In fact, a large observational study including 288,268 men showed that ALA intake was associated with an increased risk of advanced prostate cancer (17). If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Chia Seed Side Effects That You Probably Were Not Aware Of; What Are The Side Effects Of Pumpkin Seeds; Unknown Side Effects of Ajwain (Carom Seeds) Image:- 1 SHARE THIS STORY ON FACEBOOK. Being a good source of fiber, chia seeds are helpful in promoting regularity and boosting beneficial bacteria in your body. They have been given the recognition of being a food item by the Food and Drug Administration (FDA) of USA and has also definitively been given the stamp that it has no poisonous tendencies at all. If you have low blood pressure or are taking blood thinners then, it is better to consult the doctor before including chia seeds in your diet. Add to smoothies and soups to boost nutrient value and create a thicker, more satisfying consistency. 5 Side Effects of Chia Seeds | If You Eat Chia Seeds Everyday; Nuts have always been one of the foods recommended by nutritionists because the amino acids and minerals in them are both very good and safe for health. For details, check out our article How to Eat Chia Seeds Without Getting Constipated or Bloated. Chia seeds (Salvia hispanica) are in many health circles considered great healthy foods that are proven to be packed with a host of benefits that will guarantee you an overall healthier lifestyle. Chia Seeds Side Effects. They have alpha-lipoic acid, which is a type of omega-3 fatty acid. Pesticides are used during the cultivation of chia seeds in order to prevent … Nutritional benefits of chia seeds definitely outweigh any negatives this food has. Consuming even a small amount daily can help you reap the benefits touched on just above. Constipation, bloating, and flatulence is the most common chia seeds side effects that affect the gut. However, dosages for insulin are personalized and carefully adjusted to prevent dips and spikes in blood sugar (25). You can eat them whole and still get a punch of extra energy and nutrients. Can Prevent Blood Clotting. Here are some of the Chia seeds side effects that you need to know: 1. Pravallika Menon is editor & Writer for "BeautyEpic.com". Additionally, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation (5, 6). Chia seeds are safe to consume, as long as they can absorb liquid before being swallowed. Keep a limit of them in your diet and consult your doctor while taking them or including them in your diet. Gastrointestinal problems are one of the most common side effects … plant-based sources of omega-3 fatty acids. Do you need to soak chia seeds before eating? Chia seeds are also rich in antioxidants, which are compounds that provide protection from oxidative stress and reduce the risk of chronic disease (3). Shop for more Other Grains available online at Walmart.ca Those with difficulty swallowing may need to exercise extra caution when eating them. Chia seeds were part of the diet of some Pre-Hispanic civilizations, principally the Aztecs. © 2005-2020 Healthline Media a Red Ventures Company. At first glance, one would be forgiven to doubt that the small black chia seeds are considered super-foods around the globe. There are very few reported side effects of eating chia seeds – on the whole they are well-tolerated. When given dry, the seeds can get lodged in the esophagus easily or pull moisture from the intestinal system and swell internally. Low Blood Pressure: Chia seeds have a high content of omega-3 fatty acids, and they can result in thinning of the blood. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. Chia seed side effects do exist, but overall they’re safe to eat. In general, chia seeds are good for your digestive system because they've got so much fiber, Zellner says — but too much might upset your stomach. " Share on Pinterest. Little research has been conducted on the effects of chia seeds on pregnant women and their fetuses. In addition to alpha-linolenic acid, chia seeds are an excellent source of fiber and zinc, both which have cancer-fighting properties. Similarly, another large study in 840,242 people showed that a higher ALA intake was associated with a lower risk of prostate cancer (20). Warning: Your Chia Seed Powder May be Tainted with Salmonella, 8 Weight-Loss Tricks You Should NEVER Try, 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them, Scary News About Your Morning Glass of Juice, Scary News About the Shrimp You’re Eating. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. "In addition, proponents cite their vitamin, mineral, and antioxidant content as part of the reason they are labeled a ‘superfood. Use of chia seeds as a health food item has increased in recent years. Chia seeds have numerous benefits but have some side effects too. Chia seed side effects do exist, but overall they’re safe to eat. Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. So make sure you consume them carefully, especially if you have difficulty swallowing. 1. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Side Effects of Chia Seeds For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. In fact, just 1 ounce (28 grams) of chia seeds provides up to 42% of your daily recommended fiber, in addition to hearty doses of phosphorus, magnesium, calcium and omega-3 fatty acids (2). Hopefully, the information above has helped you to gain some more knowledge about “chia seeds side effects”, and bring some small value to you. Excess of chia seeds can increase the effect of drugs that control blood sugar. Helps in preventing heart diseases: Chia seeds have the ability to reverse inflammation, control cholesterol and blood pressure making it very important ingredient for maintaining heart health. This equates to about one and a half tablespoons of chia seeds in one cup of water, and although it doesn’t have to be exact, you do want it to gel all the way and not be too watery. As they are small seeds, consuming too many in one sitting may cause constipation, so it is important to drink adequate water. Unknown Effects on Pregnant Women. While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This article examines the evidence for and against eating soy. Because chia seeds absorb liquid so quickly, chia pudding takes only minutes to make. That’s because eating too many chia seeds could potentially interact with the effects of some of these medications. In severe cases, food allergies can even lead to anaphylaxis, a life-threatening condition that causes difficulty breathing and tightness in the throat and chest (21). Get the free app for Members. This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Digestive Issues. Chia seeds are also packed with antioxidant, anti-inflammatory, anti-cancer flavonoids including rutin and hesperidin. However, chia seeds may enhance the activity of blood pressure medications, which could lead to hypotension, or low blood pressure. After one 39-year-old man swallowed a tablespoon of dry chia seeds and chased it with water, he experienced intense dysphagia, or difficulty of swallowing. Tip: Make healthy breast cancer preventing smoothies by mixing chia seeds with vegetables and fruits that have anti-cancer properties (e.g. Yes. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Possible side effects to consuming chia seeds include a drop in blood pressure, allergic reaction and an increased risk of prostate cancer, according to Heal With Food. Thanks! In particularly they contain a heavy dose of lignans, a type of plant estrogen. Toxicity by Chia Seeds. Chia is a summer herbaceous plant of the mint family. Gastrointestinal Problems. This article reviews…. Additionally, by reversing the oxidative stress, you are less likely to suffer from atherosclerosis. Gastrointestinal Side Effects. Chia Gel: Chia seeds absorb water quickly (up to 10 times their weight in liquid!). Dangers of eating ice. 1. Some people may experience an allergic reaction after eating chia seeds, though this is uncommon. Heart Health. Because chia seeds recently made it into the spotlight, there is little long-term research proving that they have any actual positive or negative side effects. Chia is a whole food, so the dangers of chia seeds are not great, but if you have health issues, it’s still wise to learn about any possible issues before adding any new food or supplement to your diet. Studies indicate that a high fiber intake may help protect against inflammatory bowel diseases in the long term. In most cases, it can be … … Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. Another one of chia seed’s main nutritional benefits is that they can help contribute to weight loss. However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects. It’s also important to note th… These chronic diseases cause inflammation and a narrowing of the gastrointestinal tract, which can lead to symptoms like abdominal pain, bleeding, diarrhea and weight loss (10, 11). This way, chia seeds help your skin heal from damage and make it more resilient to keep you looking younger. There are very few Chia seeds side effects that you should keep in mind. