Toss in the red pepper flakes then add the chicken stock. Or use the food processor to save time! I always use low sodium Beef broth which is so much tastier. I love it and really can’t tell a difference at all from the original. If you follow me on Instagram or Facebook, you may remember a couple of months ago I was lucky enough to head down to Portland, Oregon for a long weekend with Pacific Foods. I don’t think you can taste coconut at all in this dish! Creamy Sausage and Kale Soup. After visiting and learning first-hand how much care is put into sourcing high-quality, GMO-Free, mostly organic ingredients, I have no hesitation in stocking my pantry with Pacific products. 1 lb Italian sausage, fresh preferably but smoked will work, 1 lb Yukon gold potatoes, 1” pieces (sub another veg if you don’t eat potatoes), Large pinch of crushed red pepper flakes, optional, 1 bunch kale, chard or spinach, stem removed and cut into 1” pieces. You know I like to make at least one big pot of soup per week in the cooler months and even though I try to keep my freezer stocked with a variety of my homemade broths (Chicken, Beef, Shrimp, Flu Fighter Stock), it’s sometimes just hard to keep up. Add the potatoes, and boil until fork tender, about 10-20 minutes. When it comes to prepared food, I am not sure if there is much higher quality out there. Glad the beef works for you and you like the recipe! Add onion, bell peppers, carrots, celery, and cook 3-5 minutes, or until crisp tender. Creamy Sausage and Kale Soup. In an environment riddled with companies overly focused on marketing and not on ethics and values, it was so refreshing to learn that Pacific Foods not only talks the talk, but walks the walk. Begin by browning the sausage. Don't subscribeAllReplies to my comments You can also subscribe without commenting. This is a big deal you guys. I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) Like I said, when I went down there, I was already an occasional customer but truth be told, I still thought of them as a packaged foods company and in our house, we really try to limit our intake of packaged foods. If using smoked sausage, slice into ½” slices. This is absolutely delicious! Paleo, gluten free, dairy free and Whole30. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Ingredients. glad you’re feeling better!! Please give it a star rating below! Does anyone know how many calories are in a cup of this? Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. One of the ways I went off the map was to update this recipe to make it compliant when we did a Whole30 awhile back. I read the rest and looked at the photos but didn’t see what the missing ingredient is. I have made many soups with it that I can’t wait to share – this is the first one I’ve had time to re-make and photography for everyone. This is a great Whole30 friendly meal to keep on hand in the fridge! Hi Lia! Filed Under: Dairy Free, Freezer Meals, Gluten Free, Grain Free, Kid Friendly, Mains, One Pot Meals, Poultry, Soups, Stews, + Chili. Sausage, Kale and Potato Soup | Whole30 and Paleo If you make this soup ahead, leave out the cream until you reheat it. The correct calorie count is 282 calories per cup. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. The potatoes may have a different texture, but it’s still quite tasty and awesome to have on a cold day for a quick meal. We have lots of food allergies so this soup has been a saving grace, my young teenage son even loves it! I am passionate about creating delicious real food recipes that don't take all day to make. It’s so easy, simple, and completely irresistible. You’re welcome Donna – so glad you love it! Cover with lid and cook until potatoes are fork tender (approx. There was an earlier post that asked for calories. Thanks! Finely chop garlic and onion. Whole Food. This soup is absolutely delicious. Add the olive oil, then add the whole sausage links. To do so, add avocado oil to a cast iron (or stainless steel or non … Serve warm and Enjoy! Grill the sausages. Your email address will not be published. Sausage and Kale Soup This makes a total of 6 servings Sausage and Kale Soup. Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. Coconut milk is an easy sub for heavy cream and since I use no tomatoes, I add a little extra vinegar and some lemon juice instead. *Tip: if the soup is too salty or thick, … I did not have fennel seeds, I added a pinch of dried oregano, but the Italian sausage had enough fennel seed to taste it in the soup! You’re welcome – so glad you love it . Published December 11, 2014. Add garlic and cook 1 minute. Measure spices. 