This type of activity helps to reduce muscles soreness after working out. It is also considered as another important health benefit of stretching and other flexibility exercises. Join now. Here we explain how and why these benefits of stretching are achieved. Volleyball Stretches Key Flexibility Exercises. It is common practice among athletes, coaches and recreational exercisers to perform a stretching routine before a strength training session. When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury. Here’s the reasons why it’s important to stretch before and after a workout. permission from Limelight Communications, Inc. Reduces physiological and mental effects of, A complete stretching program to increase flexibility is important for, Back, neck, and shoulder pain is commonly caused by, One of the biggest health concerns today is. Methods: Thirty-eight volunteers participated in this study. From the 1960s to the late 1990s, fitness professionals firmly believed that static stretching was a useful adjunct before exercise, warming up the muscles and, in doing so, preventing injury. Stretching can improve circulation, muscle flexibility, range of motion, and consequently, help athletes perform better in workouts and in competition. Stretching activities provide benefits to the people of all ages and it is considered quite important for young as well as the elderly peoples. Mobility is essential because it prepares our bodies for the stress of training. 2 … Thus we can say that improving the athletic activities is an important benefit of stretching. - 5285801 1. treatment. It is also considered as another important health benefit of stretching. Stretching not only improves the flexibility of our muscles, but it helps increase the range of motion of our joints. It is also equally important to stretch after the workout. 1. Time. ˛ Bob Fulton Coach - Manly Sea Eagles RLFC & Australian Team Coach ˝The Stretching Handbook is a useful resource for all coaches. Flexibility is defined as the range of motion within a joint along the various planes of motion. However, it is important to know the effects and specificities of the different types of exercise: muscle stretching and resistance training. Different types of research studies suggest that women, who suffer from PMS symptoms including the pain, emotional imbalance and bloating, have certain benefits if they are doing the stretching exercises. Most aerobic and strength training programs inherently cause your muscles to contract and tighten. The importance of warm – up exercises should be considered by anybody who works out. Benefits of Stretching . However, not all people stretch before exercise, so you may be wondering if stretching is important. Here are some important benefits of stretching: Improves flexibility and joint range of motion. Answered How important is strecthing exercise in improving performance? - 5285801 1. Static stretching is slow and constant and held at an end position for up to 30 seconds (5,6). Although warm – ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Within each joint there is an optimal range of motion (ROM) that is essential for peak performance. By not bracketing stretching to his workouts, Schneider skirts the debate over whether slow stretching - known as "static" stretching - helps or hinders sports performance. daisyreetalon683 daisyreetalon683 3 hours ago Health Junior High School +5 pts. Stretching can help improve flexibility and range of motion about your joints. This type of tension causes different negative side effects to the health. Some research studies suggest that stretching may help you to improve your flexibility which in turn may improve your athletic performance and decrease your risk of injury. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. The importance of warm – up exercises should be considered by anybody who works out. It can actually hurt your performance and make injury more likely if you do it right before exercise. The increased flexibility also makes the exercise easy. When our muscles are more flexible, the body can perform activities and exercise with the correct form. Stretching has multiple benefits for both your body and your mind. Here are 10 reasons why you should be stretching on a regular basis. 2. By correcting muscular imbalances, static stretching helps you perform any exercise with better form, both improving your performance and preventing injury (more on that next). Examples of flexibility exercises Try the calf stretch exercise. Stretch to the point of mild discomfort, not pain. 1. Stand facing a wall … In contrast, a program of regular stretching seems to improve many aspects of sport performance, probably by increasing muscle strength, reported Dr. Ian Shrier of SMBD-Jewish General Hospital in Montreal. Such training allows for easier and deeper movements while building strength and stability. That puts you at risk for joint pain, strains, and muscle damage. Simple and gentle stretching exercises help in muscle relaxation which ultimately helps in removing and easing the stress. Dynamic stretching involves moving the limb actively through its range of motion to the point where the limb is at its greatest range of motion and then returning it to its original position. ... Let’s have a closer look at the facts surrounding stretching before, after and during exercise. Stretching can improve circulation, muscle flexibility, range of motion, and consequently, help athletes perform better in workouts and in competition. The stretching activities help in increase the flexibility. For sports-specific performance, incorporate dymanic flexibility as well. Better balance of the body means that you are able to keep away from injuries which are caused due to imbalanced body. It is considered as one of the most important health benefit of stretching. Volleyball stretches are important for preventing injury and improving performance. 5. Static stretching may be considered to improve flexibility on your off days but for pre-activity stretching, dynamic movements are … Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Constant stress promotes the problem of muscles contraction in the body and due to this reason, the individuals become tensed. 5 Reasons Why Warm Up Exercises Are Important . Stretching is an extremely important practice to add to your daily routine to be on your way to better health. The stretching activities are responsible for increasing the flexibility and they also reduce the risk of muscles injury. We have selected … Exercise: 7 benefits of regular physical activity. Almost all persons of the world are facing different forms of stress now days. Stretching is important in improving muscle development, range of motion, and posture. It is also considered as an important benefit of stretching. If you could find time to stretch 3 to 5 minutes a day and try to hit all the major muscle groups in that period, you’ll get the benefits of improved flexibility, less injuries, better circulation and you will feel a whole lot more energized. Flexibility is defined as the range of motion within a joint along the various planes of motion. It is also considered as an important benefit of stretching. 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