Date Seed Coffee is the perfect alternative to your regular cup of coffee. It's also Whole 30 compliant, Paleo-friendly and vegan. Once dates are softened, place dates and soaking water into high powered blender or food processor. … You can also use the date paste above in place of brown or white sugar, molasses, agave or other sweetener syrups in just about any recipe. DateME Boutique Date Paste is made from fresh, sweet Arabian dates that are pureed into a smooth paste. Allow them to soak for an hour, then drain the dates and reserve the soaking liquid. Medjool Date Syrup Medjool date syrup is as versatile as your favorite shiny black leggings. You can also make your own dressing using date paste, your favorite oil, lemon juice and sumac (or other spices to taste). Add a few tablespoons of soaking water to the date … Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. If your dates are a little dry, allow them to soak for 10 – 15 minutes so that they’ll be easier to blend. Strain as usual. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. I store mine in glass container and use it when needed. Overall this date coffee smoothie is: Delicious and good-for-you: It’s refreshing, naturally sweeten, creamy, and full of nutritional benefits! Pour the hot water over the dates and let them sit for 1 minute. Fast and easy to make: Place all the ingredients in a blender and blend until smooth. Date paste also has more than a few health advantages over the white stuff. That’s it. This sugar alternative is great for anyone that is trying to eat less refined sugar and replace it with a natural sweetener. Just popping in with a quick tutorial for you guys in preparation for tomorrow’s recipe. The thing is, they are for around July 2008 and it's only November 2007. The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. Homemade Date Seed Coffee Substitute Recipe and Instructions Ingredients Date seeds. Date Paste is a Clean Eating Sweetener made with just two ingredients. Dates make the perfect binder and sweetener for raw desserts: just blend them with nuts and seeds to form a solid crust for pies and tarts. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 Place … This … Use a blender: You may need to use quite a lot of water with the It is so good! Take it on-the-go: Fill up your favourite portable tumbler for the road. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … For the topping: Put dates, 1 cup water, and 2 tbsp. 1 teaspoon baking soda. Instructions using Instant Pot Press the saute function in the Instant Pot and adjust it to the "More" mode. If you don't have either a blender or a food processor, soak your dates in hot water overnight. Otherwise, process oh high until the dates have broken down and turned into a smooth paste, scraping down the sides of your blender as necessary. Cutting down your refined sugar intake can be a Herculean feat. Carefully remove the steel insert and set it aside for … Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. This post may contain affiliate links. Process until very smooth, scraping down the sides as needed. Add the dates and hot water to a high-speed blender or food processor. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. The dates will start to soften and break down a little. Dates are super versatile and mild in flavor, so they won’t change the taste of your concoctions much more than adding a little sweetness. Learn how to make Date Paste (also known as date caramel) with just dates and water and use it to add natural sweetness and flavor to desserts and baked goods. They’re win-win. How to Make Date Paste The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. Date Coffee Cake with Chocolate Chip Streuse Rock Recipes vegetable oil, baking soda, flour, vanilla extract, flour, salt and 8 more Date Coffee Cake with Walnuts and … … Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. Dates also contain some essential nutrients materials like copper, iron, manganese, potassium, magnesium, vitamin B6. Fast and easy to make: Place all the ingredients in a blender and blend until smooth. Blend on high speed for 3-5 minutes, until the dates are completely pureed into a paste, scraping down the sides a few times. Dates are naturally moist and sticky with hints of carmel, brown sugar and often vanilla flavor. Instructions Pack your pitted dates real tight in a Mason type glass jar. Dates are naturally moist and sticky with hints of carmel, brown sugar and often vanilla flavor. Date paste also has more than a few health advantages over the white stuff. Try date sugar. Date syrup is a thick, caramel-colored sweetener made from dates. Store the date paste in an airtight container in the fridge for up to 4 weeks or freeze for up to a year. Lots and lots of them, ideally. The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. Great for a quick breakfast or mid-day snack. These qualities make blended date paste an excellent alternative to processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. Join the discussion today. Date paste is high in fiber and other beneficial nutrients that you won't find in granulated sugar. By night, Amy stage manages Broadway musicals and she frequently travels North America seeking out the best vegan restaurants and the best run courses. The dates will melt into the mixture and leave nothing but a subtle sweet taste (no weird chewy bits, unless you want them). Soak 2 cups of dates in 1 1/2 cups of water for 30 minutes or up to 8 hours. Overall this date coffee smoothie is: Delicious and good-for-you: It’s refreshing, naturally sweeten, creamy, and full of nutritional benefits! That being said, you can keep the date paste thick for sticky marinades and sauces. Remove dates from water and set the water aside. Hi Friends! of the sugar into a medium saucepan and cook over medium-low heat, stirring often, until thick, 4–5 minutes. 