Calorie breakdown: 1% fat, 95% carbs, 4% protein. For a Serving Size of 1 cup (not packed) ( 145 g) How many calories are in Raisins? Raisins Pack Size: Pack Size -Select- 1oz. bag Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium.Due to the vitamins, are among main ingredients in protein mixtures with peanuts , almonds and cashews , consumed by athletes. Calories from Fat 7 ( 1.6 %) % Daily Value *. grams cup, packed cup (not packed) Nutrition Facts. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). 2  Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. They also contain about 3% protein and 3.7%–6.8% dietary fiber. 12 oz. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Absolutely! canister 22.58 oz. box (BIB) BOX 2 CT 3 OZ Box 9 oz. Nutrition Information One small box (1.5 ounces) of organic raisins contains: The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. Proteins – 3.0g. canister 10 oz. There are 434 calories in 1 cup of Raisins. Half a cup of raisins has about 217 calories and 47 grams of sugar. Raisins are … Calorie breakdown: 1% fat, 95% carbs, 4% protein. Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below – 1 Cup of Raisins (165g -packed): Calories – 508. box (6 pack) Mini-snacks 12ct Mini-snacks box 12ct. Since they are high in calories, it is recommended that in a day, you should eat a ¼ cup of raisins or 1 … Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. The .gov means it’s official. 13 oz. We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. 0 grams trans fat. Raisins are a low fat food and provide less than 120 calories per serving. Antioxidant powerhouses, raisins provide only natural sugars. There are 108 calories in a 1/4 cup of Raisins. Amount of calories in Raisins: Calories 429.2. Raisins are high in sugar and calories but are beneficial for health if consumed in moderation. Raisins nutrition, although not just diet – 100 gramede raisins contain over 300 calories – their benefits are recognized. They contribute to our daily intake of fiber, vitamins, and essential minerals. Federal government websites always use a .gov or .mil domain. bag 32 oz. Calories, fat, protein, and carbohydrate values for for Raisins and other related foods. Raisins have many health benefits! Nutritional Facts of Raisins. Carbohydrates – 123.1g. 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