained cauliflower into the pan and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. If you’re trying stick with low carb foods during the holidays, maybe Low-Carb German Potato Salad can become a holiday tradition in your family? If you prefer, you can use olive oil instead of bacon fat for the dressing. I’d use a stovetop or electric vegetable steamer (affiliate link) and cook the cauliflower about 7 minutes, or until it feels soft when you pierce with a fork. Drain and let rest until cool enough to handle. Gently stir in the eggs. Marinated Cauliflower Antipasto Salad ~ Kalyn’s Kitchen If you don’t have a steamer you can cook the cauliflower in a pot of boiling water for about the same time. Stir in vinegar, Dijon mustard, salt, and pepper to the onion mixture. How To Make Cauliflower Potato Salad. Add cauliflower, cover, and steam until tender, … Let bacon drain well. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Crunchy and Nutty Cauliflower Salad ~ Low-Carb, So Simple Making Vegan Potato And Cauliflower Salad is a great way to add nutrients to your meal plan. Stir in scallions. Chop cauliflower into small bite-size pieces. Watch the video to see if you’d like to make Low-Carb German Potato Salad! mediaid: "a971vIP2", Add the well-drained cauliflower into the pan with the hot dressing and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. precooked real crumbled bacon (like the kind by Oscar Mayer). Health Benefits Of Cauliflower. Low-Carb German Potato Salad is a great dish for low-carb and Keto diet plans. Whisk the dressing together, then toss in the cauliflower. … Low-Carb German Potato Salad is served warm like the original and has cauliflower, bacon, shallots, and a vinegar-mustard dressing. Sprinkle … I created this recipe with Kara after we looked at German Potato Salad recipes all over the web and experimented quite a few times to come up with a low-carb version with cauliflower that we thought was just right! Place a roasting rack on top and … Boil. Let bacon drain well. The salad I ended up with has a generous amount of bacon and shallots cooked in bacon grease for lots of bacon flavor. Bring a pot of water with a steamer basked to a boil. Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. get updates via rss: Bloglovin' Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Add skillet contents to the drained cauliflower/potatoes in the large bowl. Thinly slice green onions. Remove bacon to a plate covered with paper towels. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. var playerInstance = jwplayer('video-container'); I used a deep non-stick frying pan that … The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. Add dressing ingredients to the pan and cook until it’s almost starting to boil. Low-Carb Loaded Cauliflower Mock Potato Salad ~ Kalyn’s Kitchen Besides the shallots we added sliced green onions for flavor and crunch. blogherads.getVastTag(function(tag) { This should take about 9 … Place cauliflower florets onto cookie sheet in a single layer and spray with cooking spray. Dice bacon and heat a very large frying pan over high heat. (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Add 2 tbsp. And check out Loaded Cauliflower Mock Potato Salad if you like the idea of mock potato salad made with cauliflower. 2 tablespoons granular Splenda or equivalent liquid Splenda. All Rights Reserved. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes. If you make this recipe I'd love to hear how it turns out. Heat the one tablespoon bacon fat over medium-high heat and cook the shallots until they are fragrant and starting to brown. I think I updated the post for some reason and forgot to publish that part first! 4 pieces bacon, chopped. . I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Heat the one tablespoon bacon fat and cook the shallots until fragrant and starting to brown. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. When bacon is completely crisp, turn off heat and remove bacon to a plate covered with a double layer of paper towels. (I would check after 6 minutes.). (E-mail addresses will be used only to send the Hungry Girl Email you requested). Whichever method you choose I would start to check after 6 minutes. So I had this recipes in two different flavors. }); Pin Low-Carb German Potato Salad to Make it Later! Low-Carb Cauliflower Picnic Salad ~ Carrie’s Experimental Kitchen Low-Carb Loaded Cauliflower Mock Potato Salad, Roasted Cauliflower Salad with Feta, Capers, and Red Pepper, sea salt and fresh-ground black pepper to taste. (The shallots are delicious in this if you can find them but red onion will work.) They’re delicious but you can use red onion if you prefer.) We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Perhaps it’s a “Mock German Potato Salad”, but it sure sounds yummy to me! German Potato Salad is a holiday tradition and my delicious Low-Carb German Potato Salad is served warm and has cauliflower, bacon, and shallots. Microwave for 1 minute, or until warm. Peel the eggs and dice small, finely chop the green onion and crumble the bacon. Cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or a pan). Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. Your email address will not be published. Place cauliflower and potatoes in a large microwave-safe bowl with 1/3 cup water. So sorry about that! Bring a medium sized pot of salted water to a boil. This cauliflower potato salad is a dreamy side dish. playerInstance.setup({ And be sure to drain the cauliflower very well in a colander placed in the sink. This way how to cook cauliflower, aka Blumenkohl, is one of the easiest ways to make one of the traditional German vegetables.Topped with buttered bread crumbs, it's a great addition to almost any meal.. Chop up shallots to make 1/c chopped shallots. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. They are down where the complete recipe is, near the end! Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Toss the cauliflower with … Most of the fat in the bacon is discarded, so total fat shown in the nutritional information is higher than what you are actually going to eat. Copyright © 2020 This Vegan Cauliflower "Potato" Salad is an excellent alternative to traditional potato salad which isn't vegan, paleo-friendly, or low-carb. Cauliflower Salad. Find More Recipes Like This One: blogherads.adq.push(function() { Gently mix, then add in the eggs, green onion and bacon. Like potato salad in America, German Potato Salad is a recipe where every family has their own version, and I looked at recipes all over the web and experimented with different ingredients to create the recipe you see here. How to make Keto Cauliflower Potato Salad. Bring a large pot of salted water to a boil over high heat. As I am an Indian and we love spices and tangy flours, I added extra chili powder and lemon juice to it. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Preheat the oven to 400°F and line a baking sheet with parchment paper. Dice bacon, heat frying pan, and cook until the bacon is crisp, stirring often. }); While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. subscribe to receive new recipes via email: Your email address will not be published. This cauliflower potato salad is the best outdoor barbecue side dish in my opinion, and it’s healthy, to boot! We steamed the cauliflower until it was quite soft and drained it well, and then finished the salad by warming the cauliflower again in the hot dressing. Stir, re-cover, and microwave for 6 minutes, or until tender. We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. Add the cauliflower and cook for 8-10 minutes. }); It was my brother Rand who gave me the idea of Low-Carb German Potato Salad made with cauliflower. Chop up shallots to make 1/2 C. (See the shallot in the photo if you haven’t cooked with them before. Cover and microwave for 6 minutes. This salad is delicious served hot or warm, and leftovers reheated beautifully in a non-stick frying pan. I used a deep non-stick frying pan that was 12 inches across. Roasted Cauliflower Salad with Feta, Capers, and Red Pepper ~ Kalyn’s Kitchen. Add the other 2 tablespoons bacon fat, the red wine vinegar, and the stone-ground mustard to the frying pan and cook over medium heat until it's almost starting to boil. Potato Salad is an American classic side dish for picnics, potlucks, dinner parties, etc., that everyone loves. When water boils, add cauliflower and steam or boil for 7 minutes, or until cauliflower is soft but not mushy. Guiltfree all the way, baby! Get every NEW recipe, or a WEEKLY summary! Once cool enough to handle, drain excess water. The Best Cauliflower Potato Salad Low Carb Side Dish Recipe Great recipe, but it’s NOT Potato Salad. Stir in green onions, season with sea salt and fresh ground black pepper, and serve hot or warm. file: "//content.jwplatform.com/videos/a971vIP2-XKFBDIvK.mp4", Dice bacon and heat a very large frying pan over high heat. Use Salad Recipes for more ideas like this one. By adding bacon and cheese, sort-of like a loaded baked potato, this cauliflower potato salad really ties everything together nicely, so you don’t even miss the starchy carb-filled potato. Add the cauliflower florets, and steam until just … Cook and stir until slightly browned and softened, about 8 minutes. Actually, it was the only way she made it, as I recall. The texture and bite of tender cauliflower can resemble the texture and bite of potato salad… 1 small onion, chopped, 2 1/2 ounces. Categories: Easy to Cook, Favorites, Holiday Recipes, Recipes, Salads, Video Ingredients: Cauliflower, Pork. fiber, folate, potassium, manganese, magnesium, phosphorus and pantothenic acid. SmartPoints® value* not what you expected? … (about 4) baby red potatoes, cut into bite-sized pieces, 3 tbsp. Drain cauliflower well in a colander placed in the sink. Bring water to a boil. As an Amazon Associate, I earn from qualifying purchases. Place an inch of water in a large pot and bring to a boil. 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She made it, and gently stir in vinegar, Dijon mustard, salt, and stir combine... Used only to send the Hungry Girl email you requested ) pasta.!