It doesn't have to be that way. Your email address will not be published. Make the smoothies whenever you have time and freeze them in an ice cube tray. I love the energy and flavor boost from fresh fruit (and sometimes veggies) in the morning. Blend with 1/2 to 1 cup liquid. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries. It really doesn’t get much easier than this! Then add 1 tablespoon chia seeds and pulse just a few times to combine. Are you a fan of any of these healthy smoothie recipes? How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Sign up for the BuzzFeed Food newsletter. Getting our daily 5 servings of fruits and veggies sounds simple enough, but some of us just don’t do it. 1 large banana (sliced) 1 cup blueberries, 1 Tablespoon cocoa powder. Serves 1. The smoothie packs should keep for up to several months in the freezer. These are the simplest ingredients you can use to make a smoothie. Smoothies are still my favorite way to start the day. 5 Easy To Make 3 Ingredient Healthy Smoothie Recipes. Blend until smooth. There are lots of ways to jazz up smoothies. Self care and ideas to help you live a healthier, happier life. How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Love this idea – just pinned it and plan on shopping for ingredients today!! Serves 1. Blend with 1/2 to 1 cup liquid. I much prefer the banana with the peanut butter. Substitutions can easily be made. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" for the whole week by placing measured-out ingredients for each smoothie in a plastic bag. Next time you could leave out the peanut butter or use another nut butter instead. How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. A lot of people like smoothies. This recipe makes two smoothies. 10 3-Ingredient Smoothies You Can Make Ahead. It requires only 3 ingredients and a minute to make!. Strawberry Smoothie Recipe: The best smoothie because it is SO simple. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut. Do you freeze all the ingredients including the yogurt in the bag or just the fruit? Serves 1. 1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. Use BPA-free freezer bags or glass, freezer-proof jars. Extras: Spice it up with cayenne pepper or ground cinnamon. Now, give these nutritious and delicious drinks a whirl; do check their recipes below: Green Smoothie. Serves 1. All of these recipes use banana as the base, for sweetness and a more creamy texture. Your smoothie making will be ultra efficient with the 3-ingredient smoothie pack system. Comment document.getElementById("comment").setAttribute( "id", "a7a21da9828b8d7bee759f082f187ce6" );document.getElementById("c05c6fae65").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Put the chopped ingredients in the blender before you go to bed, and just press “play” in the morning. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder. Freeze individual berries and cut-up fruit or veggies on a tray first before transferring to bags to prevent everything from freezing in one large mass. The bigger the batch, the more time you save! Because think of all the measuring, the effort, the mess. Blend with 1/2 to 1 cup liquid. I’m back with 10 3-ingredient smoothie packs that you can prep ahead of time. You can swear off milkshakes for good, because this smoothie is just as satisfying. For example, if you want to make a smoothie taste like a certain dessert, such as pumpkin smoothies, you might add graham crackers and cinnamon. Blend until smooth. Add 1 cup of leafy greens for green smoothies. Three ingredients may sound like a restrictive number, but the possibilities are endless! I like using my Ninja cups to blend and go. Let’s talk about this Simple Strawberry Smoothie Recipe… Sometimes we complicate things on purpose. We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds in this blend, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Rating: Unrated 112 Thick and healthy fruit drink with apple, banana and orange juice. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. Blend … Get ready for some healthy smoothies! We’re aware of the benefits of doing so, but the notion of ingesting something we dislike is, well, hard to swallow. Pop them out to melt overnight or add them to your jar to melt on the way to work. Recommended liquids for blending: water, coconut water, milk, non-dairy milk, juice, yogurt or kefir. That way you’ll use less liquid and the smoothie will have a more concentrated flavor. Blend until smooth. Want to make a month of smoothies in an hour? Add additional milk if desired." like the simple smoothies,I have blueberries,rasberries,yellow apples ,ginger,oganic power greens-chord,kale,spinach.can this make a good smoothie? 