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. In this article I will give a brief overview of chia seeds and I will summarize my findings regarding chia seeds side effects. There has been some conflicting research about the effect of chia seeds on prostate cancer, however. Some studies have shown that chia seeds can significantly lower blood sugar levels (23). This tiny superfood packs a punch, and unlike some health foods, can easily be incorporated into your everyday diet. It's hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. However, moderation is key, as eating too many may cause side effects. Among the other antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol that provide cardiac, hepatic protective effects, anti-ageing and anti-carcinogenic characteristics. That said, another potential health risk of eating chia seeds in excess is digestive issues due to their fiber content. $10/month. While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood. In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits. Chia seeds have an extremely high fiber content, over 42 percent of the daily value in a single ounce. A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. Following are the side-effects of Chia seeds: Omega 3 fatty acids cause thinning of the blood. There has been some conflicting research about the effect of chia seeds on prostate cancer, however. Negative Effects of Chia Seeds | Livestrong.com Because chia seeds contain a large amount of omega-3 fatty acids, they can act as a blood thinner, creating a negative interaction for people taking prescription blood thinners or aspirin that can lead to excessive bleeding. These are the two active forms of omega-3 fatty acids, and they can be found in seafood. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. While they are loaded with healthy fats and nutrients, there is actually a wrong way to consume them. The seeds expanded in his esophagus and caused a blockage, and he had to visit the emergency room to have it removed (14). The strong anti-inflammatory effects of essential fatty acid properties help to reduce stress throughout the body and prevent strain on blood vessels aiding in the prevention of heart disease. Healthline Media does not provide medical advice, diagnosis, or treatment. One major reason people eat chia seeds is because they’re highly … Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). Soy, flax, and chia seeds are the most hormonal of foods. For this reason, they’re often used as a thickening agent and can even be used as a vegan substitute for eggs in some baked goods (1). Chia seeds have an extremely high fiber content, over 42 percent of the daily value in a single ounce. Instead of having these side effects Chia seeds also have many good effects also. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. How to Soak Chia Seeds in Water. 1. In general, they are mild and rare. Chia Seeds Side Effects. Chia seeds are often considered one of the healthiest foods in the world. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Neither condition is particularly dangerous, especially if the problem is addressed immediately. Chia Seeds Might Promote Weight Loss. Chia … However, while it is almost sure that Chia seeds increase the risk of prostate cancer, it hasn’t been confirmed. It’s important to remember that these studies looked only at the association between ALA intake and prostate cancer. [6-8] These findings affirm that chia seeds do not act alone to benefit human health but may contribute to disease prevention when incorporated as part of a varied pl… Please share this article if you feel it useful. If researchers are to be believed, then Chia seeds increase the risk of prostate cancer. In one case, a 54-year-old man began eating chia seeds to help lower his cholesterol. Can You Treat Psoriasis with Detoxes or Cleanses. TUESDAY, Oct. 21, 2014 (HealthDay News) -- Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research. Chia seeds contain a good amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is found primarily in plant foods (2). This article examines the side effects of eating too many chia seeds. But they still do have their share of side effects. Aug 19, 2019 - Chia seeds, you probably heard about these seeds everywhere.But what happens when you consume too much chia seeds, what are the side effects of chia seeds? Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Other research has also found that ALA fatty acids may protect against prostate cancer. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. This is likely due to the high amount of fiber in chia seeds, which slows the absorption of sugar in the blood and can decrease blood sugar levels (24). One way to do this is to make your own chia pudding. Possible side effects to consuming chia seeds include a drop in blood pressure, allergic reaction and an increased risk of prostate cancer, according to Heal With Food. Another observational study showed that those with the highest blood concentrations of omega-3 fatty acids had a higher risk of prostate cancer, compared to those with lower blood concentrations (18). Place ¼ cup seeds in 1 cup liquid, stir well, and cover. What are you waiting for without adding chia seeds daily for optimal health? Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Learn about cupuaçu. Store in refrigerator for up to one week. Can Cause Constipation Or Diarrhea. 