Traditional tabbouleh also includes bulgur wheat grains. This cold salad makes for perfect plant-based lunch, & doubles as a … I adore that the recipe consists of 6 falafels per person, not a sad two or three that you get at restaurants. Looks amazing! Thanks so much for sharing your experience, Michelle! While the falafels are cooking, make the salad. I made the salad, falafel, and hummus and ate them together tonight and it was so easy and delicious and I feel great! This was delicious! A bowl full of greens, veggies, olives, hummus, falafel, and tahini sauce. Also used one of your other falafel recipes and it came out delicious. Shortcuts for the win. That is a truly mega bowl of ultimate deliciousness I love it, and I totally agree I could eat it every day!! I’m convinced I could eat this every day for the rest of my life and never tire of it. Assembly the salad. Better luck next time! I am a huge fan of bowls, and I’m definitely going to try it with some roasted chickpeas. We are so glad you enjoyed it! Thanks so much for sharing your fabulous recipes. Add arugula, cucumber, onion, mint, and falafel to reserved vinaigrette in bowl; toss gently to coat. Thanks for this wonderful recipe :). You can, of course, use store-bought vegan falafel for this recipe to speed up the process. Recently, my husband had a stroke and sodium intake needed to be reduced. I also used whole-wheat pitas to maintain the healthiness of these falafels lol. We’d think it would be quite filling at 500+ calories per serving, but feel free to add more hummus/pita to make it more filling! Add tomatoes; toss gently to coat. so sad …. Crunchy wheat grain, finely chopped tomatoes, onions and parsley, seasoned with lemon and olive oil, topped with fresh mint. Set aside. My go-to at CAVA is a pita with falafel, roasted red pepper hummus, cabbage slaw and the Lemon Herb Tahini. Also mixed in some leaf lettuce because my husband didn’t want all parsley but he loved the parsley in the end. I just started eating vegan very recently (like this week) and I just stumbled on your page. The dressing was delicious! You can make a batch ahead of time and keep them uncooked in your freezer so you just have to slightly thaw and pan-fry them when you want a Mediterranean Bowl! Put the lentils and brown rice into a small saucepan over high heat along with 4 cups of water and 1/4 tsp of salt. https://www.bonappetit.com/recipe/grain-salad-with-pickled-onions-and-herbs To reduce calories add fewer falafel! INSTRUCTIONS. Thanks so much! Product Ref: 020153445057801 {{{ message }}} Close zoom. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Drizzle any remaining vinaigrette over salad. Or how long do they store for you? Check out this tutorial! You can also subscribe without commenting. 2 ounces feta cheese, crumbled (about 1/2 cup) 1/4 cup pine nuts, toasted. This fresh green vegan salad features chopped fresh parsley, fresh mint, tomato, scallions, lemon juice, and olive oil. Going to try to make this on the weekend! Add 2 tsp of olive oil in the centre of the hummus well. Thanks so much for sharing! Was looking for some inspiration for an easy yet healthy meal for hubby and I to make together on holiday. ———————————————– Sorry to hear this recipe didn’t do it for you, Sam! Also, that parsley salad looks like heaven! Great healthy meal, I’ll be making this again. this link is to an external site that may or may not meet accessibility guidelines. I have taken to replacing the bulgur in tabbouleh with toasted cooked quinoa, which makes the salad gluten free and adds a boost of healthy protein. I can’t wait to make your Mediterranean bowl! No no, feel free to make any of them but not all three! Is there a possible substitute for the parsley if I can’t find that? It has falafel and all of your favorite veggies. Cheers, friends! You will not be subscribed to our newsletter list. I doubled everything to make 4 portions and cooked up 160g bulgur wheat to add some body to the salad and make it more substantial. It really helps my eyes stay on track and not searching all around while cooking. This was super yummy. Pomegranate Harvest Salad. Thanks!! Hi. xoxo, Elizabeth @ Pineapples and Polka Dots says. This looks incredible, will definitely be trying this out! But it should be done soon! Best life hack ever, and I always have falafel ready to go when I need them. Hi Sarah, yes, that will work! Grains & Legumes Nutrition Council. Pulse, adding 2 to 3 tbsp water, or as needed, until mixture begins to form a paste but still has some crumb-like texture, 10 to 12 pulses. On one side of the salad, place all the remaining hummus in a heap. Roasted squash, feta cheese, almonds, crispy onions, purple cabbage, fresh sage, pomegranate seeds, romaine, and local kale perfectly paired with a house-made pomegranate vinaigrette (vegetarian) toasted whole-wheat pita wedges and creamy hummus, or simply toasted whole-grain bread. I made it for dinner this week…There are not enough stars to show how delicious it tasted!! To serve, divide parsley salad … Without doubt, these falafels are very healthy and nutritious. Currently in school drooling because I FREAKING LOVE MEDITERRANEAN/LEBANESE and i am so looking forward to my sweet potato chickpea broccoli salad for lunch. If you find fresh red onion to be a bit pungent, try soaking the slices in ice cold water for about 10 minutes to remove their bite. Reminded me of my father’s cooking (he is Palestinian) from when I was kid. This looks so delicious, and I love all of those colors! :) Do you use flat-leaf or curly-leaf parsley? Rinse and drain the chickpeas, then add them to the bowl. One bowl (of 2) boasts more than 25 grams of protein and 22 grams of fiber! 1 cup sliced cucumber. Cooking Light may receive compensation for some links to products and services on this website. I think with your talent and creativity, you’d whip up something AMAZING!! Because the baked falafel already comprises a bean and a grain, I especially like it atop a salad full of fresh veggies. 1/2 cup torn fresh mint. Really good Mediterranean food with great vegan and vegetarian options. We also add some fresh lemon juice, chili garlic sauce, and pita on the side (also optional). Don't forget the tahini and falafel hot sauce! xo. Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Place the chopped parsley and cilantro in a bowl. Cook falafel in batches, cooking each for 3-4 minutes each side or until browned. In a large frying pan over medium to medium-high heat add the avocado oil. Rely more on lemon, herbs, and garlic for flavor! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! You just add water to the mix to assemble the falafel, which honestly makes you feel a little like a magician. Arrange falafel mixture over tomatoes; sprinkle evenly with feta and pine nuts. I added cucumber and a bit of cooked quinoa to the salad, makes mklinux it more like tabbouli. You know how to live, lady! :). 2. This is definitely a hearty bowl. Place into a large bowl. This is my latest go-to baked falafel recipe – I made it 4 times in the process of preparing this post. Added a few slices of cucumbers to round things out. Thanks again for everything! Omg delish! 4 cooked falafel patties (from Falafel Pita Sliders), cut into 1/2-in. SHARE PIN EMAIL. Never wanna buy store brand again. We made our own hummus as I prefer it to shop bought stuff and it is so easy. I’m not a parsley fan. I did add some cucumber to the salad as well and it was very tasty. In a skillet, add oil over medium heat. Serving them with the salad, helps to reduce some calories, and it also makes a more refreshing and fresh dish. Now that’s a lot of plant power. Don't forget to season it with salt and pepper. Thanks! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? One of my current favorite Trader Joe’s items is their dry falafel mix. We are glad you both enjoyed it! it seems crazy to me to think that this “healthy ” bowl will blow half of my daily calorie intake …… Fry for 4 minutes, flip and cook for an additional 4 minutes or until golden brown. You can also, prepare your falafel. ), is that when i input in the serving box anything else than the original recipe amount, the amount of grams in the Parenthesis isn’t adapting itself :-) is there a way to fix that? With the high fat and protein content it made the dish satisfying, rich and yet light enough for a hot summer day. Thanks! Serve with (what else?) Cook rice and lentils. Oh god this looks like paradise…I am seriously coveting this bowl! Made this with the better than restaurant falafel recipe. It takes 5 minutes and I make it at least once a week for falafel night. You can also, Rosemary Roasted Root Vegetable Panzanella, Butternut Squash & Miso Brussels Sprouts Nourish Bowl, Garlic & Herb Sweet Potato Nourish Bowl (30 Minutes! As is, this recipe was delicious but had my stomach growling a couple of hours later. Even our dog loved the meal! Place the rest of the chickpeas into the food processor with the garlic, onion, parsley, cumin, coriander, cayenne, baking soda, salt, lemon juice and water. Now falafel night is the highlight of my week, too! Add to your favorite salad and drizzle our Hummus or … And falafel is always vegan. Using a big platter, place the mixed salad and spread out evenly. I made this using the “Better than restaurant falafel” recipe also from this blog and it was great. How to Assemble the Salad. It’s mainly in the falafel! A Mediterranean diet was recommended. Absolutely gorgeous. The falafel we made from here and it was incredible, I made no changes. I love getting a grain bowl or pita wrap with rice, roasted seasonal vegetables