2 c. freshly made espresso, or 5 rounded tsp. Medjool Date Syrup 1. Place the pitted dates and water in a large food processor. You can either make date paste or you can buy ready-made date-paste. It’s a natural sweetener that is derived from either birch trees or corn stalks, … Discard any date solids left in the strainer. We love them in quinoa salad with a little olive oil, parsley and chickpeas. Hi Friends! https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 Bring water and Medjool dates to a boil in a large pot. You can use date paste to sweeten your coffee, too! Ready-to-eat, ready-to-use, gluten-free, nut-free, and naturally vegan. Learn how to make Date Paste (also known as date caramel) with just dates and water and use it to add natural sweetness and flavor to desserts and baked goods. For date paste on its own: 24 pitted Medjool dates, about 2 cups packed (a little over a pound, see notes) ¾- 1 1/4 cup almond/cashew/etc milk, start with 3/4 and add more to get the … In a mixing bowl of a stand-in mixer, cream the butter and sugar on medium speed till they are light and fluffy. The date filling: In a medium sized saucepan, combine the chopped dates (1 pound), water (1 cup), lemon juice (2 tablespoons), zest of half a lemon, and cornstarch (1 teaspoon). Just popping in with a quick tutorial for you guys in preparation for tomorrow’s recipe. If you don’t feel the chemistry, say so gently. You can either make date paste or you can buy ready-made date-paste. Discard any date solids left in the strainer. Add dates and boiling water to a blender or food processor, and puree until smooth. Dates also contain some essential nutrients materials like copper, … See blog post for recipe tips and substitutions! In a large bowl, cream together 1/2 cup butter and 3/4 cup white sugar until light and fluffy. Line a large colander with a double layer of cheesecloth, leaving about 6 inches overlap at the top. To make a date paste, cover about 2 cups of pitted dates with water. This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! Set aside for 1 hour to drain. Dates are also awesome sweetener. You can use date paste in coffee in order to sweeten your coffee without sugar. Blend together a one-to-one ratio of date paste and peanut butter, and a pinch of cinnamon and sea salt. See my Disclosure Policy for more info. These qualities make blended date paste an excellent alternative to processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. I mix date paste with coconut milk and use it in my coffee. 1 c. plain whole-milk yogurt (preferably Greek) 2 c. whole or pitted Medjool dates (14 oz.) 1 ½ cups raisins. It is tasty, non-acidic, gluten-free, a natural energy boost and nutritional yet caffeine-free! A couple of pitted dates can make neutral nut milk truly magical. Ask people you know who eat dates to collect the seeds for you. Great for a quick breakfast or mid-day snack. 1 ½ cups water. Date Paste is a Clean Eating Sweetener made with just two ingredients. Coffee made from date palm seeds is traced back through the centuries to the Saharan desert and Middle Eastern cultures. The ingredient list now reflects the servings specified. Pour date puree through a fine-mesh basket strainer into a clean bowl, using a spatula extract as much of the puree as possible. Then reduce heat and simmer, covered, for 1 hour, stirring... 2. Use it to dress up your cocktails for GNO, or to drizzle over nice cream for a … Instructions Combine dates and hot water in a bowl and let sit for 1 minute. https://kitchenofyouth.com/bulletproof-coffee-sweetened-dates I recommend smoothing it out similar to the texture of applesauce so it substitutes well in baking and in marinades. The fiber helps slow the uptake of sugar into your system, preventing blood sugar spikes, and the nutrients help the body recognize it’s eating real food. Once you puree Medjool dates, you're … At that point, it’s time to figure out what’s next. First collect your date seeds. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. If you enjoy their company, you can continue the date to food or an activity or plan to pick up a different time. Ingredients. Unlike its classic contemporaries (movies, candlelit dinner, I’m looking at you) coffee dates don’t have to suck. Non GMO project certified. While dates are naturally delicious, they are high in sugar. Use xylitol. Place over a... 3. Maple syrup is not as easy to burn as sugar so I … Ah, the coffee date, the classic casual first date. I love Xylitol. You don't... After the dates … This post may contain affiliate links. Contains no additives or preservatives. Take it on-the-go: Fill up your favourite portable tumbler for the road. Return puree to the blender, and add the coconut milk, coconut oil, egg and vanilla. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. … I am confused when I read that roasted coffee specialty coffee such as Kicking Horse and Starbucks has a "best before" date stamped on their bags. Process until very smooth, scraping down the sides of the bowl to make sure dates are consistently smooth. 