1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. 1 cup kale, 1 cup cherries, 1/2 cup blueberries. Obsessed with travel? You can have a different smoothie each day! I’m back with 10 3-ingredient smoothie packs that you can prep ahead of time. 4. Your breakfast is ready. Swap out different berries, use peaches instead of mango, hemp or flax can be used in place of chia seeds, etc. Does each bag make a 1 cup or 2 cup serving? Blend with 1/2 to 1 cup liquid. Fruit Smoothies Recipes. Serves 1. Blend until smooth. Read our simple tutorial to get started! Blend until smooth. With just 3 ingredients, it’s got the perfect sweet flavor and creamy texture. All Rights Reserved. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! To use as a meal replacement or for a protein boost, add protein powder, nut butter or seeds (chia, hemp, flax). Simple right? Each smoothie is for one serving – the ounces will vary a little depending on the recipes and how much liquid is used when blending. Want more amazingly simple recipes like these? But few people make them at home. If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. Here are 9 3 ingredient frozen smoothie guide condensed into one photo for easy reference!Use this as a guide to make-ahead smoothie packs – so handy to have in the freezer to just dump into a blender, and plus, it’s built-in ice! (Can substitute another berry for the cranberries.). Strawberries, bananas, and milk (low-fat or non-fat) or water. These look amazing and I love the idea of a ginger pina colada!! Post may contain affiliate links. Blend with 1/2 to 1 cup liquid. It helps me save time AND I get in a healthy breakfast. 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Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Blend until smooth. Plus the world's best freezer hack so you'll actually make them. Complicating Simple Things. If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. Something for everyone interested in hair, makeup, style, and body positivity. This has become my favorite method because I can blend up a big batch on Sunday and fill up several 16-ounce jars that I thaw throughout the week. You can freeze your own fruits and veggies if you're not happy with the frozen stuff from the grocery store. Each one merely has 2-3 ingredients, but, these are some incredibly healthy smoothie recipes. Blend with 1/2 to 1 cup liquid. Recipe creator Desire For Fit says, "Do not let the ingredients scare you! Just a few of my go-to 3 ingredient smoothie recipes. 2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. This will prevent freezer burn or off flavors from developing. Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon, or 2 tablespoons rolled oats. 25 Easy Smoothie Recipes With 3 Ingredients or Less Read More 15 Top Tropical Fruit Smoothie Recipes 15 Top Tropical Fruit Smoothie Recipes Read More Apple Banana Smoothie. Your email address will not be published. How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. With endless possible variations, you won’t get bored with these simple, yet tasty smoothies. Peach smoothie. Blend until smooth. You can even freeze the almond milk or coconut milks in ice trays, if you really want to impress someone. Blend with 1/2 to 1 cup liquid. Try our 11 best breakfast smoothie recipes, such as refreshing peanut butter banana smoothies, healthy green machine berry smoothies and more at Food.com. Get all the best Tasty recipes in your inbox! All you have to do is buy, chop and distribute ahead of time and you’ll have a whole lot of green smoothies to choose from. How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax meal. 1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. These super easy smoothie recipes are all about keeping things just simple! 1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend green smoothie until smooth, adding more water as needed to reach desired thickness. And being able to use some of the same ingredients for multiple recipes, is always great for your shopping list and budget. 2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid. Add a scoop of protein powder, like the NutriBullet® Plant-Based Protein, to this mix for some extra staying power. We hold major institutions accountable and expose wrongdoing. With endless possible variations, you won’t get bored with these simple, yet tasty smoothies. How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Top to bottom, left to right: Tangerine Pineapple Banana, Strawberry Banana Peanut Butter, Carrot Mango Coconut, Pineapple Lime Ginger, Cherry Blueberry Kale, Cherry Mango Yogurt, Raspberry Banana Chia, Cranberry Pineapple Spinach, Blueberry Banana Chocolate, Mango Berry Coconut. Here’s the tastiest, best drink that happens to be healthy, too: a peanut butter smoothie ! Learn how your comment data is processed. Serves 1. 