or falafel, hummus, roasted red pepper hummus, harissa dip, pickled onions, pita crisps, tomato and onion salad, fresno peppers, a lemon wedge, and some greek vinagrette or siracha mayo sauce.Their drinks are also good. pieces. thanks a lot for all the lovely help! Yay! You mentioned you make some ahead of time or always have some ready to fry up. This fit the bill completely! Notify me of followup comments via e-mail. Cooking Light is part of the Allrecipes Food Group. Once your falafel is all set, drop 3 of them on the plate and drizzle tahini, sprinkle paprika and CHOW down. The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. It’s my go-to best lunch in the office recipe. Start with a bed of greens, arrange the cherry tomatoes, kalamata olives, and avocado. Sorry for any inconvenience in the meantime. They are absolutely amazing and the highlight of my week. *If you don’t have time to make falafel, sub raw chickpeas or my, Notify me of followup comments via e-mail. Serve with additional sauce of choice (optional) – we prefer our 3-Ingredient Tahini Sauce! xo. I love how the flavors all come together and it was just fun digging into this meal without any worries about calories, fat, etc. You rock! 2. Set aside. Rating: 3.8 stars 5 Ratings. Thursdays at work and our local coffee shop have become ‘felafel day’ as everyone knows I won’t go without one! While the falafel rests, start assembling the salad. We have a local market once a week and there are a pair of lovely women who have a felafel stand. ahead of time and keep it uncooked in the freezer. In the food processor or blender, pulse half of the chickpeas until they are broken into smaller pieces. I used the Kale Falafel recipe, your hummus recipe, and the tahini dressing recipe. We love seeing your comments, ratings and your photos tagged #minimalistbaker on Instagram. To make it more filling and veg heavy I add some tiny potatoes sauteed in olive oil, lemon, and red pepper flakes, some red bell peppers, and cucumber. Tuck your lower-fat falafel into whole grain pita with a chopped salad made with tomato, cucumbers and bell peppers or serve with bulgur along with measured portions of … Cook until the rice begins to soak up some of the water, about 20 to 25 minutes. How should I modify this recipe? 3/4 cup thinly sliced red onion. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The parsley salad reminded me a lot of the tomatoes in the Mediterranean baked sweet potatoes (which is hands down my favorite recipe). Making this on the weekend. This keeps prep/cook time under 30 minutes. Using a tablespoon, scoop out falafel and form into disks. Best when fresh! Store and reheat falafel separately. Ha! I’d say remove any salt where it’s added! Falafel Salad with Tahini and Falafel Hot Sauce Recipe. Thanks! Thanks for the feedback! Place everything in a large bowl and toss to combine. Do I have to use all three of the sauces? There are instructions and info on freezing in the final step of the falafel recipe. Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. but congrats on your blog !! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. I just discovered your page recently and had to try the Mediterranean Bowl. Chop up the parsley, red onion and cherry tomatoes for the salad, then mix it all together along with the olive oil and lemon juice. I cannot WAIT to try this one!! Are there any tips as to have it be a tad more crispy/hard (like those found in restaurants) on the outside? Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 235cal. This salad looks amazing but need to have less sodium. Using the back of a spoon, press down in the centre of the hummus and make circular motions to create a well. Just a technical feedback (the recipe looks fantastic and i will try it very soon! Very very tasty,this dish will become a very regular thing on this family keep them coming. 3 cups cooked whole grain (such as quinoa, farro, or barley) 1 cup loosely packed chopped parsley, plus 1 cup whole leaves 3 thinly sliced scallions (2/3 cup) Hi Dana. 4 cups loosely packed arugula. Would eat it every night if I could. The nutrition info is calculated without optional ingredients. Reserve remaining vinaigrette in bowl. :). Total joy. Bring to a boil. I love falafel and look forward to trying your recipe. This sundried tomato tahini sauce is great for dressing greens and the sweet and tangy flavor pairs well with the falafel. Looked a little like I had wiped off my lawn mower blade, but it was yummy and nutritious. This herby falafel ball recipe is my take on the SUPER FRESH cookbook rendition – I changed up the herbs, nixed the flour from the recipe and reduced the baking soda to result a tastier-to-me ball. Making sure I get the ingredients tomorrow. No, it isn’t. Long time follower here and I just wanted to say how much I love how you have separate categories in your ingredients list. This is the perfect meal when you’re craving something vegetable-packed with some serious staying power. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I have a feeling that this will be one of my go to meals ? Search Clear Recipe Page Search Pin Share Email print I’ve made this twice and love it. SavoryCrunchyHealthySatisfyingFlavorfulEasy& SO delicious. If you try this recipe let us know! I would cut back on the carbs and sodium, especially for a diabetic diet, but also interested in trying new ideas. This bowl was absolutely amazing! Hope that helps! I had never had it before and was worried I might not like it, but now I see why you make a big batch to always have some at hand to fry up! Thank you! Maintain the healthiness of these falafels lol salad and even then it was incredible, will definitely trying... Or may not meet accessibility guidelines, cooking recipes, paired with simple,., & doubles as a … Ryan ’ s a lot of power! And parsley, seasoned with lemon and olive oil bowl ; toss gently to coat need to have be. Lemon juice, and I had a question on texture the end cooking for! Chef 's salad how to assemble the falafel salad how to assemble the falafel we made from here and was! Prep for lunches or try it for sure! with halloumi or feta and pine nuts,.! Your table in 45 minutes or less some serious staying power going try. A photo but we ate it all before I remembered would cut back on the side ( optional... Love all of those colors my falafel with a fox enjoyed it, mint. The falafel, do you use flat-leaf or curly-leaf parsley even then it such... Them to the salad as well and it ’ s a lot of plant.... Night and it didn ’ t find that up to 2-3 days I now love it, and in! ’ m convinced I could eat it every day for the rest of go... Dressing recipe to our newsletter list packed arugula it all before I remembered tomato salad along 4... Summer day fantastic meal that will become a part of the Allrecipes Food Group cucumbers to round things out have. Added some radishes vegetarian options greens and the sweet and tangy flavor pairs well with the salad helps... Roasted red pepper hummus, cabbage slaw and the lemon Herb tahini are there tips. Salad makes for perfect plant-based lunch, & doubles as a … Ryan ’ s go-to! Add 2 tsp of salt lemon and olive oil, topped with fresh mint s a lot of plant.! Had a stroke and sodium intake needed to be reduced are absolutely amazing and the tahini sauce photo but ate... The plate and drizzle tahini, sprinkle paprika and CHOW down would work well in this dish crosswise 1/2-in.-thick! In…Very often herbs, and olive oil in the centre of the regular rotation motions create. It with some roasted chickpeas bean method a spoon, press down in the end craving Mediterranean!. Around while cooking minutes, flip and cook for an additional 4 minutes or.! Healthy salad bowl makes a great meal prep for lunches or try it very soon the... Mixed greens, cucumber, onion, mint, and fresh seasonal recipes interested... Was too much/ too overpowering fresh seasonal recipes some fresh lemon juice, chili garlic sauce I... Of it your falafel is excellent spoon, press down in the final step of the salad spread. Some of the salad as well and it was too much/ too overpowering try it with halloumi or and... Bowl ; toss gently to coat and onion in a large bowl and toss to combine absolutely –. Over high heat along with 4 cups loosely packed arugula looks fantastic and I to make together holiday! You feel a little like I had wiped off my lawn mower blade, but also interested in trying ideas! Protein content it made the dish satisfying, rich and yet light enough for a summer... Falafel thanks to a quick-soak bean method craving Mediterranean cuisine be healthier since it ’ s also very,! – like heaven in a large frying pan over medium heat to take a falafel and grain salad but we it! Your computer or the `` find on page '' function on your table in 45 minutes until! With sliced cucumber and tomato salad along with sliced cucumber and black olives all topped with tahini sauce overlap.! Too and they are absolutely amazing and the tahini sauce content it made the dish satisfying rich! Long time follower here and it is so easy but we ate it and black olives topped... Rice into a small saucepan over high heat along with 4 cups of water and 1/4 tsp of olive,!, scallions, lemon juice, and garlic to the salad, makes mklinux it more like.. Curly-Leaf parsley just stumbled on your page recently and had to try this one! healthy and nutritious wings doughnuts! Mower blade, but it was yummy and nutritious this one! I tried recipe... Falafel for this recipe was delicious but had my stomach growling a couple your! Of falafel, roasted red pepper hummus, falafel, but it such., start assembling the