2 bunches of fresh kale, stems removed, coarsely chopped. Super high calorie…. gluten-free, whole-30-approved, paleo recipe. Thanks for a great recipe. Finely chop garlic and onion. Remove the spine from the kale and chop into bite size pieces. Instructions. This Chorizo Sausage Kale Soup is a hearty and nutritious lunch or dinner that's ready to serve in less than an hour. If you make this soup ahead, leave out the cream until you reheat it. I made it for a retreat in the Spring when it was still cool here and the guests loved it so much! EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. See more ideas about cooking recipes, recipes, food. Excellent, excellent, excellent. Add in your onions and garlic, brown them until they are fragrant. Heat a large soup pot over medium heat. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. I think it is rare to say this but Pacific Foods truly doesn’t give themselves enough credit. This is one of my favs as well . Sauté 2 to 3 minutes. I already buy a lot of their broths and stocks and loved reading about your trip!!! Your slow cooker makes this dairy free recipe easy to make. Remove sausage from casings (if in casings). Low cost tends to equal lower quality. Notify me of followup comments via e-mail. Add potatoes and carrots, cook 2 to 3 minutes longer while stirring. There are only 5 ingredients – Water, Organic Chicken, Organic Onion, Organic Apple Cider Vinegar and Organic Rosemary Extract and it’s sodium free so it makes a very versatile base for a variety of different soups, stews and chili’s. By Alyssa Brantley 40 Comments. Turns out it didn’t matter, I added more anyway. I have fought posting a soup this early. © Copyright 2020 Healthy Happy Real. Make a well in the center of the pan. Copyright © 2020 EverydayMaven™ | Privacy Policy, Creamy Sausage and Kale Soup (Dairy Free, Paleo). Add the sausage and cook until brown, crumbling as it cooks, 4 to 5 minutes. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red … For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. Just flavor preference. A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! It’s really great! … This easy Paleo pumpkin soup with sausage and kale is delicious. Spiced chorizo, earthy kale, and sweet potatoes are simmered in chicken … Next, add broth and bay leaf. Peel carrots and cut into 1/8" rounds. Add the onion and garlic, then cook until soft, 2 to 3 minutes. I'm Alyssa and I live in the Seattle area. You’re welcome Stacy! Taste for seasoning and adjust salt as required. Can you help me, please? I keep making new batches of bone broth thinking I’ll try a soup next time — but I never can. When the oil is hot, add the sausage and sauté until the sausage is golden brown on all sides breaking up into small pieces using a wooden spoon. I have never eaten this soup that Olive Garden has made famous at the restaurant, but I had a client that LOVED it and I made it for any big event he had me cater. In a large soup pot, sauté the sausage in the olive oil or bacon fat until brown. Add the coconut milk then season with the salt and lemon juice. Thanks so much Scott! Coconut milk is my new best friend. Half the Time. Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! This one is just too good! You can always sub a different veggie instead of to keep the bulk that potatoes add. The recipe calls for “13.5 ounce can”….can of what? This recipe is sooooo delicious! I’ll be living off of kale soup this winter!! I also added carrots and celery to make this more veggie heavy. Remove from heat and discard bay leaf. Raise heat to high and bring to a boil. If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. Creamy cauliflower soup with sausage, bacon, and kale. It’s just lusciously creamy and rich. Soup … This site uses Akismet to reduce spam. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. If you aren’t familiar with Pacific Foods, they make everything from broths, stocks and my new favorite product – Organic Bone Broth to soups and non-dairy milks with a lot in between. Thanks Alice! While there is coconut milk, there is no taste anywhere of coconut milk. All rights reserved. Did you make this recipe? How much Pacific Foods cares about the quality of its ingredients, how much they will NOT compromise on quality. Put sausage back in the pan. I will eat this everyday for lunch and won’t tire of it. I had to write in because this recipe has been such a staple for me, this soup is so easy and amazing. Now for the recipe – this Creamy Sausage and Kale Soup is Dairy Free, Gluten Free and Paleo. companies drive their supply chain based on cost first. They are based in Oregon and I have to admit that while I used a fair amount of their products prior to my trip, what I learned during the weekend I spent with them blew me away. And something that I don’t fix very often is soup. Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. Thank you for sharing the recipe! So many (too many actually!) I took a taste out of the pot and got a bowl for more. I googled Paleo Kale and sausage soup and it said 353 calories per cup. If you’re like me, and often don’t remember to prepare dinner until after lunch, cook this Paleo Sausage Kale Soup on high for 3-4 hours. I learned how to make it following the copycat recipe, but then I went off the map (the norm for me and recipes) and now I’m passing it along to you. Paleo Sausage, Kale & Mushroom Soup. Things like caring about organics and NON-GMO ingredients, being committed to not only controlling their supply chain but constantly improving it. As soon as I got back, I started experimenting with one of their newest products – Organic Chicken Bone Broth. Learn how your comment data is processed. http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/, Arugula Salad with Lemon Balsamic Dressing. Did you make this recipe? 1 lb ground Italian pork sausage (I made my own with ground pork and two tablespoons of Well Fed's Italian sausage spice blend—directions for this spice blend below) And, you know what that means. The original recipe calls for heavy cream with the addition of tomatoes and vinegar to bring the little zip to it and keep it from being too rich. It is DELICIOUS btw! So yummy! So much so that they started their own organic dairy farm so that they could control the source of milk products (and the treatment of the animals) for their soups and other products that have milk or cream added. I will definitely look into the pacific brand as well. Hope you love the soup . Add carrots and celery. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … Loaded with kale, carrots and chunks of spicy sausage, it is a meal in a bowl. Thanks so much for taking the time to let me know you liked it . Add the kale to the pan with the sausage and onions and stir and cook until it turns bright green and softens to your taste. loved reading about Pacific foods. Cook the sausage in a medium pan over medium heat. I live in Portland and didn’t realize they were located here in Oregon, so more reason for me to head out to the store and buy some of their stock. 2 teaspoons coconut aminos. The pumpkin adds a sweet creaminess that balances the spicy sausage. Also, let’s be clear – they are not paying me to say this – I was seriously super impressed with how this family-owned company is doing business. Oh, I do love the sound of this soup and Pacific Foods sounds like a great company. Thanks Rachel – I have plans to make another batch of this soup tomorrow. Have you tried the original version at the restaurant or made it using a similar recipe at home? Just out of curiosity, why do so many make this soup and others with Chicken Broth. Peel carrots and cut into 1/8" … Thanks for letting me know Lacinda . I wasn’t sure how much 1 head of the kale was (I bought it by the bunch) so I ball parked it from your photo of them chopped up. It is a can of “full fat coconut milk”. The coconut milk makes its so creamy and yummy and comforting! Hi Linda! Thank you! Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. If I had a quarter for each time that this Italian Sausage soup … Cut celery into 1/8" half-moons. It turned out delicious! Packed with flavor, and ready in 40 minutes! Template by Kylie Malcolm Content & Designs. Add kale and cook 3-4 minutes. Remove the sausage and wipe pan paper towel. Easy Sausage and Kale Skillet {Paleo, Gluten Free, Dairy Free} Ingredients. Add the bacon and the … Taste and add more sea salt if you want to. uncooked Hot Italian Chicken Sausage or Pork, stems removed, cleaned and cut into bite sized pieces. I don’t like coconut. First time visitor to your site, and actually, the first time I’ve commented on a blog… But I had to say, I LOVE this recipe, and I LOVE Pacific Foods. Potatoes are a gray area for the Paleo lifestyle so feel free to use sweet potatoes or leave them out depending on your needs. Melt the cooking fat in a large saucepan over medium-high heat. This soup is amazing! Great flavors, I could hardly stop eating it! All the more reason to keep on eating this delicious soup! Add in the stock, the cubed potatoes, … Hi! (Butternut or zucchini squash would work.). Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant. They are doing good work. Having a high-quality product that I can rely on as a base for my soups is a big deal and I am loving the Organic Bone Broth. I know it doesn’t make sense.Read More Heat your dutch oven over medium high heat. Save my name, email, and website in this browser for the next time I comment. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … Thank you for a much needed bowl of comfort! You can also freeze it without the cream for up to 3 months. For me it was the little things that made the most difference. I was wrong. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. Cook at a simmer just until it is warmed through. Love this recipe, thank you! Easy and healthy Italian sausage and sweet potato soup with kale. Continue cooking for 8 to 10 minutes or until kale is softened. The … Have you tried the new bone broth yet? The winter we aren’t able to go skiing … Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. How do you know when this Sausage Kale Soup is fully cooked? Clean kale, remove stems and chop into bite sized pieces. From the December/January 2017 issue Serves 4-6 Ingredients 2 TBSP extra-virgin olive oil, divided use 1 pound Italian chicken, turkey, or pork Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. Love it Lauren! When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. Thank you so much for taking the time to comment. Next, add the zucchini and cook 1-2 minutes more. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. 12 ounces linked sausage (nitrate free) 1 tablespoon ghee or avocado oil. 12-14 min). That said, I know that much of the country is already experiencing cooler weather so I will join the soup party and give you my FAVORITE soup of all time – Sausage, Kale and Potato Soup. I made it several times last winter and have used it so many times already this year that I had to write in and thank you. Check out this low carb version of creamy keto pumpkin soup… Add the onions and garlic and sauté until golden. I’m so thrilled that this recipe has a special place in your family , Serving size is 2 cup and it is 282 for 1 cup? This is DELICIOUS!! Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below. . Heat a Dutch oven or large soup pot over medium heat and add the oil. and love this soup. Once boiling, add kale, cover and immediately lower heat to a simmer. Try this one and tell me what you think in comments below. . Required fields are marked *. Hi Angela! I downloaded this recipe using “my fitness pal” using the “recipe” tab for a more accurate accounting. On January 11, 2016 I posted that the calorie count for this soup was 353 calories per cup. Slowly stir in coconut milk until fully dissolved. Add crumbled sausage and use a wooden spoon or spatula to break up even further into bite sized pieces. A huge thank you to Pacific Foods for a wonderful and very informative weekend and for sending me a ton of Organic Bone Broth to play around with. I made my own seasoning for hot Italian pork sausage, added some red potatoes with the kale, and topped each bowl with some chopped bacon. Made with less than 10 ingredients. Definitely making more for the freezer next time. You can also freeze it without the cream for up to 3 months. Add the garlic and stir, cooking until fragrant, about 1 minute. While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips. So sorry about that – just fixed it. My kids loved it too! Does the coconut milk have a coconut flavor? 2 teaspoons Dijon mustard. Or use the food processor to save time! Can’t wait! In a large soup pot or Dutch oven, brown sausage over medium heat. Plus, it freezes great! Cook 4 to 5 minutes, stirring occasionally, until most of the pink is gone. Cook on high. Add the minced garlic and saute for about 1-2 minutes, until … Add the kale and cook until wilted. Your email address will not be published. Yay! * Percent Daily Values are based on a 2000 calorie diet. Yes, except for potatoes depending on what Paleo philosophy you follow. If you want to fix this Sausage Kale Soup in the morning and let it cook all day long, I recommend cooking it on low for 6-8 hours. I’m AIP so eliminated the spices and used this recipe for sausage: http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/. This is our new favorite soup as well and I am with you – the more Kale, the better . 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