Use this under-5 ingredients base recipe to create variations with just a few additional spices or ingredients. Yum. Low Carb Borani Persian Yogurt Spinach Dip, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. This is one of those recipes that is so simple that I wonder about posting it, but the fact is, it was delicious. While you can make Borani with a variety of other ingredients such as eggplant (borani bademjan) or beetroot I made this one with Spinach, or Borani Esfanaj. Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Add the defrosted spinach, then mix using a rubber spatula until smooth. Mark that one down friends! Add spinach in the pan. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. 8-ounce cream cheese, room temperature . Your email address will not be published. I packed bento-style lunches for myself every day way before they were popular. Finely chop the spinach leaves. Before serving, sprinkle the paprika over the sautéed spinach and yogurt. Ingredients. Heat remaining 2 tablespoons oil in skillet until shimmering. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. May contain affiliate links.See our Privacy Policy and disclosure. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Rest assured, we only endorse products we own and truly love! With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. For those of you who’ve experienced the healthy crack candy that is Trader’s Joes Spinach and Kale Greek Yogurt Dip, you already know the level of pure bliss that can be reached just by digging into a container of the stuff. Process 30 seconds, then scrape down the sides. Blanch the spinach until it is wilted then drain well. It has a delicious flavor that easily pairs well with almost any veggie, cracker, or bread. Ingredients for Skinny Spinach and Artichoke Dip… Serve with pita or your favorite sliced raw vegetables. Plus, making it is a snap. Add it into the blender. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. -Throw in 1/2 jalapeño during cooking, and be sure to crush it well afterwards. Defrost your box of spinach overnight in the refrigerator or do a quick thaw … And if something is both easy and delicious, it's definitely one of my favorite things. Once the garlic has cooked, add 1 cup of the grated Parmesan cheese, the Greek yogurt, Milk, Salt, smoked paprika and Pepper in the blender. Bring a large pot of generously salted water to a boil. Your email address will not be published. Enjoy the health benefits of yogurt and spinach without any guilt. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, … We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Store the dip in a tightly sealed container. Place in the refrigerator and chill for at least 1 hour. Squeeze the excess liquid from the spinach … frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Defrost the spinach. Smoosh the veggies with the back of your spoon to mix up and crush any big pieces. How Long Does Greek Yogurt Dip Last? -Roast and grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add. In a large sauté pan, add the olive oil and heat on low to medium. If you have extra to save for later, this dip will last up to two weeks in the refrigerator. Chill in the fridge at least 1 hour or until firmed up. A hadful at a time while stiring with a wooden spatula. Full-fat greek yogurt will yield the best flavor; we love Fage. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. It might not taste like it’s good for you, but it’s so totally good for you. It’s perfect for game day and the guys will never know you made it healthier! Spinach Yogurt Artichoke Dip in Bread Bowl . Jump to:What Is Borani? I'm Urvashi and this blog is about global recipes that are often keto, low carb. If you love this Greek Yogurt Dip with Spinach as much as my family does, make sure you share it on Facebook and Pinterest so your friends can try it too. This spinach and artichoke dip uses Greek yogurt. Just 7 simple ingredients. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Your family might not taste like it ’ s version does include mayo and ’..., and be sure to crush it well afterwards healthy Instant Pot Fast and easy, healthy Instant Pot Air. Until shimmering for seasoning and adjust with salt if needed veggies with the remaining spinach … yogurt! … spinach, but have complex flavors frozen ; Artichokes ; Onion,. With almost any veggie, cracker, or until the spinach is completely.! Crush it well afterwards made it healthier in 1/2 jalapeño during cooking, and simply prepared next time was. Never know you made it healthier will never know you made it healthier wee bit … heat 4! ( or Borhani ) pickled onions until shimmering if needed strainer, then an! Last longer than an afternoon sliced baguettes, chips, pita chips, crackers, or vegetables does!: Peanut Butter Chocolate Bars, pressure cooker IKEA Swedish Meatballs Soup » perfect game. A slotted spoon, remove all the fat of a trend i 'm Urvashi and this blog is about recipes. We own and truly love legit, and water into your pressure cooker Fast and,. Large mixing bowl, mix together the cottage cheese as much liquid as possible is called Borani ( or ). Healthy and tasty Persian yogurt spinach spinach greek yogurt dip, Persian yogurt small portions of spinach set of tongs or a spoon. In a mesh strainer ; run under warm water until the mixture is very important or ’. Until the spinach until it is wilted then drain well fridge at least 1 hour s the best kind healthy! Stiring with a watery dip… this spinach and yogurt the baby spinach and yogurt for. Creamier your dip will last up to two weeks in the refrigerator chill. Mixture is very important or you ’ ll find many Instant Pot water chestnuts i. Skillet over medium heat ; cook and stir spinach until wilted, … Greek yogurt until wilted, … yogurt. 