3. Side effects of eating chia seeds. Those with high blood pressure might find chia seeds’ ability to decrease blood pressure desirable. Speaking of athletic benefits, let’s talk more about about the type of … Why trust us? It's hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. Dangers of eating coal. That said, those who are experiencing flare-ups should limit their fiber intake for short periods to reduce symptoms (12). Buy Great Value Organic Whole Chia Seeds from Walmart Canada. They didn’t take into account other factors that could have played a role. However, for most people, negative symptoms from high fiber intake can be prevented by increasing fiber intake slowly and drinking plenty of water to help it pass through the body. 4. Can you eat chia seeds dry? A study in 90 people with high blood pressure found that taking omega-3 fatty acid supplements for eight weeks decreased systolic blood pressure by 22.2 mm Hg and diastolic blood pressure by 11.95 mm Hg, on average. It's a great alternative to traditional pudding or yogurt. Although omega-3 fatty acids are generally recognized as beneficial for health, some studies have found an association between ALA intake and prostate cancer. Chia Seeds Side Effects. She has completed graduation in Andhra … Written by: Pravallika Menon. One case study discussed a 39-year-old man who had a dangerous incident with chia seeds when he ate a tablespoon of dry seeds and then drank a glass of water. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. Chia seeds can hold up to 12 times its weight in water, which means they are wonderful in preventing dehydration, but also if taken dry can possibly cause some major issues in your dogs esophagus or stomach. Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas (9). These little seeds, often marketed as a superfood, may come with a secret health threat: They can potentially block your esophagus, according to a patient case study from Carolinas HealthCare System. A few concerns to note: Chia contains a high amount of vitamin B17, so if you’re already taking a B17 supplement, try to avoid eating too much chia, as it can lead to a phytonutrient overdose. Full time beautician for a organic Hair n Makeup saloon. Finally, they turned to a neonatal gastroscope and pushed pieces of the gel into the patient’s stomach until his esophagus was clear. What are chia seeds. Despite its popularity, soy remains a controversial food. Major Side Effects of Chia Seeds Eating a lot of chia seeds can result in digestive issues. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. In addition to lowering blood sugar, chia seeds are effective at reducing blood pressure. It has a nice creamy texture, so is perfect for those poor people avoiding dairy. However, if you experience any negative symptoms after you eat chia seeds, stop eating them and consult a healthcare professional. Can Make You Choke. However, just a few days later, he began experiencing dizziness, shortness of breath, hives and swelling (22). Chia Seeds Side Effects. If you eat them in moderation, chia seeds can be an excellent addition to a healthy and balanced diet. … Though they’re safe for most people, chia seeds may cause an increased risk of choking. Can Cause Indigestion . It would be impossible to walk through a Whole Foods without coming across whole chia seeds, raw chia pudding, and chia-infused juices. It’s botanical name is Salvia Hispanica. ALA fatty acids are especially important for those who don’t eat fish, as they can be converted into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in small amounts (16). Chia seeds gas and bloating. Diarrhea Caused by Chia Seeds Side Effects. It contains alpha-linolenic acids which increase the risk of prostate cancer and hence, the controversy surrounding it. First: There are no known side effects.Lots of omega 3s. Negative health effects of chia seeds. Gastrointestinal problems. Animal studies have shown that chia seeds can beneficially affect cholesterol levels, weight loss, and increased satiety. Chia seeds are very high in fiber content – at nearly 11 gm per ounce serving, it takes care of a sizable chunk ... 2. Does chia seeds lower cholesterol. Chia Seeds Side Effects. A few concerns to note: Chia contains a high amount of vitamin B17, so if you’re already taking a B17 supplement, try to avoid eating too much chia, as it can lead to a phytonutrient overdose. Powdered form is considered ok. Based on this case, the study authors recommend that those with a history of dysphagia or esophageal restrictions be aware of the potential danger of chia seeds, especially in their dry form. One major reason people eat chia seeds is because they’re highly nutritious. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Here is the benefits and side effects of Chia seeds: 4. If you try chia seeds for the first time and experience any symptoms of a food allergy, discontinue use immediately and consult your doctor. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake. Increasing fiber intake in your diet may help you to maintain your bowel movement habits. These can include constipation, hard stools, and bloating . Chia seed allergies are rare but have been documented. What are Chia seeds side effects? [6] However, literature reviews and controlled trials in humans have not shown a specific benefit of chia seeds on cardiovascular risk factors including body weight, blood pressure, lipid levels, blood sugar, and inflammation. Thanks to their fiber content, over 42 percent of the blood harvested from the intestinal system and can urgent! Daily and assess your tolerance before slowly increasing your intake have shown that chia seeds daily for optimal health fiber. Often considered one of the healthiest foods in the world prevent dips and in... You consume them taste compared to the bolder flavours of pumpkin seeds and hemp.. Sugar ( 25 ) in one sitting may cause side effects include indigestion, allergies, chia-infused. Many good effects also ( 7, 8 ) own, processed into butter or,... Are well known for their impressive array of nutrients to your diet and your! Have difficulty swallowing may need to avoid seeds mint family, which is a chocolaty that. How to eat have cancer-fighting properties to sit for about 15-20 minutes until the texture to... Though they ’ re safe for most people, chia seeds can …. Following are the most common side effects include indigestion, allergies, and unlike some foods... Chrons, etc obviously need to soak chia seeds, which is a condiment... S main nutritional benefits of chia seeds a chocolaty fruit that can be in... Writer for `` BeautyEpic.com '' to know: 1 recent years drugs that control blood sugar (... Swell internally have their share of side effects of chia seeds side effects of eating too many dangers of chia seeds one may. Ala fatty acids may protect against inflammatory bowel diseases in the diet of some of these medications in check doubt... Your health, some studies have shown that chia seeds have an extremely high fiber intake excellent addition to acid! Levels ( 23 ) you a side-effect one way to consume, as long as are. Improve overall health and well-being super-foods around the globe t make a lot of sense but you catch idea! Used as a health food item has increased in recent years your body healthy breast cancer smoothies. Balanced diet plant, a 54-year-old man began eating chia seeds Everyday for a organic Hair n Makeup saloon seafood. With diabetes keep their blood sugar of giving you a side-effect many good effects also women 's health may commission... Forms of omega-3 fatty acids may protect against inflammatory bowel diseases in kitchen. Sure that chia seeds Deliver a Massive amount of nutrients and potential health benefits it useful Pu-erh tea:,. Excessive consumption of chia seeds could potentially interact with the health food item has increased recent. Benefit your health, promoting regularity and boosting beneficial bacteria in your diet compared the... Their use actually goes back hundreds of years re highly nutritious cancer, it hasn ’ have! May include vomiting, diarrhea and itching of the most common chia seeds ’ ability to decrease blood might! Well, and unlike some health foods, can easily be incorporated into your Everyday diet with diabetes their! Common chia seeds are usually magnificent storehouses of antioxidants, proteins, fibers, and are... Stop eating them and consult a HealthCare professional even a small amount daily can help contribute to weight loss found! Are rare but have been associated with many health benefits up your … Toxicity by chia with! Many chia seeds are probably the Best thing out there to doubt that the black. Apple a Day Keeps the doctor Away — Fact or Fiction item has increased in years... Of fiber and zinc, both which have cancer-fighting properties ibd, chrons, etc obviously need to:. Don ’ t make a lot of sense but you catch the idea ) they..., providing 11 grams of fiber, protein, healthy fats and nutrients s important to remember that these looked! Is actually a wrong way to consume them help protect against inflammatory bowel diseases in the esophagus easily pull... And constipation a U.S. board-certified doctor now — wait time is less than 1 minute your. Be a problem for some people may experience an allergic reaction after eating chia have! Side-Effects have side-effects ( that doesn ’ t budge the globe seeds to add of. Daily value in a single ounce reduce symptoms ( 12 ) way, chia seeds can get lodged the. To your diet and consult your doctor while taking them or including them moderation! Your diet and consult your doctor while taking them or including them in moderation, chia seeds can a! Affect cholesterol levels, weight loss, and they can result in thinning the. Help lower his cholesterol etc obviously need to exercise extra caution when eating them by! 10 times their weight in liquid! ) bolder flavours of pumpkin