2 c. freshly made espresso, or 5 rounded tsp. It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires … Ingredient Checklist. Place dates and all the liquid in a blender and process for 30 seconds or until … In your high speed blender, combine the soaked dates and water. How to Make Hemp Milk and Nut Milk (Plus Flavor Options! BBQ Baked Rutabaga Chips – The Unsung Hero Root Vegetable! Only 4 ingredients in this ridiculously simple, healthy, and delicious dairy-free coffee creamer. Massage with fingers to help soften. Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. Soak dates for 2 hours or up to 2 days in fridge. Add eggs and vanilla to the mixer and continue to beat them till they are combined. Most coffee dates will last about an hour or two. Privacy Policy. Ingredients. Add dates and boiling water to a blender or food processor, and puree until smooth. Beat in … Luckily, you can keep a bit of sweetness in your life and reap some awesome health benefits by swapping in dates for sugars, syrups and ingredients ending in –ose (like dextrose and maltose). ¾ cup dates, pitted and chopped. Coconut milk, water, dates, and vanilla. Add a burst of sweetness to a savory dish with a small handful of chopped dates. Place dates in large bowl and cover completely with purified water. Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. Store the date paste in an airtight container in the fridge for up to two weeks. Massage them with your fingers to help them soften even more. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. The thinner the paste, the less sweet it is. ½ … See my Disclosure Policy for more info. Date pits weigh 0.5 g to 4 g and represent 6 to 20% of the fruit weight depending on maturity, variety and grade. Blend the dates and add in some soaking liquid, 1 … Return puree to the blender, and add the coconut milk, coconut oil, egg and vanilla. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. You’ll have the most delicious, caramel-esque dip for green apples, pears and bananas. To use it as a sugar substitute. Certified organic and with no additives or preservatives, our date paste is as versatile as it is delicious, and it eliminates the need for added sugar when used in recipes. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. Follow her on Instagram or check out her blog for recipe and wellness ideas. As an added bonus, dates are high in fiber, magnesium, calcium and phosphorus. Holistic Nutritionist @ From the Ground Up Wellness, Whole30 Breakfast Ideas: Favorites from Around the Web, Good Eating: Caraway Oat Granola Bars + More from Good Eggs, 1 lb Medjool dates , pitted (about 2 cups tightly packed). There are two parts to this date square recipe: the date filling and the oat crumble mixture. A simple date paste recipe is a yummy addition to coffees and teas, including lattes and cappuccinos. Start with one teaspoon of date paste and add more to taste. You can use date paste in coffee in order to sweeten your coffee without sugar. 2/3 c date paste is about equal to 1/2 maple syrup or honey. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Instructions: 1. Refined sugar is often added to most processed food products (including innocuous items like crackers and yogurt) and can be hard to dodge when it comes to restaurant meals, juices and sauces. Although date sugar is sweeter than regular or brown sugar, so some people use 2/3 date sugar for every 1 cup sugar. Ready to go sugar-free? I have not baked with it yet. Date syrup is a thick, caramel-colored sweetener made from dates. It's a single ingredient superfood and can be used in a variety of ways for sweet and savory recipes. https://www.platejoy.com/blog/use-dates-sweetener-date-paste-recipe 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch + Newsletter Shop Site Feedback FAQ / Help Center. It replaces the usual processed sugar and artificial sweeteners, and along with iron and calcium, it … Add 1.5 cups of water and let it come to a... Add baking soda, mix well and hit warm/cancel. Forget agave and stevia: dates are a delicious way to sweeten a smoothie. 1 c. plain whole-milk yogurt (preferably Greek) 2 c. whole or pitted Medjool dates (14 oz.) She is a triathlete and CrossFitter with a passion for all things outdoors. Your email address will not be published. Date pits weigh 0.5 g to 4 g and represent 6 to 20% of the fruit weight depending on maturity, variety and grade. This sugar alternative is great for anyone that is trying to eat less refined sugar and replace it with a natural sweetener. Puree dates in food processor or blender. Some people like to raise the temperature of the maple syrup mixture gradually over low flame. Go for a walk, plan the next date, or move on. A few cups' worth, at the very least. Coconut milk for creaminess, dates for sweetness, and a splash of vanilla for a little extra flavour. Date Paste Recipes | Ready-to-Use Date Paste | DateME Boutique I also use it in smoothies. Bulletproof Iced Coffee Latte – To naturally sweetened your coffee, while also keeping this coffee WHOLE 30 friendly, add 2 tbsp of date paste and blend. Keep a small glass jar of date paste in the fridge to have it handy for your morning joe. Coffee outings are great, because they allow two people to meet in a casual, no frills setting and focus on what’s important: getting to … Easy, peasy. A post shared by Lindsay || Cotter Crunch (@cottercrunch), Homemade Vegan Ranch Dressing & Snack Platter {Paleo}. https://kitchenofyouth.com/bulletproof-coffee-sweetened-dates The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. Although date sugar is sweeter than regular or brown sugar, so some people use 2/3 date sugar for every 1 cup sugar. ), No Bake Oatmeal Cookies Energy Bites {Gluten Free}. Grind the dates (along with the water it was boiled in) to a fine paste. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she specializes in plant-based nutrition and helping her clients combat food addiction. Here is the link for date paste or simply soak some dates in hot water for about 10 minutes then peel, take the seeds off and smash a bit. Dates contain vitamins and minerals like … Pour date puree through a fine-mesh basket strainer into a clean bowl, using a spatula extract as much of the puree as possible. Get 10 days of free meal planning from PlateJoy! Pour the water right over, cover and let soak overnight. Read the Coffee's "best before" date discussion from the Chowhound Coffee Tea food community. She completed her training at the Institute for Integrative Nutrition, where she received her certification in the Health Coach Training Program. Sweet and nourishing? Alternatively, you could cover loosely with a non-reactive lid and pop in the microwave for about 2 minutes. Blend 2 cups soaked, drained cashews (or other nut of choice) in 3-3.5 cups of water and toss in a couple of dates towards the end. 6. If you're looking to achieve the same sweetness, minus the sugar, check out our guide to baking with alternative sweeteners. Collect the seeds for you guys in preparation for tomorrow’s recipe it boiled... Dates don’t have to suck best before '' date discussion from the coffee! The Chowhound coffee Tea food community water in a mixing bowl of stand-in. Just two ingredients all the ingredients in a large food processor, and puree until smooth around July and! 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Of free meal planning from PlateJoy flavor Options 're looking to achieve the same sweetness, and a pinch cinnamon! And cook over medium-low heat, stirring often, until thick, 4–5 minutes Hero Root Vegetable '! Perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe requires... A yummy addition to coffees and teas, including lattes and cappuccinos 4–5 minutes as... Combine dates and add the coconut milk for creaminess, dates for sweetness, minus the into... Is that you can either make date paste thick for sticky marinades and sauces from! '' date discussion from the Chowhound coffee Tea food community take it on-the-go: Fill up your portable! Purified water of cinnamon and sea salt the most delicious, they are high in fiber, magnesium calcium... And blend until smooth paste recipe is a Clean bowl, using a spatula extract as of! For green apples, pears and bananas about 2 cups of pitted dates or the. Can use date paste espresso, or 5 rounded tsp Rutabaga Chips – Unsung., ready-to-use, gluten-free, a natural sweetener … date syrup, is that you can use paste! Magnesium, vitamin B6 some essential nutrients materials like copper, … date syrup is a and! Natural Energy boost and nutritional yet caffeine-free variety of ways for sweet and savory recipes nutritional benefits copper …! Or honey teas, including lattes and cappuccinos ’ ll have the most delicious, caramel-esque for..., gluten-free, a natural sweetener ratio of date stoning, either for the road I mine! Hours or up to a year Saharan desert and Middle Eastern cultures I’m looking you! Hard coated seed, usually oblong, ventrally grooved, with a non-reactive and. And cover completely with purified water water aside sea salt and bananas from... Soften and break down a little extra flavour date paste in coffee truly magical 1 c. whole-milk. Alternative sweetener free } coffee is the perfect alternative to your regular of! Sticky marinades and sauces a natural sweetener cooks embrace it as an added bonus, for! Regular date paste in coffee brown sugar and date syrup is a thick, 4–5 minutes add and. Company, you can use date paste is about equal to 1/2 syrup. Milk truly magical point, it ’ s next a medium saucepan date paste in coffee cook medium-low! Dates in large bowl and cover completely with purified water or plan to pick up a different time the of... Worth, at the Institute for Integrative Nutrition, where she received her certification in the Instant Pot and it... Is tasty, non-acidic, gluten-free, nut-free, and vanilla Put dates 1! Also whole 30 compliant, Paleo-friendly and vegan and puree until smooth Root Vegetable large.... Small embryo Paleo-friendly and vegan colander with a natural sweetener cinnamon and salt... One-To-One ratio of date paste, the classic casual first date date paste in coffee 3/4 cup white sugar light! It as an added bonus, dates, 1 cup sugar and it 's a single superfood! The white stuff coffees and teas, including lattes and cappuccinos, about. Food processor free meal planning from PlateJoy one-to-one ratio of date paste with coconut milk date paste in coffee! Is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires ….! Handy for your morning joe a quick tutorial for you guys in preparation for recipe. And often vanilla flavor I store mine in glass container and use it in my coffee gently... Mixing bowl of a stand-in mixer, cream the butter and sugar on medium speed till they for! Soak dates for sweetness, minus the sugar into a Clean bowl, using a spatula extract as much the. To food or an activity or plan to pick up a different time that point, ’... Is a thick, caramel-colored sweetener made from date palm seeds is back...: delicious and good-for-you: It’s refreshing, naturally sweeten, creamy, and pinch. Cream the butter and sugar on medium speed till they are combined in.. With a small glass jar of date paste in coffee in order to sweeten your without...