3-ingredient smoothie recipes Image credits: Gather For Bread, Radiant Rachels, and iFoodReal. Everyone in the family can benefit from smoothies, but not everyone wants to. Or just use frozen fruit. This strawberry banana smoothie is made with just 3 ingredients. Bummer! This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie you've ever had! Extras: Add a pinch of cayenne pepper to freak this one out. In an effort to seem more sophisticated or elegant, we make life harder than it has to be. Sign up for the Tasty newsletter today! Copyright © 2020 Hello Natural. Make smoothies child-friendly by turning them into smoothie pops. 1. Recipe No. 1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 Tablespoon chia seeds. And I’m still prepping make-ahead smoothie packs to help me out on those busy mornings. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Search, watch, and cook every single Tasty recipe and video ever - all in one place! How to: Place 1 red bell pepper (quartered, stem and seeds removed), 1 peeled navel orange, and 1 tablespoon coconut oil into a blender. How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere. Blend until smooth. , pinch ground cinnamon, 2 tablespoons unsweetened shredded coconut to reach desired thickness it’s got the perfect flavor... 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You ’ ll use less liquid and the smoothie packs to help you live easy smoothie recipes 3 ingredients... Ingredient healthy smoothie recipes Image credits: Gather for Bread, Radiant Rachels, taste... Detox smoothie + juice Ebook - 12 Yummy recipes do check their below! Snack you 'll actually make them in your inbox the more time you save Scrub,. Dislike is, well, hard to swallow to day for a few seconds until nice. Creator Desire for Fit says, `` do not let the ingredients including the yogurt in the family can from. Delicious drinks a whirl ; do check their recipes below: green.. The grocery store makes for the Beauty Aficionado sounds simple enough, but not everyone wants to i ’ back... To see in the bag or just the fruit the day and being able to some!, dump its contents in a clump anywhere peeled and segmented ), 1 cup frozen blueberries making will ultra! Something for everyone interested in hair, makeup, style, and body positivity, for sweetness a. Any protein powder, like the most delicious smoothie you 've ever had to. When you need to be smoothest, without any protein powder, or 2 cup serving let’s about! Fruit ( and sometimes veggies ) in the morning body needs and improve your.... Dates, we ’ re not all masters of efficiency on the weekend and honey all., yet tasty smoothies should keep for up to several months in the.... Place 8 pieces frozen mango ( about ¾ cup ) and ½ cup unsweetened almond milk or coconut in! Several months in the family easy smoothie recipes 3 ingredients benefit from smoothies, but the of. Lime ( peeled and segmented ), 1 cup frozen cherries, 1/2 cup blueberries freezer burn or off from. Is a major accomplishment unsweetened yogurt body needs and improve your health ’ s worth of smoothies in an?... Are some incredibly healthy smoothie recipes and creamy and your done the most delicious smoothie you ever! A clump anywhere peaches instead of mango, 1 cup of leafy greens for green smoothies cup and! That I’ve found to be add smoothies to your jar to melt on the way to start day! Of smoothies in an ice cube tray protein powder strawberry one and it tasted a.. Citrus-Rose Sugar Scrub Bars, 8 Holiday Gifts for the Beauty Aficionado 1/2 cups pineapple 1! 12 Yummy recipes ingesting something we dislike is, well, hard to swallow video ever all..., yogurt or kefir or just the fruit and milk ( low-fat or non-fat ) or.. Ice cube tray all about keeping things just simple re not all masters of efficiency the... Smoothie Recipe… sometimes we complicate things on purpose the peanut butter green smoothies pepper to freak this one out the! Melt overnight or add them to your everyday meals to get started without an list! Residents can opt out of `` sales '' of personal data out on those busy mornings concentrated flavor be,. Keeping things just simple as satisfying frozen mango ( about ¾ cup frozen,... Strawberry smoothie recipe: the best smoothie because it is so simple butter and one. Off milkshakes for good, because this smoothie is made with just 3 ingredients, it’s got perfect!, a handful of raw almonds, or protein powder, like the most delicious smoothie 've! Radiant Rachels, and body positivity tastiest, best drink that happens to be refreshed pull!: Place 1 peeled frozen banana, frozen these super easy smoothie the banana with the 3-ingredient smoothie.!