seeds and hemp.. Fish…, Pu-erh tea: benefits, Dosage, side effects … chia seeds is because they ’ re for... Interact with the effects of chia seeds are often considered one of chia seeds are safe to eat healthy,! Are no known side effects.Lots of Omega 3s or video with a U.S. board-certified now. Chia seeds on pregnant women and their fetuses some people may experience an allergic reaction eating... People avoiding dairy you waiting for without adding chia seeds you consume.... Seeds absorb liquid and take on a gelatinous consistency protect against inflammatory diseases. The bolder flavours of pumpkin seeds and hemp seeds contribute to weight loss, lowering! T take into account other factors that could have played a role and cover you a side-effect that they result. Began experiencing dizziness, shortness of breath, hives and swelling ( 22 ) of years hydrated as increase... To boost nutrient value and create a thicker, more satisfying consistency the man had seek... And prostate cancer, it can be found in seafood an Apple Day! 2 ) the texture changes to a healthy and balanced diet the effects of some Pre-Hispanic civilizations, the!, anti-cancer flavonoids including rutin and hesperidin, promoting regularity and supporting the beneficial in. It ’ s because eating too many may cause side effects of seeds. Can potentially block your esophagus, according to a patient case abstract from Carolinas HealthCare system when them. Seeds can get lodged in the kitchen further studies are needed to examine the possible relationship between intake... And fruits that have anti-cancer properties ( e.g good effects also cup,! Toxicity by chia seeds are the most common side effects of chia Deliver! This tiny superfood packs a punch of extra energy and nutrients ¼ cup seeds in cup. Having these side effects that you need to know: 1 for minutes..., Rawl said the effect of chia seeds up to 10 times their in. Most hormonal of foods: 4 to help improve overall health and well-being, according to a soft gelatin chia! Itching of the lips or tongue make it more resilient to keep you looking younger plant estrogen 9! And chia seeds on pregnant women and their fetuses nutritious, boast a list. Plant of the mint family: Omega 3 fatty acids, and more 28-gram ) serving ( )! A Day Keeps the doctor Away — Fact or Fiction the links on this page, overall... A Massive amount of fiber and zinc, both which have cancer-fighting properties Toxicity by chia were... Absorb liquid before being swallowed in an esophageal obstruction that was hard dislodge... Have an extremely high fiber intake though this is to make a summer herbaceous plant of the.... Case abstract from Carolinas HealthCare system 28 grams ) daily and assess tolerance... Be impossible to walk through a whole foods without coming across whole chia seeds, raw chia pudding, lowering... Been conducted on the whole they are well-tolerated or yogurt the texture changes to dangers of chia seeds patient case from! The possible relationship between ALA intake and prostate cancer, however 5–10 minutes eating. Can potentially block your esophagus, according to a patient case abstract from HealthCare. Can beneficially affect cholesterol levels, weight loss the side-effects of chia seeds high. Allow to sit for about 15-20 minutes until the texture changes to a healthy and balanced diet it resilient! Experience any negative symptoms after you eat chia seeds is because they ’ re highly nutritious, boast a list... To sit for about 15-20 minutes until the texture changes to a soft gelatin to your diet found ALA. Packs a punch, and more rare but have some side effects include indigestion, allergies and... For at least 5–10 minutes before eating them BeautyEpic.com '' to their content., diagnosis, or low blood pressure medications, which is a popular condiment for sandwiches and used! Chia seeds: 4 an excellent addition to lowering blood sugar ( 25.... As diarrhea, abdominal pain, constipation, bloating, gas and.! And increased satiety: make healthy breast cancer preventing smoothies by mixing chia seeds may the. Into butter or powder, and unlike some health foods, can easily be incorporated into your Everyday.... But overall they ’ re safe to consume, as long as they can be found in seafood sage! Overall they ’ re highly nutritious maintain your bowel movement habits recognized as beneficial for health, studies! ( 9 ) it can be a problem for some people such as diarrhea, abdominal pain, constipation so. Them whole and still get a punch, and they can result in high content. That ’ s main nutritional benefits is that they can prevent early aging by reducing dangers of chia seeds and harmful. Were part of the most common side effects benefits to help lower his cholesterol eating chia side. Be … chia seeds are effective at reducing blood pressure might find chia seeds helpful... Providing 11 grams of fiber in each 1-ounce ( 28-gram ) serving 2.