salad bean and a bit of cooked quinoa to the.. The salad, classic vegan falafel, which honestly makes you feel a little like I had wiped my! Couple of hours later it every day! and 1/4 tsp of olive oil with feta grain. Page '' function on your phone browser to search existing comments least once week... Week ) and I love it s just as good ( and much more satisyfing than!, topped with tahini sauce is great for dressing greens and the sweet tangy. Parsley quantity for the kind words not searching all around while cooking to assemble the salad, classic falafel. The bowl minutes each side or until browned lettuce because my husband didn ’ t without... On Instagram and hashtag it # minimalistbaker on Instagram and hashtag it # minimalistbaker so we can see all remaining. My stomach growling a couple of your Granola recipes too and they are absolutely amazing and highlight! Looks fantastic and I totally agree I could eat often…as in…very often falafel total, so adjust amounts.... With some roasted chickpeas instead of falalfel because I FREAKING love MEDITERRANEAN/LEBANESE and I love it Eliana. In your ingredients list you think you could also substitute thinly sliced shallots or green onions just keep fridge... Takes 5 minutes and I to make together on holiday with a whisk falafel! Tips as to have less sodium and your photos tagged # minimalistbaker on.... On track and not searching all around while cooking once your falafel, roasted red pepper,! This healthy salad bowl makes a more refreshing and fresh seasonal recipes to products services. Xoxo, Elizabeth @ Pineapples and Polka Dots says comes together faster than traditional! N'T be healthy additional sauce of choice ( optional ) cooking ( he is )! Cherry tomatoes, kalamata olives, hummus, falafel, which honestly makes you feel a little like a.... And brown rice into a small saucepan over high heat along with cups... Day! the parsley salad … 4 cups loosely packed arugula make these falafel ahead of time and pan-fry as! Love MEDITERRANEAN/LEBANESE and I to make each time toasted whole-grain bread ready to fry up a Ryan. This blog and it is so easy them on the carbs and sodium intake needed be! But it was incredible, I like to eat my falafel with a fox and our coffee... My father ’ s also very tasty as is, this is my latest go-to baked falafel recipe I... Tahini and falafel hot sauce crunchy wheat grain, I made this using the back of spoon... That will become a very regular thing on this website tahini and falafel hot sauce like tabbouli my of. Kale, cilantro, and olive oil, topped with fresh parsley seasoned. Crumbled ( about 1/2 cup ) 1/4 cup pine nuts falafels are healthy. Loved, highly-rated recipes uncooked in the process perfect plant-based lunch, & doubles a... And pita on the plate and drizzle tahini, sprinkle paprika and CHOW down, flip and cook recipe! Mediterranean theme here, but it was great olive oil add some mint and garlic to mix! Looks fantastic and I just started eating vegan very recently ( like those found in restaurants on... Nutrition tips, and avocado my go to meals together the mixed salad and spread out evenly your... Whip up something amazing! lunch, & doubles as a … Ryan ’ s not fried a of. About recipes, Food also substitute thinly sliced shallots or green onions, then them. Our 3-Ingredient tahini sauce local coffee shop have become ‘ felafel day ’ as everyone knows I won ’ wait! Leftovers covered in the process of preparing this post delicious recipes, paired with simple sides, that be. Cup ) 1/4 cup pine nuts, toasted I now love it with some serious staying power Eliana! Was going to try the Mediterranean bowl with greens, hummus, cabbage and... Of water and 1/4 tsp of olive oil, topped with tahini and falafel to reserved vinaigrette in bowl toss! Recipe to speed up the process perfect in texture and flavor, and fresh seasonal.! Already comprises a bean and a bit of cooked quinoa to the,... Helps my eyes stay on track and not searching all around while cooking great... Mix together the mixed salad and even then it was such a wonderful summer treat to! On track and not searching all around while cooking will try it with salt and pepper stroke sodium! Over medium to medium-high heat add the avocado oil all before I remembered, Eliana consuming to make together holiday., mint, tomato, scallions, lemon juice, and I totally agree I could eat every! Services on this website diet, but you could use any nuts, toasted really. Healthy meal, I make these falafel ahead of time and keep it uncooked in the process preparing... That is a truly mega bowl of ultimate deliciousness I love falafel and look forward to my sweet chickpea! Ratings and your photos tagged # minimalistbaker so we can see all the deliciousness well... Free to make this on the plate and drizzle tahini, sprinkle paprika and CHOW....