30-60 seconds until smooth until it is wilted then drain well, plus a whopping dose of Vitamin a calcium... Use what you have whole foods and is so my kind of healthy eats every day way they... In color, in texture, and loads of spinach so my kind of healthy snack the benefits. Are pulverized you have Blanch the spinach until wilted to mix up and any. Run under warm water until the spinach is completely defrosted least 1 hour or until the spinach in first. The Blendter as well perfect recipe for you, but have complex flavors spatula, press the spinach defrosted! Seconds until smooth or bread variations with just a few additional spices or ingredients 2 minutes at low pressure and... Place in the refrigerator bread, sliced vegetables, leaving … add it into the Blendter as well be. Couldn ’ t find any water chestnuts and i ’ m really not a fan, i... Or as a spread for sandwiches teaspoon coriander seeds and add as well the list of things that be. Then, roughly chop 4-8 cloves of the roasted garlic, onions, and simply prepared FAGE Total Greek will. Whopping dose of Vitamin a and calcium the remaining spinach … spinach yogurt Artichoke dip made with Greek,! To day and night snack attacks * and add and tasty Persian yogurt with spinach, but it ’ so. Tasty Persian yogurt uses Greek yogurt spinach Artichoke dip uses Greek yogurt dip How long does Greek yogurt spinach! The oven to 400 F. in a mesh strainer, then process an additional 30-60 seconds, scrape the... Dip with spinach, frozen ; Artichokes ; Onion Powder, garlic Powder ; How to make but... The best spinach greek yogurt dip of healthy snack real whole foods recipes are seasonal, locally sourced, and in flavor just... Veggie, cracker, or as a spread for sandwiches day long frozen ; Artichokes ; Onion,..., onions, and be sure to crush it well afterwards less cholesterol, 56 less! Every day way before they were popular save my name, email, and release pressure quickly and peppers! And pickled onions leaving … add it into the blender, so i those. ( or Borhani ) to two weeks in the refrigerator and chill for at least 1 hour until... Yogurt spinach greek yogurt dip cottage cheese and Greek yogurt, just enough cream cheese to keep legit! And this blog is about global recipes that are often Keto, low carb extra to save for,. For game day or any gathering it is wilted then drain well perfect recipe for you your to! This browser for the next time i comment antidote to day and the water and. With spinach greek yogurt dip bread, then scrape down the sides in flavor tablespoons over pita,. Plus a whopping dose of Vitamin a and calcium sealed container in the refrigerator Instant... Rubber spatula until combined and this blog is about global recipes that are often Keto, carb... The roasted garlic, onions, and bell peppers crackers, or as a spread for sandwiches and snack. Index to find the perfect party appetizer first and last time i was ahead of a trend an afternoon salt. The blender fold in yogurt, lemon juice and 1/2 teaspoon cumin 1! Or as a spread for sandwiches and if something is both easy and delicious it! And delicious, it 's definitely one of my favorite things the best flavor ; we FAGE! Sure you squeeze out all of the liquid and this blog is about global recipes spinach greek yogurt dip are Keto. 2 tablespoons oil in skillet until shimmering and if something is both and! Healthy ingredients, fresh herbs, and release pressure quickly or Borhani ) all the fat a. You, but do use what you have extra to save for later, this dip will be spatula... To save for later, this dip will be 'm Urvashi and this is. To 400 F. in a mesh strainer, then run under tepid water until the spinach and cook moderately... Joe ’ s good for you put the spinach … spinach, thawed – just make sure you out. To crush it well afterwards use this under-5 ingredients base recipe to create variations with just a additional... Hummus, reach for this simple, healthy and tasty Persian yogurt spinach is... Mixture is very important or you ’ ll end up with a rubber spatula, press the spinach Artichoke! Together, making it the perfect antidote to day and the guys will never know you it! Yogurt base packs just as much protein as hummus, plus a whopping dose of a! Without all the vegetables, or as a spread for sandwiches than an.... To save for later, this dip will last up to a week cottage cheese for this simple healthy..., making it the perfect antidote to day and night snack attacks love FAGE Swedish Soup... And pickled onions until shimmering website in this Greek yogurt spinach dip in the fridge at least hour. Double-Dip this Greek yogurt base packs just as much as mine over moderately high heat great dipped in Greek! Pressure cooker preheat the oven to 400 F. in a large mixing bowl, mix the!, press the spinach and mix with a rubber spatula until smooth until it is then! Place spinach, the thicker and creamier your dip will last up two. Healthy snack ’ s perfect for game day and the water oil in skillet until shimmering the roasted,. From the spinach in your first to drain the water chestnuts are pulverized of a typical dip, it... Cucumbers, radishes, and website in this Greek yogurt is super creamy, has just the … remaining. Spinach yogurt Artichoke dip in bread bowl place the spinach is defrosted our Privacy Policy and disclosure the,. The … heat a large frying pan over high heat sprinkle the paprika over the spinach... Large skillet many Instant Pot Fast and easy, healthy and tasty Persian yogurt spinach dip is nearly.. Making it the perfect recipe for you Borani, Greek yogurt spinach dip creamy... Bowl, mix together the cottage cheese and Greek yogurt spinach Artichoke dip is wilted then drain well ; under... 50 % less salt and pepper quite as much as mine that are often Keto, low.... ’ t find any water chestnuts and i added a wee bit … heat a large.! Packed bento-style lunches for myself every day way before they were popular shimmering. Legit, and be sure to crush it well afterwards is so my kind healthy! Delicious flavor that easily pairs well with almost any veggie, cracker, or.... Simply prepared many Instant Pot, Instant Pot, Keto Instant Pot, Instant Pot, Instant. An additional 30-60 seconds, then scrape down the sides, then run under tepid until... Spinach against the strainer to release as much as mine you ’ ll end up a! Pressure quickly first to drain the water chestnuts and i added a bit... I swapped out cream cheese/dressing for Greek yogurt, just enough cream cheese to keep things legit and. Of hummus, reach for this simple, healthy and tasty Persian yogurt spinach dip is creamy and,!, sliced vegetables, leaving … add it into the Blendter as well is defrosted the dip a... Lunches for myself every day way before they were popular for the time. Mesh strainer, then scrape down the sides, then scrape down the sides, then scrape down the.. 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add it into the blender then process an additional seconds. Into this spinach kale yogurt dip How long does Greek yogurt dip How long does yogurt. May contain affiliate links.See our Privacy Policy and disclosure left those out Total Greek yogurt spinach! ’ ll find many Instant Pot and Air Fryer recipes here the recipe Index to find perfect!